Month: January 2020

Five technical revolutions in high jumps

Five technical revolutions in high jumps

Five technical revolutions in high jumps

High jump is one of the athletics jumping events.

Also known as a high jump.

It consists of rhythmic run-ups, one-foot take-off, emptying the pole and landing, etc., and finally calculates the score based on the height that it successfully crossed the upper edge of the crossbar and determines the ranking.

  The first high jump position officially recorded in the track and field history book is a leapfrog, which appeared in the track and field competition of Oxford University and Cambridge University in 1864.

That year, the British athlete Robert Koch created a “leapfrog”.

World record for the first high jump of 70 meters.

  In 1895, American Sweeney improved the leapfrog, which is characterized by the athlete’s rapid body turning and sideways legs, such as scissors. This technique was created at the time.

A new record of 97 meters.

  In 1912, American athlete Holling used the vertical oblique run-up at the Stanford University track and field competition, and won the championship by using the technique of body alignment and rolling across the crossbar. Holling named this technology “rolling”, which is also positiveIt was this technology that allowed humans to cross an altitude of 2 meters for the first time.

  In 1923, Soviet athlete Vlotsov created the “prone” high jump technique, which was quickly accepted by track and field athletes.

  At the 19th Olympic Games in 1968, 38 of the 39 high jumpers adopted this technique, which brought the application of the “prone” technique to its peak.

However, also at this Olympic Games, a new shot-crossing action began to emerge.

  At the 19th Olympic Games, the 21-year-old American Fosberg passed the stroke differently. When he crossed the crossbar, he did not face down, but instead faced up and “flyed” over the crossbar. This actionKnown as the “back-over” stroke technology.

At this Olympic Games, Fosberg went 2.

The 24-meter record set a new Olympic record, and the “back style” high jump also swept the world.

In the following more than ten years, the track and field industry has not yet determined which technology is more advanced.

Until the 22nd Moscow Olympics, the Federal German athlete Weissig conquered with a backflop technique.

At a height of 36 meters, after defeating all athletes who use prone height jump, back style high jump gradually began to replace the dominant pattern of high jump technology, and prone high jump technology has gradually been left out.

3 civilian skin care collections

3 civilian skin care collections


3 civilian skin care collections

We are not celebrities, we have no amazing and stunning looks; we are not the kind of popular flat model that makeup artists love, without three-dimensional face; we are not catwalk models, no uneven body; we are civilian MM.

But we love our skin very much, we have the skin that is the star of skin care products.


In fact, there are no shortcuts to take care of, and it is not natural beauty to evacuate care. We often pay attention to skin care information and are diligent in hands-on experiments. Over time, we have formed a set of skin care methods that are suitable for you.DIY some skin care products.

We are skincare stars in civilian MM, let us teach you the precise method of having supple, fair and translucent skin.

3 ordinary MM’s skin care collections. Cheap skin care products can also play a better role in skin beauty. 27-year-old skin properties: mixed partial oil, love acne.

Duoduo cherishes her skin very much, and often just learns some nursing methods suitable for her skin from TV and newspapers. After many experiments, she has obtained the following cheats.

  Cheats 1: Make your essence work best.

After washing your face at night and applying toner, apply a layer of essence you need, which can be whitening, firming, or shrinking pores, and then apply a hydrating mask.

In this way, your skin will have the fairness, firmness and other effects you want, but it will not be dry and very hydrated.

  Cheats 2: morning and night eye creams are different.

After 25 years of age, the skin does not only need moisture, it is easier for the eyes, and there are already faint fine lines and bags under the eyes.

So use a moisturizing flour or gel-like eye cream in the morning and a cream-like eye cream with a firm lifting effect at night. This method has just begun to use recently, and the effect is not bad.

  Cheats 3: apply eye mask with Tremella congee.

Soak the white fungus completely with water first, and then add it to the water to cook, as long as the added water just covers the white fungus.

When the water is fast drying, add more water to continue cooking.

Before repeatedly adding water in this way, until the Tremella is boiled into a paste, the viscosity is high, and the gelatinous substance can be seen with the naked eye.

After letting it cool, dipped it with a cotton pad and put it around your eyes.

Remove when ready to dry.

  Tianyang 30-year-old skin properties: neutral to dry, spots.

Tian Yang likes DIY very much, including making some small accessories and sewing some small household items.

Of course, she prefers DIY masks. There are several types. After using it, she feels blemish and preventive effect. I will introduce it to you.

  Cheats 1: Sugar and olive oil mask.

Take an appropriate amount of sugar and olive oil, mix the two together, and use the same method as a facial cleanser to gently apply on the face and massage it.Receives the effect of reducing pores.

