Month: November 2019

Don’t put these damages in front of your computer.

Don’t put these damages in front of your computer.


Don’t put these damages in front of your computer.

First, smoke, cigarettes, cigarettes, cigars or tiny particles can hurt your lungs, and smoke can run into your floppy drive and endanger the data.

Smoke can also cover the CD-ROM, the read head of the DVD drive, causing read errors.

Tobacco ash ash can cause a significant drop in the quality of your printer and scanner.

銆€銆€Solution: The best way to protect your system and yourself is to not smoke.

If you just can’t stop smoking, go outside and pump the air freshener around your computer!

Of course, don’t use your keyboard as an ashtray.

銆€銆€Second, the computer should not place snacks and drinks.

銆€銆€Your usual habits, retain a lot of “fossils”, rice grains, biscuit residue, hair, etc., no wonder some people say: the keyboard in the public computer room is dirty than the public toilet.

At the same time, such fragments may enter your keyboard and plug into the circuitry on your keyboard, making input difficult.

The harm of the drink is even worse, destroying your keyboard once.

It’s just that your keyboard is not destroyed. I’m afraid it’s very sticky.

銆€銆€Solution: Avoid eating on the keyboard, clean it every time, and take a shower (although it is still very dirty); if you have a fuller pocket, you can consider changing the keyboard for half a year (I never recommend using a bad one)The keyboard, that’s about health issues. Try it, it should be better.

Also remember to buy a table for your room.

銆€銆€You can put the following things next to the computer: put a cup of hot water next to the computer, increase the surrounding humidity, to reduce eye discomfort, aim at the cactus, ginseng tree and other green plant eye drops to reduce radiation, feel the eyes dry when you can drop oneA small fan for increased ventilation.

銆€銆€Use computer tips 鈼?It is best to check the screen to the eye level of 10 to 20 cm, which can reduce the chance of eyelid lifting, in addition to let the eyes rest, but also often blink to wet the eyes.

銆€銆€鈼?Eat some foods that are good for your eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, hazelnuts, chrysanthemums, sesame seeds, radishes, animal livers, etc.

銆€銆€鈼?Eat some anti-radiation foods: Although computers have little impact on human health, they should also be prevented.

Drinking tea can reduce the harm of radiation, and the lipopolysaccharide in tea has anti-radiation effect.

Spirulina, sea buckthorn oil also has anti-radiation effects.

銆€銆€鈼?You should wash your face after using the computer, and you should pay attention to exercise.

Postpartum mad 20 pounds of new mother to protect the marriage to gain weight

Postpartum mad 20 pounds of new mother to protect the marriage to gain weight


Postpartum mad 20 pounds of new mother to protect the marriage to gain weight

In this era of pursuing the beauty of the skin, the girl loves beauty and often shouts to lose weight. However, Miss Chen of Haikou has lost her troubles. After marriage, she gave birth to a child who was nearly 20 pounds, because she was too thin and often suffered from her husband’s disappointment.

In order to gain weight, she tried her best but did not help. Miss Chen, who was helpless, found this newspaper to seek ways to increase her weight.

銆€銆€This afternoon, the reporter saw Miss Chen, the woman in front of her eyes was dressed in fashion, but her cheeks were thin and she could obviously trim her hands and her feet were very thin.

Ms. Chen told reporters that she is 28 years old and is 1,59 meters tall. She has 102 pounds before marriage.

After marriage, because her husband is very busy, she resigned to take care of her children after she gave birth to a child more than a year ago.

Because her mother-in-law died prematurely, she did not have a helper with her children. She got up 5 or 6 times a night. She was quickly lose 20 pounds in the continuous internal fatigue. Today, she weighs only 82 pounds.

After thinning down, coupled with physical anemia, her whole person is not as fat as before, and she feels tired when she is heavy.

銆€銆€”My husband has often been frustrated recently that I have completely changed from the past, and said that let me quickly find ways to grow meat.

