Drinking jujube and ginger soup in autumn and winter can warm your hands and feet
Jujube and ginger soup has good warmth, nourishing qi, and nourishing blood effect. Xiaobian recommends hot text: anemia, gastrointestinal disease, nutritional deficiencies, hypothyroidism caused by systemic or local poor blood circulation, and various causesDisorders of blood circulation in the limbs and limbs cause cold hands and feet.
At present, there is no specific medicine for cold feet in the hands, but if you pay attention to self-regulation in life, you can also get good results.
In addition to the elderly friends with cold hands and feet, to keep warm and increase physical activity, drinking jujube ginger soup is a good choice.
The main ingredients of jujube and ginger soup are jujube, ginger, and brown sugar. The specific method is 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, and decoction for tea, once a day.
Regularly drinking jujube and ginger soup can improve the symptoms of cold hands and feet, which is inseparable from the efficacy of jujube and ginger.
Jujube is sweet and warm, has the functions of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, ginger is sweet and warm, has the effects of warming and analgesic, and relieves the cold, and at the same time, it can fully use ginger and warming.And the meaning of complementation, together promoting the circulation of qi and blood, the blood circulation of the whole body has been improved accordingly, and the hands and feet naturally warm up with it.
In addition, the brown sugar in jujube ginger soup also has the functions of tonifying, nourishing and activating blood.
Modern pharmacological studies have confirmed that gingerol contained in ginger has a direct excitatory effect on the heart and vascular motor centers, transforming the rapid heartbeat, expanding the blood vessels, exuberant blood flow and smoothing the veins, improving the body surface circulation and making people feel the whole body.warm.
Need to remind everyone: ginger is warm, friends who are often swollen and painful in the gums, mouth ulcers, constipation and other symptoms of “fire”, should not take too much ginger; jujube ginger soup is sugar-fractionated, and people with diabetes should not eat it.
Xiaobian recommends hot text: In addition to jujube ginger soup, those with cold hands and feet should also eat more foods such as meat, pasta, eggs, milk and so on to increase the body’s heat production, but obese people with diabetes should be carefulfood.
When choosing fruits, vegetables, meat and other foods, it is best to choose mild, such as longan, orange, mutton, dog meat, beef, etc. are all good choices, at the same time, avoid excessive consumption of pears, bananas, cucumbers, winter melon, oranges,Cool foods such as watermelon.