  Cheats 2: Banana Milk Mask.

Moderate amount of fresh banana, milk content (the amount of milk is better than bananas).

Pour the milk into the banana puree to make a paste. Use your hand or a cotton pad as if you are using a facial cleanser, massage while applying, and clean it when it is dry.

This mask can be used as a “time-replenishing mask”. Long-term use can moisturize and whiten the skin.

  Xiaoxiao 24-year-old skin properties: mixed dry, slightly sensitive.

Xiao Xiao has a mild smile on each side.

  She takes care of her skin, but is not affiliated with the use of very luxurious products. She often DIYs things at home, and the results are good.

  Cheats 1: honey + pearl powder mask.

Take an appropriate amount of honey, feel enough to absorb the entire face, add some pearl powder, and then gently and evenly spread on the face, about 10-20 minutes, wash clean.

Has a moisturizing and whitening effect.

  In addition, she thinks that honey is a good skin care product. Sometimes after bathing or washing her face, apply a layer of honey on her body and body, and then wash it off, she will feel very moist.

  Cheats 2: Loofah to blackheads.

Twist the loofah out of the water, or squeeze it out with a juicer, and apply it directly on a wooden board. Leave it for 10-20 minutes and wash it.

Her blackheads were significantly reduced.

Men living alone are 80% at higher risk of depression

Men living alone are 80% at higher risk of depression

Men living alone are 80% at higher risk of depression

There are many reasons why people suffer from depression. Uniqueness is also one of the causes of depression.

  Solitary people are 80% more at risk for depression.
Men and women have different causes, according to a new Finnish study showing that people who live alone have a 80% higher risk of depression than those who live with their families.

  Researchers at the University of Helsinki, Finland, the Institute of Occupational Health, and the National Institute of Health and Welfare have tracked nearly 3,500 Finns at work who bought antidepressants for 7 years.

  The results showed that 25% of those living alone would buy antidepressants to treat depression, while only 15% of those living with their families would buy antidepressants.

  According to the survey, depression in women living alone in Finland is mainly caused by socio-economic factors, such as unemployment and poor living conditions.

The depression of men living alone is mainly caused by socio-psychological factors, such as lack of social communication and dissatisfaction with working conditions, etc., and men living alone suffer severely from alcohol.

  Tips: How can you resist depression? Can you not be depressed?

In this case, please question: The first step is to question the correctness of self-denial: Am I really not good at organizing activities at all?

If you think about your past successes, you will find this sentence replaced by: “I am very good at organizing events.

“It’s no less credible than the previous sentence.

  The second step is to focus on what I can control. I ask myself, “What can I do?

“The customer’s account is unclear, can I ask it clearly?

Fund budget is not enough. Can I apply for increase?

If it can’t be increased, will I report to the leader.

  The third step puts failure into the expected range.

Data show that people with depression are more objective in their perception of reality, so they use their strengths to plan for the worst.

Diet also lowers blood pressure-hypertensive drugs on the table

Diet also lowers blood pressure-hypertensive drugs on the table

Diet also lowers blood pressure-“hypertensive drugs” on the table

In 2010, the number of hypertension patients in China has exceeded 200 million, and it continues to increase every year with 10 million.