Miss Chen said that since she was too thin, her image contrast was too disparate. From the slim figure to the slim now, it’s hard to see, and the husband’s treatment of herself is not as close as she used to be. She is very upset, she has tried running.Waiting for exercise, I hope that my appetite will become better after I gain weight. I didn’t expect it to be counterproductive. I am tired and getting thinner.

銆€銆€”I feel that I am unhealthy, so I have the courage to seek media help, I hope to get a fattening program and be a pretty woman.”

Miss Chen said.

The foundation of health begins with the living environment

The foundation of health begins with the living environment


The foundation of health begins with the living environment

Health is a healthy concept.

A way of life that blends in with our daily lives and work, and does not exist independently.

The method of health is extremely rich, and it can be said to be everywhere.

The ancient healthologists took the overall concept as the guiding ideology and replaced the close relationship between man and the natural environment.

銆€銆€The ancient healthologists regarded the “inner cause” of happiness, anger, worry, thought, sorrow, fear, and sorrow, and regarded the wind, cold, heat, dampness, dryness, and fire six as the “external cause” of illness.”The experts have played a leading role at the same time.

It is also worth paying attention to the important role of external factors.

銆€銆€The classics of traditional Chinese medicine, “The Yellow Emperor’s Internal Classic” pointed out: “People and the heavens and the earth also participate in each other, corresponding to the sun and the moon.
“People live between heaven and earth, within the space and time, the physical function of the gods is affected by the natural environment and the social environment. Scientific health care must put people in the environment, improve and give consideration.

銆€銆€Seasonal change, day and night changes, geographical heights, water and soil, transformation and greening, home furnishings, and even social social, living conditions, interpersonal factors, etc. affect the health of the body, suitable for health, but adverse health, please be carefulTune to be.

銆€銆€The natural environment takes seasonal change as an example. The consequences of climate change on human health in the natural environment.

Spring is warm in summer and cool in winter.

There must be a certain limit, neither too much nor too much.

If the human body can adapt to this change.

It is more healthy and disease free.

However, if the climate changes abnormally, or if the human body cannot adjust accordingly according to the seasons, each of them may cause discomfort or even disease.

銆€銆€This requires us to make timely and physiological adjustments based on different seasonal characteristics.

“The Yellow Emperor’s Internal Classic” has a monograph on “four-time adjustment of the gods”. As stated in the argument: “Spring March, the night lays up early.

Stride in the court, put on the shape of the hair, so that Zhisheng. This spring should be the best way to maintain health.

“It means to live in spring, you should go to bed early and get up early.”

In the morning, I have long hair, soothing the body, and walking in the courtyard.

Bathing in the spring, so that the physiological comfort, in response to the spring hair.

Another example is winter March. “When you get up early and stay up late, you have to wait for the sun, go to the cold and warm, no suffocating skin, so that the gas is robbed, this winter qi should be, the way to raise the Tibetan also.”

銆€銆€It means that the winter health care is best to go to bed early and late, and it is necessary to wait after the sunrise to avoid disturbing the yang.

It is still necessary to protect against cold and warmth, and to protect the yang from solidification.

銆€銆€Today, due to the rapid development of modern industry, the living environment of human beings is affected and destroyed by various harmful factors, becoming no longer natural and no longer ecological.

Faced with such a living environment.

Health activities should be done to avoid harm, and the protection of air, water, soil, and transfer is actually to contribute to the creation of a good crowd health environment.

Protecting the environment, each of us can do it. In normal life, we should pay attention to not placing garbage anywhere, not spitting, not smoking, and not making noise.

銆€銆€Social environment The impact of social environment on human health is self-evident, harmonious social environment, harmonious interpersonal relationships, and comfortable work positions.

The harmonious family ethics are beneficial to people’s physical health.

On the contrary, it is harmful to physical health.

The positive and negative examples in this regard are numerous.

Drinking beer in summer is easy to induce 6 diseases

Drinking beer in summer is easy to induce 6 diseases


Drinking beer in summer is easy to induce 6 diseases

Summer weather is hot and people like to drink beer.

