Month: February 2020

Hot Yoga in the Cold Autumn

Hot Yoga in the Cold Autumn

Hot Yoga in the Cold Autumn

Core tip: Winter is coming, and yoga enthusiasts can’t help but be ready to practice hot yoga.

Indeed, exercising in the warm yoga room in the winter is really a treat.

  The most suitable yoga for winter-high-temperature yoga. Various types of yoga are aimed at different functions and effects. If you want to keep your body warm in winter, of course, you must choose the most popular way now-high-temperature yoga.

  If you care about and love fashion, especially fashion sports, then you will not be unfamiliar. You may even have experienced it firsthand, the world-famous Indian fitness method “HOTYOGA”.

  The biggest difference between high-temperature yoga and traditional yoga is that the temperature of the practice room must reach 38 ° C.

Because if you practice yoga when your body is not hot, you can easily get injured.

Especially for yoga, which is about stretching, the temperature is occasionally more important.

The indoor temperature of 38 ° C can not only increase the body temperature, but also speed up blood circulation and soften muscles and bones that are hardened by exercise.

In this way, unless it is a normal national body, it can easily complete different reductions and it is not easy to be injured.

Therefore, high temperature yoga is very suitable for beginners or people who have been lack of exercise for a long time.

  The hot yoga classes at both ends are about 80-90 minutes long.

Of these, 26 contraction movements, including lying down, one body and cross sitting.

These two bending and sloping static movements can directly stimulate the nervous and muscular systems, improve spine softness, and are especially suitable for office family exercises.

When you are in a high-temperature room, your body will sweat in a short time, and you naturally aim at the warm-up effect.

After tens of minutes of practice, the body can reach a balanced state, and ideally, it can transport fresh blood filled with oxygen to various parts of the body.

  Precautions: 1. Avoid immediately after meals, at least one hour after meals.

  2. Avoid strenuous exercise or do it immediately after taking a bath, which will cause a burden on the heart. Generally, you need to rest for 20?
After 30 minutes.

  3. Avoid drinking or drunk, only after waking up completely.

  4, if the body is injured or a person with a disease (a regular visit to the hospital or long-term medication), the doctor must agree to practice.

  5. Exercises can only be performed with the consent of a doctor after a major illness has healed or after surgery.

Black rice: nourishing kidney, nourishing stomach, nourishing qi and blood

Black rice: nourishing kidney, nourishing stomach, nourishing qi and blood

Black rice: nourishing kidney, nourishing stomach, nourishing qi and blood

Black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, nourish liver and eyesight.

Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, soft waist, knees and legs.

  Black rice is named after the black rind, also known as blood tonic, glutinous rice, and black pearl. It is a precious rice with many health benefits.

Black rice contains starch, protein, traces, multivitamins, and calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.

Black rice not only contains 37% more protein than ordinary rice, but also contains 25% more amino acids than white rice.

4%, the lysine, arginine, nitrogen, tryptophan, etc. required by the human body are also found in black rice, which has a high nutritional value.


hzh {display: none; }  下面介绍几个黑米的常用食疗方:  ◇黑米粥  黑米100克,淘洗后熬粥,常食能滋阴补肾,益气强身,明目活血.
  ◇ “Three black” porridge black rice 50 grams, black soybean 20 grams, black sesame 15 grams, walnut kernel 15 grams.

Common porridge and brown sugar seasoning.

Regular foods can be used to moisturize, moisturize, and nourish the brain, and tonicate blood.

Suitable for patients with early whitening, dizziness, and anemia.

  ◇ Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.

Porridge together, season with rock sugar when cooked.

This formula can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.

  ◇ Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.

Cook porridge together and season with rock sugar when cooked.

This formula can nourish the yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after the illness. Healthy people can enhance their ability to prevent disease.

  ◇ Black rice chicken soup 100 grams of black rice, 500 grams of chicken.

First cut the chicken into pieces with boiling water, then add the black rice and chicken pieces into the casserole, add fresh soup and various seasonings, steam and simmer until the chicken and black rice are cooked, add sesame oil and salt to taste。This formula can nourish deficiency and nourish qi, nourish blood and promote blood circulation, and is suitable for use by women who are physically weak after illness.

  Cooking square black rice must be thoroughly boiled before being eaten.

Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by stomach acid and digestive enzymes, which will easily cause indigestion.

Quickly eliminate puffy facial yoga moves

Quickly eliminate puffy facial yoga moves

Quickly eliminate puffy facial yoga moves

The face is too big, the muscles are getting looser, and the big pie face is getting closer and closer to you?

Please do thin-faced yoga from now on. It is too late to become the most photogenic slap face.