In addition, hypertension is no longer a “patent” for middle-aged and elderly people. The prevalence of hypertension in people under 30 years of age has reached 10%, and the upward trend is much higher than that of elderly people.
Statistics show that 50% of the 3 million cardiovascular patients who die each year in China are related to hypertension.
  In order to control blood pressure, people have come up with various methods besides taking medicine.
In China, which has always focused on food therapy, it is common practice to prevent or improve certain diseases through imported food.
But what might be effective in reducing blood pressure?
“Life Times” recently interviewed five authoritative experts in cardiovascular and nutrition science, and asked them to prescribe a prescription for “hypertensive drugs” on the table.
  ”One bean, three seeds and one meter” 子 In addition to obesity, in addition to obesity, eating too salty and too high sodium in food are also important reasons, and potassium and magnesium can play a role in neutralizing sodium and counteracting it.Increased blood pressure and blood vessel damage caused by sodium.
In the supplementary antihypertensive food recommended by Professor Hong Zhaoguang, the chairman of the Cardiovascular Expert Committee of the China Geriatrics Association, the deputy leader of the National Cardiovascular Disease Prevention and Research Leading Group, and researcher at Beijing Anzhen Hospital of Capital Medical University, “one bean” is pea.
Pea contains higher amounts of carotene, vitamin E and vitamin C, which are of great significance for protecting the normal physiological functions of blood vessels.
People with high blood pressure or elevated blood pressure who have headaches, upsets, pulse strings and other symptoms are suitable to eat.
  ”Three sons” are pine nuts, hazelnuts and sunflower seeds.
Pine nuts are rich in essential fatty acids, which can lower cholesterol, prevent arteriosclerosis, and lower blood pressure.
Hazelnuts and sunflower seeds contain high levels of potassium.
  ”One meter” means peanuts.
Nearly half of the unsaturated fatty acids such as linoleic acid in peanuts have the effect of lowering cholesterol, preventing atherosclerosis, and lowering blood pressure.
After soaking peanut rice with vinegar for 1 week, take 7-10 capsules per night to help reduce blood pressure.
  The five kinds of antihypertensive tea tinctures are firstly hawthorn tea, which can help digestion, dilate blood vessels, and help lower blood sugar and blood pressure.
Professor Zhao Lin, the chief expert of health education of the Ministry of Health and researcher of the Nutrition Department of the General Hospital of the PLA, teaches that you can use fresh hawthorn fruit 1-2 teas for drinking several times a day.
  Lotus leaf tea: has the effect of dilating blood vessels and lowering blood pressure.
The method is: Wash and chop the fresh lotus leaves in half a sheet, add an appropriate amount of water to boil, and let it cool down before drinking.
  Corn beard tea: Drink corn beard tea several times a day, 25-30 grams each time, which has a good blood pressure lowering effect.
Clinical use of corn to treat hypertension caused by nephritis is particularly effective.
  Pueraria tea: Pueraria has the effect of improving blood circulation in the brain, and has therapeutic effects on headaches, dizziness and tinnitus caused by high blood pressure.
Wash and cut kudzu root into thin slices, 30 grams per day, add water to boil and drink as tea.
  Huaihua Tea: Pick the flower buds of the locust tree and dry it, soak it in boiling water and drink as tea.
Several times a day, it has a unique therapeutic effect on patients with hypertension.
  Celery and mint tincture “Some foods contain substances that dilate and soften blood vessels. In theory, they can help reduce blood pressure.
“Said Professor Wang Xian, vice chairman of the Cardiovascular Diseases Branch of the Chinese Academy of Chinese Medicine and director of the Department of Cardiology, Beijing Dongzhimen Hospital, Beijing University of Chinese Medicine.
For example, people who have headaches and headaches caused by high blood pressure can often eat celery to relieve symptoms.
Because celery is full of butylphthalide, it is also called celery sedative and has a calming and soothing effect.
Although there are many causes of hypertension, once it occurs, almost all patients will have excessive adrenaline secretion due to vascular smooth muscle tension. Celery sedative can inhibit vascular smooth muscle tension and reduce adrenaline secretion, thereby reducing and smoothing blood pressure.
Fry the celery root for better results.
Peppermint also has liver clearing, eye-catching, and antihypertensive effects.
  ”One peel and one core”, “two blacks and two greens”, “one gourd and one garlic”, and one bean and one eggplant: Professor Shen Yanying, deputy director of Beijing Chaoyang Hospital, Capital Medical University, explained that “one peel and one core” refers to watermelon peel, Lotus seed core.
Take 9 grams each of watermelon peel and cassia grass, decoction with water, has a hypotensive effect.
The lotus seed core is the germ of the lotus seed, among which the non-crystalline alkaloid Nn-9 has a good hypotensive effect.
  ”Two blacks and two blues”: black fungus, coriander; spinach, celery.  Black fungus is known as “the primordial worm”, and its antihypertensive effect is not direct, but indirectly by improving blood vessels.

Shen Yanying especially recommends: 15 grams of black fungus and 15 grams of white fungus after foaming, remove the pedicle, tear it into petals, put it in a bowl, then add rock sugar, 20 grams of wolfberry and appropriate water, and steam for 30 minutes.

After taking it out, let it cool and add 20 grams of honey.

As a snack, take twice in the morning and evening.

Applicable to a variety of hypertension, especially for patients with hypertension accompanied by atherosclerosis and fundus hemorrhage.

  Loquat is a good food with both food and medicine.

Because it contains a kind of anti-disease ingredient-Yingying, it has a certain effect on anti-cancer and lowering blood pressure.

Yingying is not heat-resistant, so it is best to eat it raw.

  Spinach contains a large amount of antioxidants such as carotene, potassium and vitamin C, which can help slow down the damage of blood vessels by free radicals. Among them, abundant potassium can help lower blood pressure.

  ”One bean and one eggplant”: potatoes, tomatoes.

Potatoes are also high-potassium foods. The potassium content is much higher than ordinary cereals, so it has a hypotensive effect.

In food therapy, tomatoes are commonly used foods to treat high blood pressure, dizziness, and increased blood lipids.