Beer is rich in sugar, vitamins, amino acids, inorganic salts and a variety of trace elements and other nutrients, known as “liquid bread”, the right amount of interchange, heat dissipation, increase appetite, promote digestion has a role.

Many people think that drinking a few bottles of beer is nothing more than going to a few toilets. In fact, the risk of drinking too much beer is very big, and may cause the following diseases. 1. Acute gastroenteritis: a large amount of inhaled beer in a short time will dilute the gastric juice.It can damage the acidic environment of the gastrointestinal tract, reduce the immunity of the digestive tract, easily infect pathogenic bacteria, cause bacterial abscess, acute gastroenteritis and other infectious diseases. At the same time, it can increase the speed of peristalsis and accelerate the excretion of food, which is prone to bloating.,diarrhea.

Cold beer is more serious, the temperature of the gastrointestinal tract suddenly drops, complications such as preventive abdominal pain and diarrhea, severe stomach bleeding.

銆€銆€2, alcohol liver: beer itself is rich in nutrients, heat production, the nutrients contained in the body can be absorbed by the body, but because of alcohol through the liver metabolism, long-term large amount of alcohol damage, can lead to alcohol liver.

銆€銆€3, stones: brewed beer barley bud, not only contains calcium and oxalic acid, but also a large number of large amounts of strontium, a large accumulation, resulting in excess heat, increased uric acid production, and promote the occurrence of stones.

銆€銆€4, cardiovascular disease: heavy drinking is likely to cause short-term increase in blood volume, increase the burden of heart and blood vessels, damage to cardiovascular, kidney, liver, lung and other organs, some will appear dizzy, blood pressure increased, heart rate acceleratedIt even leads to the onset of cardiovascular disease.

銆€銆€5, cold: drink a lot of frozen beer, I feel very happy, but a large amount of frozen beer will cause the pores to suddenly meet the cold contraction, stop sweating, so that the body heat dissipation is blocked, causing diseases such as colds.

銆€銆€6, aggravating the side effects of drugs: such as people who are taking the following drugs should not drink alcohol, such as anti-epileptic drugs, hypoglycemic agents, antidepressants, sedatives, antibiotics, nitrates, hemostatic drugs, antihypertensive drugs, anti-tuberculosisMedicines, anti-allergic drugs, etc., because alcohol can aggravate the side effects of these drugs.

銆€銆€Drinking beer should not exceed 300 ml each time, the combined temperature is preferably around 8 掳C, and the refreshing taste is most obvious when alternating.

What you like to do during the summer will increase the wetness of the poison, and never learn from the doctor.

What you like to do during the summer will increase the wetness of the poison, and never learn from the doctor.


What you like to do during the summer will increase the wetness of the poison, and never learn from the doctor.

In daily life, many people will have excessive moisture.

Usually this phenomenon is accompanied by some other symptoms. Some tongues have jagged edges, dizziness and bloating, and there are troubles, weightlessness and inability to fall down. It is invisible and invisible.

I don’t know if you have this kind of situation. When you are in the summer, you will often feel dying, tired, weak, even insomnia, sore throat and so on. Some people think that they are getting angry, but they have no effect after taking the fire-fighting medicine.!

In fact, it is caused by moisture.

Summer is hot, and people often ignore the existence of “moisture”. However, it is rare to see people who really catch colds in winter. On the contrary, there are many summers.

Cold catching in the summer is caused by moisture!

What is moisture?

Traditional Chinese medicine often says that the human body has the saying of “six sinister evil spirits”, which are “wind, cold, heat, sputum, wet, fire”. They are located at the head of the six evils, which is the moisture that people often say.

Now this season can be said to be wet, everyone is the least concerned about health, and the humidity will naturally be serious.

Why is the summer heavy?

Summer should be the season of sweating, but because of the use of air conditioning, sweat does not volatilize, resulting in the accumulation of wet evil in the body, causing yang deficiency.

In the hot season, in addition to the cold air, people love cool drinks, cold dishes, a glass of cold beer, and cool from the inside out.

As everyone knows, in order to covet this “cool”, the deep evil has been buried in the body, becoming a major hidden danger in the body.