   Facial muscles, chest up, head upright, posture, keep breathing unobstructed (breathing with the nose) when doing movements, one movement for 10 seconds, do 2 groups, 5 minutes a day.

  1. Make a sour expression and focus all the organs on the face toward the center of the face. If you find it difficult, press and hold the assistant.

  2. Open your mouth. The principle of this action is the opposite of the first one. Try to stretch your face, raise your eyebrows, and open your eyes wide.

  3. Raise the muscles of the eyebrow and face, and try to lift the organs in the left half of the body to the left and obliquely. The head cannot move (the same is true for the right half).

  The mouth and lips roll up for 10 seconds. If you ca n’t do it, it is a proof that you do n’t exercise the muscles around your mouth. Continuously practicing this posture every day can stimulate the mouth muscles, reduce the blood flow of the lips, and make the lips appear pink.
  1. Close your eyes, stretch your neck, and hold your mouth for 10 seconds. Be careful not to squeeze wrinkles between your eyebrows.

  a, pout, if you can’t do it, you can replace your hand.

  b. Tuck your pursed lips into the middle of the ring circled with your fingers.

  Tongue tongue goes up, in fact, there are many muscles on the tongue, so continuous practice can achieve results.

It’s hard to make the tongue feel, but it will become more flexible and improve the effect of small faces. Do it every day starting today.

  1. Straighten the back, then spread the wrists of both hands forward parallel to the ground.

  2. Hold your thumb up, inhale your nose, exhale with your mouth, and extend your thumb.

  3. Keep the movement of 2. Raise your head, extend your tongue, extend your neck, and extend your tongue consciously.

  Ears Ears are connected to various acupoints of the body. Stimulating the ears can promote the metabolism of the whole body.

  1. Keep your body straight, pull your ears to both sides while exhaling, and pull your hands horizontally.

  2. Keep 1 action, roll your ears and pinch your ears.

  Eyes and eyeballs also need to be practiced. Regular exercise can eliminate eyelid sagging, and insisting on doing this every day can make your eyes larger.

  1. With your face forward, open your eyes wide and focus your eyes on the left. Do not move your eyebrows.

Frequent massage of the abdomen for longevity

Frequent massage of the abdomen for longevity


Frequent massage of the abdomen for longevity

Chinese medicine believes that the abdomen of the human body is “the palace of the five internal organs, the source of yin, yang, qi and blood”; the spleen and stomach are the origin of the human body, and the water and valley received by the stomach are subtle and can maintain the normal physiological functions of the human body.

The spleen and stomach are also the hub for the lifting of the human body’s air conditioner. Only ascending and descending turbidity can gasification be normal, and health and longevity be happy.

  Rubbing the abdomen can pass up and down, divide the yin and yang, remove the old and the new, enrich the five internal organs, drive away the evils of external feelings, and clear the internal symptoms of internal health.

Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the inner wall muscles and the function of the lymphatic system, and make the secretion function of the organs in the body active, thereby enhancing the digestion, absorption and excretion of food.To improve the peristalsis function of the small and large intestines, it can excrete and prevent and eliminate constipation, which is especially needed for the elderly.

  Regularly pressing and rubbing the abdomen can also make the gastrointestinal mucosa produce a sufficient amount of prostaglandins, which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcers.

Abdomen rubbing can also reduce the abnormal accumulation of abdomen.

This is because pressing the kneading can stimulate the peripheral nerves, and through the massage of different strengths, speeds, and pressures, the capillaries of the abdominal wall can be unblocked, slight consumption is prevented, and the body is prevented from having bowel movements, thereby receiving a satisfactory weight loss effect.

  Frequent pressing of the abdomen also helps the body maintain mental pleasure.

Rubbing your abdomen before going to bed will help you fall asleep and prevent insomnia.

For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, rubbing the abdomen can flatten out the liver fire, calm people’s heart, and circulate blood, which helps the good effect of auxiliary treatment.

  Specific operation method of pressing the abdomen: generally choose to do it before going to sleep at night and before getting up, emptying urine, washing hands, supine position, flexing both knees, relaxing the whole body, pressing the left hand on the abdomen, the palms facing the navel, and the right hand stackingPut it on your left hand.

First rub the belly around the umbilicus 50 times in a clockwise direction, and then rub 50 times in a counterclockwise direction.

When you press and knead, you should use moderate strength, concentrated energy, natural breathing, and perseverance, and you will definitely receive obvious fitness effects.