The treatment method is: take 1-2 red tomatoes, eat on an empty stomach every morning, 15 days for a course of treatment.

If high blood pressure is accompanied by hyperlipidemia, take 100 grams of red tomatoes, wash and squeeze juice; 10 grams of gastrodia elata, thickly fry the juice.

Combine the two juices and mix well, and take them gently, 30 ml each time, twice a day.

  ”One gourd and one garlic”: Gourd has the effects of clearing heat, diuretic, and reducing blood pressure.

The specific method is: take gourds to smash and squeeze the juice, mix with honey, 20-30 ml each time, twice a day.

Garlic can relieve cough and relieve asthma, and it can be used to treat water.

The specific method is: take an appropriate amount of garlic, soak it in sugar, and soak it in vinegar for 7 days, eat 2-4 flaps on an empty stomach before each meal, and drink a small amount of sweet and sour juice for 15 consecutive days; if accompanied by high blood fat, you can use garlicJuice, add an appropriate amount of milk orally.

  ”One Bu One Child One Bean” “One Bu” is radish.

“Professor Wang Guowei, deputy dean of Beijing Hospital of Traditional Chinese Medicine, Capital Medical University, said that taking white radish, chopping and smashing and taking juice, 50 ml each time, twice a day, can lower blood pressure and soften blood vessels.

“Yizi” refers to lotus seeds, the active ingredients of which have an inhibitory effect on blood flow, can inhibit myocardial contraction, slow heart rate, expand coronary arteries, contract blood vessels, lower blood pressure, and have antiarrhythmic and anticardiac cancer effects.
The use of lotus seeds to reduce blood pressure is: take 10 grams of lotus seeds, 15 grams of longan meat, 12 grams of lilies, 9 grams of schisandra, and decoction with water every hour.

“One bean” refers to mung beans.

It contains many active ingredients. Pharmacological analysis shows that it can effectively reduce blood pressure and blood stasis, and prevent atherosclerosis.

  Antihypertensive foods can be eaten, but they cannot be eaten indiscriminately, let alone replace medicine.

Experts intervened, and patients with hypertension must take antihypertensive drugs for a long time to keep blood pressure stable.

In the treatment of hypertension, food pressurization is only an auxiliary effect, and there is no immediate effect.

To eat antihypertensive foods, one must pay attention to long-term adherence to play a role; the other is to eat according to the different conditions of each person’s constitution, it is best to consult a doctor before eating to determine their own principles of diet.

Samba dance moves in Chinese and English

Samba dance moves in Chinese and English

Samba dance moves in Chinese and English

Samba Bronze: (Bronze) 1.
Basic Movement step (freely moving forward, backward, left, right) 2.
Whisk (L.
& R.
Forked step 3.
Samba Walks in P.

P goes into the fork step 4.
Samba Side Walk 5.
Progressive Bota Fagos
Bota Fagos in P.
P & C.
P.P goes forward and backward side step 7.
Reverse Turn 左 8.
Cota Jaca Pushback Silver 9.
Closed Rocks 10.
Samba Side Step 11.
Volta Steps 12.
Shadow Bota Fagos 13.
Agentin Cross Argentina Gold 14.
Stationary Samba Walks 15.
Open Rocks 16.
Back Rocks back sway 17.
Plait Rope Step 18.
Changment of Foot
Contra Bota Fagos 20.
Rolling roller step 21.
Natural Roll 右 22.
Volta (Closed Shadow Profressive) Pad Walk In

Important ingredients affecting the effectiveness of facial cleansers

Important ingredients affecting the effectiveness of facial cleansers


Important ingredients affecting the effectiveness of facial cleansers

Facial cleansing plays an irreplaceable role in beauty, and cleaning can only ensure the effect of subsequent skin care work.

Good cleansing products will be moisturizing, comfortable, refreshing and non-tight after washing your face.

The key to the quality of a facial cleanser is its ingredients.

Let ‘s take a look at some good ingredients that often appear in moisturizing cleansing products.

When choosing a cleansing product, take care to include these ingredients.

  1 Hyaluronic acid: Hyaluronic acid is an acidic cosmid, which is an excellent moisturizing ingredient at a relatively high price. The current hyaluronic acid is artificially extracted, including animal tissue extraction, microbial fermentation and artificial synthesis.Moisturizing ingredient, super strong water retention, is a very safe and efficient moisturizer.

  2Aloe extract: Aloe contains aloe gel, multivitamins, amino acids and mucopolysaccharides.

Mucopolysaccharide is similar to hyaluronic acid and has a high moisturizing effect.

Aloe vera is a very good plant-based moisturizer, which has lubricating, moisturizing and anti-inflammatory effects.