The body that has been invaded by moisture for a long time has only one piece of decaying wood.

Even if this piece of wood is no longer expensive, it will become worthless after decay.

When moisture collects in the body, it can cause a variety of diseases.

Wet on the upper coke will produce sputum, chest tightness, cough, and shortness of breath.

Wet in the middle of the coke will spleen, insomnia, loss of appetite, excessive thinking, forgetfulness, sleepiness, weakness, stool and diarrhea.

Wet in the lower focus will be weak waist, lower limbs, edema, weakness, urination and so on.

If you have the above symptoms, it is likely to be caused by moisture.

Everything you often do, each one will increase the wetness!

1 summer air conditioning temperature is low, the outside temperature is hot, and the indoor temperature is cool and pleasant.

The temperature difference between indoor and outdoor is too large, it is easy to reduce the body’s immunity.

2 Sedentary in the summer to the office workers, sitting in the office during the day, lying at home at night, it is easy to endogenous water and wet.

3 I like to eat cold drinks in the summer, everyone likes to eat some cool and refreshing cold drinks, but people with heavy moisture should not eat more, it will consume yang in the body to increase moisture.

4 lunch break is too long to eat after lunch, can eliminate the fatigue of the morning, but the long time of nap will increase the humidity.

The above is the reason for the humidity, so how can we improve this phenomenon in daily life?


Do more aerobic exercise If you stay in the air-conditioned room for a long time, then you may wish to go out and have a look.


Keep the interior dry If the weather is bad, you need to close the doors and windows to avoid moisture intrusion and cause the body to produce moisture.


Pay more attention to the usual estimate. We usually eat some jaundice, which is a common traditional Chinese medicine. Take it to soak in water and drink it. It can raise stomach and warm the stomach.

People who are uncomfortable in the stomach usually use jaundice to soak in water. This can promote the circulation of blood in the stomach, reduce the accumulation of toxins in the stomach, and also promote the repair of the gastric mucosa, remove the cold and make the stomach healthier.

In addition, drinking yellow sputum water can also reduce the body’s moisture, which has many benefits for the body.

Method of moisturizing powder: Take a spoonful of Pueraria powder, a spoonful of Astragalus powder with boiling water as a tea, can be very good for phlegm and qi deficiency.

A spoonful of Astragalus membranaceus powder: Add the scutellaria powder to the cup and add hot water for about 10 minutes.

Can be brewed repeatedly.Astragalus membranaceus tea takes 10 grams of Atractylodes Rhizome, 30 grams of Astragalus, and uses water to make it as a tea drink. Effect: Astragalus is a good qi medicinal material, it can make up the body, it can also make up the spleen and lungs, and it has good benefits.The role of gas-solid watches.

Atractylodes can be used as qi and spleen, dampness and diuresis, can treat spleen deficiency caused by loss of appetite, body weakness, urinary adverse, edema and other complications.

When you see the end, guess that you like Chinese medicine to look at your tongue, pruning the root of the disease at a glance, can you learn to eat kidneys for a long time?

Old Chinese Medicine: teach you to avoid eating, don’t miss the effect of jaundice and the method of eating qi and blood. If you learn, you will click[learn more]health knowledge, phlegm and cold, commonly used traditional Chinese medicine, jaundice powder.

OL Health and Combat 10 Office Beauty Tea

OL Health and Combat 10 Office Beauty Tea


OL Health and Combat 10 Office Beauty Tea

The most beautiful-black tea with rose black tea is always suitable for women who are cold, put a bag of tea in the office counter, convenient to brew at any time, no trouble.

If you put a few more roses, a cup of aromatic and beautiful tea will be OK.

In addition, add the right amount of honey or rock sugar to the rose black tea to taste, but also relieve the liver and relieve depression.

銆€銆€The most nourishing – ginseng tea If you are cold and easy to catch a cold, you can brew a cup of ginseng jujube tea in OFFICE afternoon tea time.

Use scutellaria, red dates, and codonopsis for three money, and make tea as water.