  Obviously, when there is a purulent infection of the abdominal skin or an acute attack of the abdomen (such as enteritis, lung Qi, appendicitis, etc.), it should not be rubbed to prevent spread; diabetes has cancer, and it should not be rubbed to prevent cancer from spreading or bleeding.
When rubbing the abdomen, a warm feeling, long-term feeling in the abdomen, or bowel sounds, exhaust, etc., are normal reactions, so don’t worry.

6 Must-Have Antipyretic Tips for Parents

6 Must-Have Antipyretic Tips for Parents


6 Must-Have Antipyretic Tips for Parents

The mothers who care about the fever of their babies are familiar, which is “38.

The temperature is lowered below 5 ° C, 38.

Take antipyretics above 5 ° C.

“The most commonly used physical cooling method today is to use antipyretic stickers, but many parents do n’t know how they work?

I don’t know if some kind of antipyretic paste is good, then follow the editor to learn it!

  Q: What is the principle of antipyretic paste?

  A: The main structure of the antipyretic paste is divided into three parts: the non-woven fabric of the substrate, the gel layer of the main layer and the anti-adhesive layer. The hydrophilic gel of the gel layer has a good energy conversion function and can stimulate the coldness of nerve endings.Sensory receptors, which produces a cold sensation.

After applying the antipyretic paste, the transients on the skin will be absorbed by the polymer gel layer and dissipate heat through vaporization to achieve the purpose of continuously taking away the body’s transformation.

The cooling time of antipyretic paste is generally more than 6 hours.

  Q: Can antipyretic patches treat fever?

  A: Although many parents hope that babies can cure fever by using antipyretic patches, in fact, the main role of antipyretic patches is to reduce the local temperature of the brain, slow down the brain’s metabolism, and protect the brain cells for a long time.

Parents should not think that it is safe to put an antipyretic sticker on their children, whose temperature is over 38.

Take antipyretics at 5 ℃!

  Q: Why are the fever stickers mostly blue?

Is it bad in other colors?

  A: This is mainly because it is designed to look more blue in blue. In fact, some antipyretic stickers are still brown or white. It does not matter. The key to antipyretic stickers is the cooling effect of the polycarbonate gel layer. Any color can.

  Q: How can I buy the best anti-fever paste for cooling?

  A: At present, there are many antipyretic products on the market, and the quality is also uneven. The specific use effect varies from person to person, so it is difficult to say which product has the best cooling effect.

However, the speed and magnitude of cooling is the core of the antipyretic paste.

The cooling speed is too fast, the amplitude is too large, or the cooling effect is high or low, it is not good for the baby’s health. A good quality antipyretic patch should have a small and stable cooling range. It is recommended that you have already purchased a relatively well-known product.
  Q: Is it better to have a scented antipyretic paste?

  A: Many parents will choose products with light smell when choosing baby supplies. This is very correct!

On the one hand, heavy odor products may add fragrance residues that will irritate the baby’s skin; on the other hand, heavy odor products may easily stimulate the baby’s smell and may also affect the baby’s mood.

  Q: Why are antipyretic pastes always easy to replace?

  A: More than one parent can’t stick the antipyretic paste. Why is this?

There are three main reasons: First, the stickiness of the antipyretic paste itself is relatively poor, but the adhesiveness of different brands of products is greatly different; the second is that the way of pasting is not correct.Easy to remove; third, the baby does not like to stick things on his head.

If this is the case, the parents would give up the antipyretic paste to the child, so as not to waste money, in fact, physical fever to drink more water is the most effective!

Men’s fitness should not be blind!

Men’s fitness should not be blind!

Men’s fitness should not be blind!

According to different body types, there should be different fitness methods to adapt to physical conditions.

  Straight-legged figure: lack of curve, belly is prone to excess meat, which is what we often call a small belly.

  Practice steps: 1, 50 sit-ups, relax your body and prepare for the next move.

  2, 5 squats, each squatting state is maintained for 30 seconds.

  3. Lift two 5-pound dumbbells, 25 times each for the left and right arms.

  4. Jump 100 times and keep your arms straight and parallel.

(This action is a bit like a zombie, but it is really effective.) Pear-shaped body features: The lower body is stronger than the upper body, the upper body is thinner, and the excess meat is mainly concentrated on the hips and thighs.

  Practice steps: 1, 50 sit-ups, relax your body and prepare for the next move.

  2, 50 left and right legs are raised vertically.

  3. Lift two 5-pound dumbbells, left and right arms 30 times each.

  4. Bounce 75 times and keep your arms straight and parallel.

  Hourglass body features: The upper and lower body are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not partial.

  Practice steps: 1, 25 sit-ups, relax your body and prepare for the next move.

  2, 50 left and right legs are raised vertically.