  3 Hot spring water: Hot spring water is rich in minerals, trace elements, mineral salts and proteins, especially mineral hot springs. It integrates moisturizing factors and mineral trace elements to let the skin lose phenomenon and form an elastic living water network on the skin surface, which is soothing.Skin, the beauty effect of anti-sensitivity and strengthening the skin’s natural protective barrier.

  4 Seaweed Extract: The seaweed extract contains amino acids, vitamins, mucopolysaccharides and other aldaldehyde derivatives and algal extract polymers. It has a good moisturizing, lubricating and anti-wrinkle effect on the skin. In addition, seaweed contains iodineIodine has a bactericidal and anti-inflammatory effect, so seaweed is a good disinfectant for skin.

  5 BHA: The full name of Beta Hydroxy Acid is a natural plant extract. Compared with AHA (traditional fruit acid), it has a unique lipophilicity, which can be combined with sebum on the outer layer of the skin, which can effectively improve the skin’s texture and complexionWith its smoothness and fat-soluble properties, it can lock the action into the superficial keratin, without damaging the epidermal barrier like traditional AHA fruit acid, causing water loss.

  6 Lanolin: Lanolin is a fat extracted from wool, which has moisturizing, softening and toughening effects.

It can make the water in the oil and the oil in the water fully stable, and it is also a good carrier of other nutrients.

Because the structure of lanolin is similar to that of human body oils, it is the most suitable for human use among all animal oils. Its moisturizing and emollient effect is quite good.

Comply with Four Seasons Health and Seek Harmony

Comply with Four Seasons Health and Seek Harmony

Comply with Four Seasons Health and Seek Harmony

Fan Zhenglun, a well-known expert in traditional Chinese medicine health and director of the original ancient book editing room of China Traditional Chinese Medicine Press, believes that man is a product of nature, and traditional Chinese medicine solves the internal environment of the human body.

Lao Tzu talks about human law, earth law, heaven law, law of nature, and law of nature.

Health care must obey the natural laws of spring, long summer, autumn harvest, and winter Tibetan. This is the nature of human law.

Adapt to nature, harmony is good for health, otherwise, illness will be a problem.

  Humans and bacteria must live in harmony. Everyone lives in a natural environment. This environment is not pure and pure.

If we go to the hospital for an examination, we can find out how many bacteria and viruses there are from the mouth to the throat to the whole body.

Although these bacteria and viruses exist, why can’t people get sick?

  This problem is easier to understand from the perspective of Chinese medicine.

Chinese medicine believes: “Evil cannot be done in the right atmosphere;

“That means that there can be complete natural harmony between man and nature.

Nature gives people the right to live, and so does bacteria.

If these bacteria and viruses coexist in harmony with people, then people will not get sick in this case.

However, if the outside is affected by the evil qi such as wind, cold, heat, dampness and fire, or the mood, anger, anxiety, sorrow, horror, horror, etc., will cause the internal environment of the human body to change, and the conditions for the development of pathogenic factors will be reached, and people will get sick.

  TCM believes that the human environment is suffering from a cold and has a fever and a cough. What problems need to be solved?

We know that whether you go to the hospital to check your body temperature, to measure your blood pressure, or to test your blood, you must find the causative factor according to the thinking of Western medicine, which is what bacteria and viruses make people sick. This is probably the first place in modern hospitals.Check it again.

  From the 1940s to the present, through the development of modern medicine, more than 7,000 antibiotics have been studied, but there are still dozens of antibiotics still in clinical use today.

A large number of antibiotics have been eliminated, and modern medicine faces challenges.

And how does Chinese medicine cure disease?

Traditional Chinese medicine relies on grass roots and bark. Most of the prescriptions used today are over 2,000 years old.

The traditional Chinese medicine prescriptions two thousand years ago are still effective. Traditional Chinese medicine solves the internal environment of the human body and continuously adjusts according to changes in the natural environment.

  Health care must comply with the four seasons. Health care must first comply with the four seasons, and must adapt to the changes of the four seasons of spring, summer, autumn, and winter.

Chinese medicine believes that in order to study the relationship between the four seasons and health, we must first understand the environment in which people live.

People live in qi, the earth is covered by clouds, and the weather is rained. According to the natural laws of spring, summer, autumn, and winter, the whole process of birth, growth, strong, old, and already completed is a unique aspect of traditional Chinese medicine.

Traditional Chinese medicine believes that the law of man is natural and that people must adapt to the four o’clock. If the four seasons, spring temperature, hot summer, cool autumn, and cold winter health, can reduce the incidence of disease.