This tea is especially suitable for women who are weak and chilly.

In addition, longan, medlar, and red dates are brewed with boiling water, which can also be made into sweet and rich, warm-filled tea, which is most suitable for taking during menstruation.

銆€銆€The clearest fire – pineapple black tea will add pineapple slices to the brewed black tea, then add lemon peel and mix well.

Pineapple contains a lot of fructose, glucose and vitamins, which can clear the heat and suffocate.

銆€銆€The most cough-Chrysanthemum Luohan tea Luo Han Guo is soaked in water for 20 minutes, boiled with chrysanthemum; or soaked in boiling water for 5-10 minutes.

After cooling, add two slices of fresh lemon and rock sugar.

It can cause sore throat and itching and coughing.

銆€銆€The most obvious-mung bean chrysanthemum tea is suitable for the spring morning tea, it can exude the cold evil in the body and promote the growth of yang.

If you add a piece of Gongju or Hang Chrysanthemum, three parts of green bean paste, and the same as the flower tea, you can use the effect of clearing the liver and clearing the eye, which is most suitable for relieving visual fatigue.

In addition, chamomile can be used instead of chrysanthemum. The reconstituted flowers are wrapped with gauze and wiped around the eyes, which can remove dark circles and make your eyes more beautiful.

銆€銆€The most pharyngeal-Kumquat Mint Tea If you feel uncomfortable, you can use fresh kumquat and mint leaves together with 80-degree hot water.

Add some rock sugar and flower tea, drink it cool, sweet and sour, and leave a hint of coolness in the scorpion.

This tea not only clears your throat but also refreshes your mouth.

The bright kumquats and green mint leaves are paired together for visual enjoyment.

銆€銆€The most degreased – Ume Pu’er tea 2-3 tablets of ebony or plum, add appropriate amount of Pu’er tea to brew together.

If you are greasy at noon, you may wish to have a cup of Umpu tea in the afternoon.

This tea can lower blood fat and have a natural slimming effect.

銆€銆€The most anti-fatigue-Gao Lishen tea ginseng tablets or red ginseng tablets and black tea together brewed into the tea, can resist fatigue, improve the spirit and improve resistance.

You can also choose ready-made granulated Korean ginseng tea drinks.

銆€銆€The most moistening – Lily red tea drink lily powder or lotus root powder with a small amount of cold water and mix thoroughly, then rush into the new metered black tea soup, immediately brew into a glass of jelly-like drink, and then season with honey.

The early spring in the north is still dry and dry, and the lily, alfalfa and honey have a good moisturizing effect, and it is still a good low-radiation healthy meal.

銆€銆€Most nourishing stomach – sweet-scented osmanthus oolong tea Many tea city scented osmanthus oolong tea is sold.

If you make it yourself, the amount of sweet-scented osmanthus should not be too much, and the water temperature should be 80.

The fragrant osmanthus fragrance can awaken the stomach and strengthen the spleen. Oolong tea can warm the stomach and nourish the stomach. People with spleen and stomach deficiency are most suitable.

What soup to drink and beauty, four soups let you drink a good color

What soup to drink and beauty, four soups let you drink a good color


What soup to drink and beauty, four soups let you drink a good color

Jujube is a natural beauty sacred product. It is the best companion for a woman’s life. It can nourish yin and moisten, but also qi and easy lungs. It also supplements vitamins while supplementing blood.

Chinese medicine said that jujube sweet, warm, can make up the gas, nourish the blood, eat three times a day, not a lifetime.

Therefore, women with cold stomach, using red dates tonic is the most suitable for Codonopsis pilosula sinensis red jujube chicken soup effect: blood and nourish, prevent flu, enhance immunity, brighten skin, anti-aging.

Ingredients: 1 chicken, Astragalus, Codonopsis, Jujube, ginger, 10 grams each, 15 grams of onion, cooking wine 10ml Method: first fill the pot with water, put chicken, cooking wine and onion ginger, cook with high heat, wait for the water to openAfter that, remove the oil foam floating in the pot, then add the material and simmer it. After about one and a half hours, cook over medium heat. If you want the meat to be fresher and more beautiful, then slowly cook it with a small fire.