  3. Lift two 5-pound dumbbells, 25 times each for the left and right arms.

  4. Jump 100 times and keep your arms straight and parallel.

  Find the body type that corresponds to yourself, and then do the above action. Do at least 4 complete exercises a week. After 10 days, you can have obvious results.

You can exercise at home. Do you have any excuses for laziness?

After reading the newspaper, take action, squeeze the laziness in your body, and restore your slim body.

Extensive hobbies prevent brain aging

Extensive hobbies prevent brain aging

Extensive hobbies prevent brain aging

I am 66 years old and have been working since my retirement.

Life lies in exercise. Exercise is the fundamental way to prevent brain aging and maintain good memory.

  The exercise here refers not only to the physical muscles in the narrow sense, the physical fitness of the bones and joints, but also the coordinated movement of the cerebral cortex and nervous system, especially the thinking activities of the cerebral cortex.

  Aging is first of all a decrease in brain nerve cells and a decrease in brain volume.

And diligently moving the brain can increase the connection between nerve cells and promote the brain’s cortical thinking, understanding, logic, memory and other advanced neuropsychological activities to keep young, which is just one of the magic methods to prevent the gradual aging of brain functions.

  I am a doctor and am still visiting.

In addition to doing a good job in his specialty, he also spends a lot of time on medical science articles and spreading medical knowledge.

I have a wide range of hobbies. Appreciation of music, photography, and writing reviews of music and photography are inseparable from my brain. I have many friends on the Internet, and I often communicate with friends on the Internet to enjoy music and photography.

  My wife often whispered, “I don’t understand. You have a busy day in your mind. You have an idea every day and you have all kinds of things. How can your brain be enough?

“I replied with a smile:” When my head doesn’t move, it must be dementia! ”

As the saying goes: flowing water is not rotten, and household hubs are not stubborn. If you are nourished and treated all day long, do nothing, do not actively discover and solve problems, your brain will erode one day.

4 bad habits make you ten years old

4 bad habits make you ten years old

4 bad habits make you ten years old

Good habits prolong life and bad habits accelerate aging.

The following habits not only affect your health, but also can make you 10 years old prematurely.

  Admiring a bed for a good night’s sleep can relieve fatigue and restore energy, but this does not mean that sleeping more can be good for your health.

Many people, especially some elderly people, are accustomed to “love in bed” after waking up.

  Lying on the bed will disrupt the normal circadian clock of the human body, causing excessive and continuous inhibition of the cerebral cortex, which will lead to insufficient blood supply to the brain and dizziness during the day.

Lai bed reaches the expected breakfast time, disrupting the gastrointestinal movements. Over a long period of time, it is easy to induce gastritis, indigestion and other diseases.

  In addition, some elderly people urinate because of falling in bed, causing urine to stay in the body and affecting the health of the urinary system.

The correct way is to wake up and sit for a while, then get up in 5 minutes.

After getting out of bed, open the curtains to let the excess light dispel drowsiness. You can also play cheerful music and radio programs.

  Drinking water when you are less thirsty will also accelerate the process of aging.

Because most of the body’s cells are composed of water, 80% of children’s body water, 60% of adults?
70%, 50% of the elderly, and more than 80% of the water in the hemolymph.

  Human dehydration can easily damage the kidneys and liver, increase blood viscosity, affect blood circulation, and easily feel nausea, dizziness, palpitations. Dehydration can also cause dry eyes, dry mouth, bad breath, dry skin, skin allergies and other problems.

  The average daily water requirement for an adult is above 2500 ml, of which about 1500?
Drink 2000ml directly and drink the rest directly from food.

So to avoid dehydration, drink 8 glasses of water, about 250 ml each time, whether or not you are thirsty.

Warm water is best. Don’t drink high sugar and caffeine drinks.

  Some people are born with an unwillingness to laugh, with few expressions on their bodies.

Ranking laughter, their facial skin metabolism is slow, and their skin is not energetic.

And due to the lack of nutrition of the skin cells, the bladder’s skin becomes dry and wrinkled.

The correct way is to keep smiling every day, which can bring people a good mood, thereby delaying physical aging.

  The unstressed work pressure is too much, making modern people more and more unmotivated.

The disadvantages of too little exercise are not just getting fat and lazy. People who have been sedentary for a long time are more likely to suffer from varicose veins, cervical spondylosis and hemorrhoids than those who love to exercise. Obesity caused by too little exercise increases diabetes, hypertensionProbability of illness.

  Appropriate exercise can promote the acceleration of blood circulation throughout the body, relax the body’s activities moderately, and smooth the flow of qi and blood, thereby lubricating the skin.

A way to exercise anytime, anywhere.