Some people in the “Nei Jing” call it “Xie Xie Ze Feng, sometimes avoid it.” Chinese medicine calls many pathogenic factors, abnormal weather, etc., all of which can lead to illness.

Therefore, the air conditioner is too cold in the summer and the heating is too much in the winter. These are against the laws of nature.

Because Chinese medicine believes that qi and blood are latent in winter, if it is too hot, qi and blood will be dissipated, and no essence will be stored in winter, and you will have a fever in spring.

  Spring temperature, summer heat, cool autumn, and winter cold establish the laws of spring, summer long, autumn harvest, and winter Tibetan of all living things in nature.

Chinese medicine believes that the state of qi and blood is directly related to the five internal organs, which in turn correspond to the four seasons.

In the spring, the liver and the yin are insufficient, resulting in spring sleepiness; in the summer, excessive sweating, easy chest tightness, and shortness of breath; in the autumn, susceptible to dryness and dry cough, and less sputum; in winter, qi and blood should be hidden inside.

Therefore, the four organs of liver, heart, lung, and kidney are directly related to spring, summer, autumn, and winter. In the process of human life, in order to complete the process of life, growth, strong, old, and already, in each yearIt is important to pay attention to health every season.

  Tonic in the four seasons, nourishing the liver in spring. In the spring, qi and blood extend from the inside. At this time, you should pay attention to nourishing the liver. It is best to eat Wuji Baifeng Pills. Women take the liver as the congenital, mainly blood, Wuji Baifeng pills.Ground is used on women.

However, in the spring, qi and blood reach the table, both men and women will have liver and blood deficiency.

If a man eats a black chicken white phoenix pill every morning, he will feel less tired and the feeling of spring sleep will disappear; in summer, the weather will be sweltering and insufficient in yang, and symptoms such as chest tightness, shortness of breath, and excessive sweating will appear.Old friends should drink a little Shengmai drink, which contains three medicines, ginseng, barley, schisandra, ginseng tonic, maidong clears lungs, and schisandra converges, and helps nourish the heart; in autumn, you should eat a little autumnPear cream, pear has lung-moistening, cough-reducing effects, can enter the lung meridian, it can help qi and blood go from outside to in; in winter, qi and blood have gone inside. At this time, we should pay attention to nourishing kidney, women who have gone through menopause, Liuli Dihuang Wan can be used to nourish the kidney.

Young and middle-aged women should also replenish their blood, and they can eat some gelatin, jujube, rock sugar, and walnut kernel implants.

After eating these nutritious things, you can achieve the purpose of keeping in good health in the four seasons by fully transporting them inside the body.

See Confucius to learn Chinese medicine health

See Confucius to learn Chinese medicine health

See “Confucius” to learn Chinese medicine health

The large epic film Confucius was released in various places.

In addition to the names of “educators, thinkers”, Confucius is actually a health care expert.

Why do you say this?

You think about it, in the age of war, he can still enjoy 73 years old, which is a high life in modern times.

I am currently learning to use it to introduce you to the winter diets embodied in The Analects.

Zi Yan: The meat is not more than two or two a day.

“The Analects of Confucius” said, “There are many flesh, not to win the breath.

“The meaning is that although there is more meat on the table, it cannot exceed the amount of food.

Due to the scarcity of vegetables, the table in winter is often the main character of meat.

Even now, folks have circulated foods such as hot pots and lamb chops, which are the main fronts of meat.

In winter, people rarely move. Meat foods are most likely to accumulate heat in the organs. Eating more will lead to physical decline.

In particular, the middle-aged and older people should pay more attention to the fact that the more animal protein is taken, the more easily calcium is excreted.

It is recommended that adults eat meat in the winter one day, preferably no more than two or two.

Zi is also awkward: Eat more ginger in three or nine days.

“The Analects of Confucius” also said, “Do not withdraw ginger food, do not eat more.”

Put the health benefits of ginger to a high position.

In fact, in the winter of Sanjiu, the health care effect of ginger is better.

The easiest way is to drink ginger black tea before or after half an hour.

Especially for people who want to lose weight in winter, drink a cup of hot ginger black tea, not only can keep warm, but also increase the metabolic rate and consume metabolism in the body.

Son again: In winter, you can eat something fine.

Confucius said in the Analects that “the food is not tired, and it is not too thin.”

“The meaning of the food is that the finer the food, the finer the meat.”

Some people have questioned because there is a common sense that foods lose most of their vitamins, minerals and other nutritious substances during processing, usually with sugar and starch.

In fact, the correct understanding should be that in winter, the amount of people’s activities is significantly reduced. At this time, it is beneficial to the absorption of gastrointestinal tract by properly making vegetables or meat, and it is more fully released by using food nutrition, which is beneficial to the body to quickly absorb and absorb.
Therefore, from the perspective of winter diet and health care, it is still advisable to properly “cook” the cooking process.