Honey contains a lot of sugar, vitamins and amino acids that can be absorbed by the body. It has a certain effect on the skin. It can be used in winter tonic, which can relieve the phenomenon of dry skin and peeling. It can also help the working friends to moisten the lungs.Raise the outside.

Chuanbei honey stewed snow fungus effect: moisturizing, nourishing liver and kidney, Shengjin drying materials: honey 120 grams, Xianglianzi 80 grams, platycodon, dry snow ear 60 grams, Chuanbei 40 grams, longan meat 10 grams practice: SichuanShell, Campanulaceae and longan, Xianglianzi washed with water, Xianglianzi went to the nuclear, pumped away the pain, soaked in the snow ear for 20 minutes, wait until it is completely soaked, cut off the roots and tear into small flowers.

Then, Chuanbei, Campanulaceae, Xianglianzi, longan meat and snow fungus are placed in a stew pot, and poured into 600 ml of boiling water for about 1 hour.

After the simmering, the temperature will be added to the convenience of the honey.

Fish and fish are completely fleshy and can be easily absorbed by the body with protein and nutrients and minerals.

Adults in fish are much smaller than other meats, and the fatty acids contained in fish can eliminate collagen-damaging substances, help fight aging and prevent wrinkles.

Radish silk squid soup effect: stomach spleen, blood and nourish, prevent cold materials: squid 1, white radish 400 grams, ham, ginger, 2 slices, onion, salt, pepper, a small amount of practice: first radish, gingerSlices, shredded green onions, squid cleaned and fried yellow placed in the dish for spare.

Then boil the water in a casserole, then simmer the squid and season it.

Finally add the radish and ham slices, roll for about 25 minutes, and finally the ginger, onion, and then roll up the onion to enter the plate.

Soy is a very good food. It contains lecithin, which is very helpful for women to continue aging. It also prevents pigmentation, brightens skin tone and, most importantly, it makes women menopause.

Effect of mushroom soup pea sprouts: delay skin aging, prevent pigmentation, detoxification and beauty materials: 250 grams of bean sprouts; 100 grams of mushrooms; ginger silk, onion silk alternative practice: first wash the bean sprouts, mushrooms, cut into the plateLeave spare.

After the pot is hot, add a small amount of oil, pour in ginger and mushrooms and stir fry.

Pour about 500ml of water into the pot to boil, put the bean sprouts into the pot, cook for about 2 minutes, and finally add seasoning according to your own taste.

Six delicious fruits, often eat thin waist and thin belly

Six delicious fruits, often eat thin waist and thin belly


Six delicious fruits, often eat thin waist and thin belly

If you want to lose weight, remember to eat more vitamins and water, which will help you to lose weight and help you to lose weight. Let’s take a look at the following six fruits.

銆€銆€Grapefruit acid helps increase digestive juice, improves digestion, and is easily absorbed.

In addition, grapefruit is also listed as a must-have fruit when it loses weight. It is rich in vitamin C. About 100 grams of grapefruit can eliminate fatigue and beautify the skin.

The important thing is that it has less sugar and it is best for you to lose weight to supplement vitamin C.

There are many girls who are afraid of the sour taste. I suggest you can drop a little bit of honey on the grapefruit, and the sourness will be neutralized immediately.

銆€銆€Strictly speaking, tomatoes should be classified as vegetables.

So I often see it in the ingredients.

Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

And the unique sour taste can stimulate the secretion of gastric juice, and even enhance the taste of food, it is a good cooking food.

銆€銆€The kiwifruit (kiwifruit) with kiwifruit vitamin C is always a favorite of beautiful girls.

The food fiber and rich potassium in its crown of fruit can indeed be put into the list of slimming fruits.

Like pineapples, kiwis also have a large number of proteolytic enzymes, so it is best to mix them with meat.

The kiwifruit with some sweet and sour taste has the singular effect of preventing constipation, helping digestion and beautifying the skin. It has been used all year round, and the crush can work hard.

