Hot Yoga in the Cold Autumn
Core tip: Winter is coming, and yoga enthusiasts can’t help but be ready to practice hot yoga.
Indeed, exercising in the warm yoga room in the winter is really a treat.
The most suitable yoga for winter-high-temperature yoga. Various types of yoga are aimed at different functions and effects. If you want to keep your body warm in winter, of course, you must choose the most popular way now-high-temperature yoga.
If you care about and love fashion, especially fashion sports, then you will not be unfamiliar. You may even have experienced it firsthand, the world-famous Indian fitness method “HOTYOGA”.
The biggest difference between high-temperature yoga and traditional yoga is that the temperature of the practice room must reach 38 ° C.
Because if you practice yoga when your body is not hot, you can easily get injured.
Especially for yoga, which is about stretching, the temperature is occasionally more important.
The indoor temperature of 38 ° C can not only increase the body temperature, but also speed up blood circulation and soften muscles and bones that are hardened by exercise.
In this way, unless it is a normal national body, it can easily complete different reductions and it is not easy to be injured.
Therefore, high temperature yoga is very suitable for beginners or people who have been lack of exercise for a long time.
The hot yoga classes at both ends are about 80-90 minutes long.
Of these, 26 contraction movements, including lying down, one body and cross sitting.
These two bending and sloping static movements can directly stimulate the nervous and muscular systems, improve spine softness, and are especially suitable for office family exercises.
When you are in a high-temperature room, your body will sweat in a short time, and you naturally aim at the warm-up effect.
After tens of minutes of practice, the body can reach a balanced state, and ideally, it can transport fresh blood filled with oxygen to various parts of the body.
Precautions: 1. Avoid immediately after meals, at least one hour after meals.
2. Avoid strenuous exercise or do it immediately after taking a bath, which will cause a burden on the heart. Generally, you need to rest for 20?
After 30 minutes.
3. Avoid drinking or drunk, only after waking up completely.
4, if the body is injured or a person with a disease (a regular visit to the hospital or long-term medication), the doctor must agree to practice.
5. Exercises can only be performed with the consent of a doctor after a major illness has healed or after surgery.