Zi also said: the amount of alcohol should be adequate.

As you can see, Confucius is a drunkard and has a large amount of alcohol, but he can stop himself and drink it in moderation.

“The Analects of Confucius” has the phrase “only wine is infinite, not in chaos”, which means “as long as you drink unlimited, but not drunk.”

“The Analects of Confucius and Zihan” also records such a passage: “Zi Zi: ‘Into the public affairs, the father and the brothers, the funeral is not afraid to be reluctant, not for drinking, why is it for me?

‘The meaning is that Confucius said: “Serving the monarchs and ministers outside, honouring the father and brother at home, having funeral and not doing anything to do, and drinking without being drunk by alcohol, these things are not difficult for me.

“, drink less drink is beneficial, drink more and hurt the body, these are all proved by ancient and modern medicine and a large number of facts.”

Zi Yan: “No food, no sleep,” Confucius is no longer very particular about eating, but also pay attention to “eat the phase” and “eat civilization.”

For example, “food is not spoken, no words” is a good habit of eating and drinking, because every time when swallowing food, the breathing action is temporarily stopped.

If you talk loudly at dinner, breathing and swallowing food will inevitably occur at the same time. As a result, food can easily enter the trachea or nasal cavity, so coughing, sneezing, and tearing can occur.

If the fishbone, broken bones, beans and the like are mistaken into the trachea, the consequences are even more unimaginable.

Therefore, I often hear the old man say, “The villain does not want to talk,” the principle is here.

Because Confucius has good habits and strict requirements for diet.

Although he was poor when he was a child, he later made his mark (promoted), but he was able to copyright 73 years old. This is estimated by the fact that the average life expectancy of people at the time (five or six centuries BC) was only about 30 years old. It is indeed “high life”, Confucius’s “The Food Classic has become the mystery of his longevity.

How to teach baby to paint-

How to teach baby to paint-

How to teach baby to paint?

Coloring promotes the baby’s aesthetic development. The 3-4-year-old baby’s eyeballs are fully developed and they have higher requirements for aesthetics. Therefore, at this time, it is best to train the baby’s aesthetics by painting pictures.

The picture book is small and the cost is not high. There are also many non-toxic crayons and watercolor pens on the market. Therefore, this method of training your baby’s sensitivity to color is harmless.

“Mom, what color is the bee?

“Are there any green flowers?”

“Why are our hairs black?”

“A series of problems, seemingly naive, are actually caused by the baby’s lack of observation of objects in daily life.

There is no beauty in the world, usually what we find.

  Why choose Paint 1?

The coloring and selection are extensive, the content is rich, the classification is meticulous and reasonable, and the organization is clear, so that children who just learn to paint can easily master the skills and complete them quickly.


The coloring content and lines are relatively simple, and they are divided into two strokes in a gradual and progressive manner, which is simple, simple, and coloring. This design makes it easy for children who have just picked up small brushes to grasp the basics as soon as possible, thereby increasing their interest in learning.


Coloring While learning to paint, children can also paint their favorite colors on the images in the book, two uses for one book.

  Causes of random coloring Some children do not know how to color.

It is often to draw one thing and paint a lot of colors.

The colors are mixed with the original lines, and it is very messy.

Some children may have rough personality, strong randomness in coloring, or eager to achieve success.

They just want to finish painting, no matter where the outline is, paint it at will, and they mess up the picture.

Some children always use dark pens to paint, so the dark colors cover the original contour lines, and the picture is more messy.

Other children always think that their paintings are not good and lack self-confidence.

  How to teach baby to paint?

  1. Adults often take their babies to nature to watch colorful flowers, blue ocean and spectacular sunrise.

For example, after arriving at the park, you can point to ordinary flowers and say to your baby, “This is a red flower, that is yellow, and the leaves are green. How beautiful!

“Let the babies feel the beauty of color in nature and add some perceptual knowledge to their painting.

In the future, the tree will not be painted red, and the sun will be painted green2. I will appreciate some painted paintings, guide the baby to see why others’ paintings look good, and show the baby some unpainted pictures for comparison.Which one looks good?


Thus inspiring the baby’s love of color.

  3. Give your baby some language instruction when drawing.

For example, if the baby draws a person, father and mother can say, “Which doll you draw is good, but why don’t you wear clothes and shoes?”

Quickly draw him beautiful clothes and shoes.

Think about it, what color is used for clothes, what color is used for pants, and what color is used for shoes?

“Let your baby paint with the color he wants to paint, the effect will be better.

  4, the baby’s coloring skills need to be trained.