For example, doing some leg flexion and extension at home and sit-ups is beneficial to the return of blood in the lower limbs.

Sedentary people need to get up every one or two hours to take a walk. After dinner, they can take a walk for 30 minutes outdoors. They can also perform aerobic exercises such as swimming, playing badminton, jogging, etc., the effect is better.

More fitness for women can advance menopause

More fitness for women can advance menopause

More fitness for women can advance menopause

Core Tip: The study found that sometimes temporarily unable to determine the specific menopause occur when old, but keen to exercise, healthy diet of women, have the opportunity to enter menopause earlier.

And it means that postmenopausal women can reduce the risk of excessive estrogen levels.

  According to Reuters, a study in Japan found that regular exercise, eating a heart-healthy foods, it seems to help women enter menopause earlier.

  Although scientists have yet to prove that exercise and healthy food has a direct relationship with them, they still believe that this discovery may help prevent cancer.

  More exercise, menopause in advance.

  Researchers observed 3,100 women’s lives for ten years and found that women who exercise regularly and exercise for 8 to 10 hours per week are 17% more likely to have menopause during this period than other women.

In addition, women who eat fish, vegetable oils, etc. containing polyunsaturated adults are 15% more likely to have menopause within ten years.

  The North American Menopause Association’s Dr. Margaret Gas said menopause usually occurs between the ages of 41 and 55.

Menopause, also known as menopause, the ovaries stop producing the female egg at this time, lose the ability to conceive.

In published in the “Journal of menopause,” the paper, Dr. Chisato Nagata port Kawasaki University in Japan studied the 35-56-year-old woman’s diet and lifestyle, in the next decade, they will study the case up to nearly 1800 women.

  The study found that despite being temporarily unable to determine the specific menopause occur when old, but keen to exercise, healthy diet of women, have the opportunity to enter menopause earlier.

And menopause means that women can reduce the risk of high estrogen levels.
Dr. Joanne Manson, president of the North American Menopause Association, pointed out that estrogen can cause breast cancer, while menopause can reduce the risk of cancer.

  However, Dr. Manson pointed out that there are also disadvantages to early menopause, which may increase the risk of heart disease and osteoporosis, but the risk is not high.

“I don’t want women to worry that if they change their lifestyle they will worry about cardiovascular disease or osteoporosis, because the benefits far outweigh the disadvantages.

“However, there are also scientific studies claiming that the relationship between exercise and menstruation is contrary to the results of this research in Japan.

For example, exercise more than 5 hours per week is thought to lead to earlier menopause, but they are also thought to cause menstrual disorders, which will cause menopause to be delayed.

  Even in the theory of this latest study, researchers still believe that the relationship between exercise and menopause “is not even related.”

Uncle and saturated aunt from animal meat have nothing to do with menopause.

But Dr. Manson, who teaches at Harvard Medical School in the United States, believes that physical activity may reduce the effect of estrogen, which may be why exercise may advance menopause.

“You can understand the message from this study is that exercise and healthy foods can reduce the hormone-related cancers and osteoporosis.

“She said,” Although the impact is not very large, but has been very relevant.

Expert tips for kitchen fitness tips

Expert tips for kitchen fitness tips

Expert tips for kitchen fitness tips

Urban people are often frustrated and have no time to exercise, but exercise is the foundation of health.

Deputy representative Huang Haiping of Ningxia Sports Science and Technology Center believes that if you can use the office, kitchen, bus, etc. as a gym, you can also achieve fitness purposes.

  Associate Professor Huang Haiping suggested that if you often enter the kitchen, you can exercise as follows.


When entering the kitchen, you may wish to stand against the wall for a while and hold your head, shoulders, arms, and heels close to the opening, which will help to form a beautiful body.


If you take something from a high place, your hands are gradually raised from both sides, your arms are raised, your palms are opposite, your toes are raised, and you are looking at your hands.

Stand for a while and pick up again.


Take things from a low place, straighten your waist, squat down with your knees, and then narrow again, 3 times in a row. Don’t bend over to take things.


Cut vegetables at the far end, you will feel sore hands when kneading the dough. You can take a moment to sag, relax your muscles, and hit your hands quickly.


When cooking, you can take a moment to put your palm on the occipital bone behind your head and try to stretch your elbows; while you wait a long time to wait for a long time, such as making coffee, soup or baking pastries, do a side bend in the kitchen.

  Huang Haiping believes that although the fitness of the kitchen is not strong, it can effectively stretch the whole body and eliminate fatigue, and combining the fitness of the kitchen with the washing and cooking can not only maintain the shape but also increase the fun of cooking.

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