Rice and beans are equal to eating meat.
There is no best food, only the best match.
“Rice plus beans equals meat” is a classic match in nutrition.
The rice here refers to all the grains, including rice and noodles, some rice, porridge, steamed bread, noodles, etc.; while beans refer to the legumes, including soybeans, mung beans, red beans, and soy milk including the fillings., dried tofu, tofu, etc.
Although the two types of food are very nutritious, they are all defective.
For example, the content of lysine in cereals, and the content in beans; the content of methionine in cereals, and the content in beans.
Which one to eat, their protein is not well absorbed, but a ride, there is a “complementary effect”, greatly improving the absorption of protein, just like the protein of meat.
This is: “rice plus beans equals meat.”
But this is not the same as eating soy milk in the morning and eating rice at noon.
“Rice and Beans” must be played together to get the best performance.
For example, when adding soy milk, add some rice, add some beans when cooking porridge, or add soy milk when cooking rice and porridge.
Not only is the fragrance more intense, but also the most nutritious.
The slightly worse effect is to eat “rice and beans” at the same time.
For example, when you eat steamed bread, you can order dried tofu, and then eat a steamed buns.