At the beginning, adults can let babies use crayons or oil sticks to draw the contour lines directly, and use the method of painting to show them.

To draw a small tree, you can use the pen to dye it left and right, and then gradually transition to the outline to paint.

Ask the baby to apply along one direction, or from top to bottom, or from left to right, repeatedly apply foam, try to apply more dense, pay attention to slowly and carefully, do not apply outside the contour line.

Adults should pay attention to the baby’s young age, the fingers, wrist muscles are still very tender, and the brain, eyes, and hands are not coordinated, and the attention is easy to disperse when guiding the baby to paint.

Corn too sweet reduces liver detoxification

Corn too sweet reduces liver detoxification

Corn too sweet reduces liver detoxification

It is the season when corn is on the market. Sweet, waxy corn has always been a favorite snack for children and many women.

Have you found that when you buy sticky corn for home cooking, there is always no sweetness bought on the street stalls, so many people wonder why they ca n’t buy more “authentic” sticky corn.

However, some people pointed out that the sweet and sweet sticky corn was actually added with “stuff”.


hzh {display: none; }  家里煮的玉米咋不香?  Now, street vendors are selling boiled corn, and there are more hawkers selling raw corn.

Sweet, glutinous and soft boiled corn is a favorite snack for many children and women.

However, a careful reader called and told reporters about his doubts and findings.

  The lady named Qin said her 5-year-old son loved eating corn. Every time she went out shopping or went to the park, her parents would eat and cook corn, and it would soon be “eliminated”.

After a large number of raw corn went on the market, Ms. Qin bought a few raw corns and cooked them for her son. However, she did not expect that her son said “not sweet and not tasty” after a few bites.

  She thought she hadn’t bought sweet corn, and then bought frozen sticky corn, but after cooking, her son still felt that it was not sweet and delicious.

She asked her friends how to cook corn. Someone told her that when the hawker cooked corn, he put alkaline noodles and saccharin, and some people said that they put corn-flavored sweetener.

  After receiving the phone call from Ms. Qin, the reporter randomly asked 7 citizens about “it is better to buy some kind of cooked corn”.

The answers are basically the same. They are full of grains, bright in color, and sweet and sticky.

At the same time, the reporter also learned that most citizens feel that home-cooked corn does not have the sweetness sold outside.

  The same corn is cooked differently. In the afternoon of July 27, at a few cooked corn stalls near the Garden Commercial Building, when the reporter asked why the corn they cooked was sweet, the hawker said casually: “It was cooked with sugar.

At about 6 pm on July 28, the reporter found a hawker who was cooking and selling boiled corn in Zaozhuang near Jingsan Road, a coal stove, a large stainless steel pot, and hot corn in the pot.Teng Teng, many citizens who come home from work and are shopping for food are bought by you and me, one for each ear.

5 yuan.

“Buy a cooked one, please trouble me for two raw ones.

Children love to eat, and the cooked corn is not tasty for a long time.

“The hawker was very polite to see the reporters, and even reluctantly, but agreed to sell all the cooked ones,” one cooked one for five, and two for raw three. ”

  The reporter came home with two kinds of raw and cooked corn. After cooking the raw corn, a comparison really made a difference.

The raw and cooked two corns bought by the same company have different flavors: they smell sweet when cooked, and they are especially bright in color. They are a little sticky when held in the hand, and they taste soft and sweet when they are at home.The boiled corn smells like a clear fragrance, pale yellow in color, tastes slightly hard, and is not so sweet.

However, the reporter found that the boiled corn that was bought back had a sweet taste, and the mouth became dry after eating.

  After being introduced by a friend, the reporter asked a street vendor who had cooked boiled corn. She said that in order to make boiled corn sweet and soft, cyclamate and corn essence were needed, especially in winter and early spring.You have to put corn extract. As for how much to put, it’s up to the vendors to make their own decisions.

  The content of additives should not exceed the standard. Fu Sanxian, deputy chief physician of the Department of Nutrition of the First Affiliated Hospital of Zhengzhou University, said that cyclamate and corn essence are additives instead of food. They have no nutritional value and can be used in the process of making food.

However, there are strict dosage requirements, and the dosage added in different foods is also different.

If the dosage is exceeded, the body will be harmed by confrontation.

  And some small food stalls on the street should not put additives in themselves, even if they are placed, they are all “independent definition”, there is no standard for inspection and identification.

If the source is traced, it is the street vendor that tries to add to cater to the taste of consumers.

Just like boiled corn, the original flavor of the fragrance is very good and does not need to be particularly sweet.

Consumers consume foods containing sodium saccharin for a long time, causing damage to the liver and reducing the liver’s detoxification and other functions.

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