Do you take a bath

It ‘s healthier to wash like this

Do you take a bath
It ‘s healthier to wash like this

Western medicine believes that the body’s thermal energy system is regular.

Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Daily regular spray is beneficial for health. To ventilate the vein, you must have an aligned hand shower with adjustable water outlet mode. This is the key to shower health.

Use the shower for 5 minutes every day, use the shower to adjust the different water flow to stimulate the acupuncture points and internal organs of the body, can ventilate the pulse, relieve the pain, and this method is simple and easy in people’s lives.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Hot first and then cold to promote blood circulation Experts believe that hot and cold shower massage can help promote blood circulation, but you must warm first and then cool.

Hot water can relax the blood vessels on the surface of the skin and relax the muscles, helping to relax. When the body is warm enough, take a cold water bath.

This tightens blood vessels and promotes blood circulation, exciting the mind and body.

  Shower massage must be performed after washing the body.

During the process, the water temperature will be adjusted a little higher, and the intensity of the water flow will be strengthened at the same time. Use the massage water flow to do a whole body massage to relax the muscles and ligaments, and focus on the muscle tension or sore ligaments.

After the whole body has been warmed up with hot water massage, you can try cold water massage.

Cold water massage should be done step by step. Don’t aim the whole body at the cold water immediately. Start with the face, feet or hands, and then slowly lead to the side.

If it is difficult to accept cold water, you can only shower from feet to feet and from hands to elbows. Move up a little every day and slowly adapt.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Shower health techniques: No shower massage can be treated in the dry or just after meals. People with heart disease or circulatory problems must consult a doctor or an expert.

  Shower or bath to warm your body before massage.

  When the skin is dry, use a mild shower gel or baby shower gel. After bathing, rub some body lotion or nutrition cream on those areas that you feel uncomfortable.

  Pay special attention to dry your toes after bathing.

  After spraying, use a cotton swab to dry the ear canal carefully to prevent ear canal inflammation, and do not use excessive force to avoid damaging the eardrum.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  The tip of the shower massage method corresponding to the pain, weakness of the limbs: 5 minutes every morning in the morning with soft and mild cold water to flush the face, or timely with cold water to impact the calf.  Cramps and other venous diseases: Repeatedly repeated multiple times a day, washing with soft cold water on the ground, and stretching from the feet through the knee socket and thighs to the lower abdomen.

  Rheumatic pain: Bathe in warm water or hot water daily while bathing, or immerse the painful area in the bathtub and massage with a strong hot water stream.

  Cellulite: 5 minutes of intense hot water massage daily.

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Cape Town, South Africa