銆€銆€Have pineapples ever heard that pineapples are very “profitable” and must be eaten after a meal to not hurt the stomach?

This statement is presupposed.

Because pineapple’s proteolytic enzyme is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause stomach wall injury.

Therefore, using pineapple to slim down must pay attention to the time problem.

銆€銆€Girls who can’t get bananas will be advised to try bananas.

Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is a great intestine, strengthening muscles, diuretic and soft stool function.

For the constipation, the dry skin of the skin, this is a thin and beautiful fruit.

In addition, bananas based on saccharide can be digested immediately after eating and quickly replenishing strength.

And the banana is very full, as long as you eat one can be abdomen, and the calorie is quite low, but don’t think it is bad for him because of its sweetness.

銆€銆€Apple had a tailor-made slimming program for Apple a few years ago, and it has also caused a wave of apple diet.

In fact, Apple is indeed a slimming fruit, it is rich in pectin, can help accelerate detoxification and reduce conversion and absorption, converted to apple potassium, and can prevent leg edema.

Slowly chewing a bit of hardness of the apple, releasing the ingredients, both full of feeling, and its heat is not high.

Eat less barbecue beer in the summer night

Eat less barbecue beer in the summer night


Eat less barbecue beer in the summer night

Zhang Wei (pseudonym), who just graduated from college, has recently begun to undergo hemodialysis. He suffered from chronic nephritis and made his parents cry for a few times. The doctor also felt sorry for the 25-year-old boy.

Yesterday, Wang Danyang, a Chinese medicine nephrologist at the expert clinic of Gaoerji Road, Dalian Chinese Medicine Hospital, told reporters that the trend of kidney disease rejuvenation is helpful in the outpatient clinic, and diet is one of the factors that cannot be ignored.

High protein, beer, and seafood barbecue, these factors overlap the damage caused by the kidney, is an important cause of complications of kidney disease in the public, the prevalence of chronic kidney disease in Dalian over 40 years old has reached 8%.

銆€銆€The 25-year-old Zhang Wei is a college graduate from a university in Dalian. His father said that children love to eat seafood and meat from an early age, especially to eat barbecues, especially in the summer, to eat four or five times a week.

“This summer, he often had a barbecue with a few classmates, drinking beer, every other day, did not feel the same at first, recently found that the big toe pain, and the yellow crystals secreted out, this came to the hospital for examination.

Dr. Wang said that this is a typical symptom of gout, but after doing a kidney function test for the young man, the doctor found that the condition was more serious than expected.

The creatinine of the young man reaches 300 渭mol/L, which is two or three times that of a normal person. His gout should be accumulated for a long time and is caused by renal insufficiency.

Regularly eat barbecue, absorb a lot of protein, plus the young man loves to eat fish, shrimp, crab, shellfish, some of these seafood in the role of beer, greatly improve the uric acid content in the human blood, and gradually damage the kidneys.

銆€銆€”Gouty kidney disease is not common, the incidence of complications has increased, and the proportion of young people has increased.

Wang Danyang said that some people suffer from gout, and they feel back pain and joint pain. In fact, the kidneys change slowly at the same time. This damage occurs at the same time. People with impaired renal function are prone to gout, and patients with gout may also have kidney disease.

Air pollution, the abuse of painkillers and cold medicines are also risk factors for causing or causing kidney disease.

In Dalian’s eating habits, seafood is the most harmful to the kidneys.

鈥淒alian people especially like to eat shellfish when drinking beer, but now a large number of shellfish are contaminated by heavy metals, and damage is caused to the kidneys.
鈥?”The doctor’s words high protein, beer, love seafood barbecue, these factors overlap the kidney damage, is an important cause of kidney disease in the public, the prevalence of chronic kidney disease in Dalian over 40 years old has reached 8%.
銆€銆€Dr. Wang Danyang reminded the public that if there is seafood, barbecue and beer eating habits, you should regularly go to the hospital for urine routine and blood routine examination to see how the kidney function, can not suspect that it is gout to abuse drugs.

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