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[How to repair the double skin milk does not coagulate]_What to do_How to reorganize

[How to repair the double skin milk does not coagulate]_What to do_How to reorganize

[How to repair the double skin milk does not coagulate]_What to do_How to reorganize

It is generally accepted that the double skin milk can retain its flavor only after it has solidified.

If it does not solidify, although the nutrition is still there, its flavor and taste have lost most of it.

But not every one is born to be a god of cooking, and even if it is proficient in double-skinned milk, it is impossible to achieve perfection, so if it is not solidified, how should it be replaced?

Shuangpi milk is a Cantonese dessert.

It originated from Shunde in the Qing Dynasty and used milk as raw material; now it is used in Guangdong, Macau, Hong Kong and other places, using ordinary milk as raw material.

A good bowl of double-skinned milk looks like a cream, white in color, and quality?

It is delicate and smooth, with a sweet and light taste.

Shuangpi milk general practice: 1.

Bring the milk to medium-low heat and simmer until it boils.

2.

Pour the milk into a bowl and let it cool until it forms a crust, use a chopstick to poke a corner, and pour into a large bowl.

3.

Add the milk and stir well.

4.

The egg whites are broken up, and the egg liquid is filtered with the filter to mix with the milk.

5.

Then slowly pour the milk into a bowl with milk skin, let the milk skin float, wrap with plastic wrap, and steam for 15-20 minutes until it coagulates.

In general, the double-skinned milk is coagulated. If it does not coagulate, it may be that it does not cool after cooking, or the cooling step does not achieve the double-skinned milk. How can it be cured?

Detailed steps 1 Open the induction cooker, add water to boiling, pour fresh milk into a bowl (24oml milk can be used as two small bowls), cover with plastic wrap, put in a steamer and steam for eight minutes. 2 Take out the milk bowl, remove the plastic wrap, and dryDuring the process of cooling to room temperature, you can see the formation of milk skin slowly; you can take 1 egg during the drying process, take the egg whites with a separate spoon, and mix well. 3A knife cuts the crust next to the bowl and slowly pours out the milk under the crust. Do not damage the crust. You can leave a small part of the milk at the bottom of the bowl to prevent the crust from sticking to the bowl. 4) Add white sugar to the milk and egg whites.After the sugar is completely melted, you can use a filter to filter the milk 1-2 times. The double-skinned milk will become tender and without honeycomb. Pour the filtered milk into the bowl and slowly pour it into the bowl.Slowly float higher than the milk line in the beginning of the bowl. Attach the cling film again, steam it in a boiling steamer for 12-15 minutes, and steam for a little stuffy for 5 minutes. Remove and remove the cling film to dryCool (the fresh-skinned milk does not coagulate very well but do n’t worry, it will be much better to dry it).会After seeing there under Naipi milk flow (so-called milk custard), more thought into the refrigerator, taste better

[How to make Tricholoma Egg Flower Soup]_Home-made method of Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup

[How to make Tricholoma Egg Flower Soup]_Home-made method of Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup

[How to make Tricholoma Egg Flower Soup]_Home-made method of Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup_How to make Tricholoma Egg Flower Soup

If you want to make good delicious food, you must prepare all the ingredients, seasonings, and tableware.

Of course, the most important thing is to grasp the climate.

After all this is ready, let’s start making Tricholoma Egg Soup 1.

Beat the eggs into the bowl, add half-toned water, half-toned cooking wine, a few drops of vinegar, and break into the egg liquid.

(Adding water or vinegar will help the scrambled eggs to be more tender and tender, but not more. Add cooking wine to get fishy.

) Wash and slice the mushrooms, and cut the shallots.

2.

1 Keep the boil over high heat, and slowly and evenly pour the egg liquid into the pot with a spoon. Pour the egg liquid wherever it is open, so that the egg liquid is evenly distributed inside the pot.

3.

2 Put the right amount of water in the pot. After the water is boiled, boil the mushroom slices and boil for a few minutes.

4.

Add the appropriate amount of salt and chicken essence, pour it into a soup bowl, add a few drops of sesame oil, and sprinkle the green onions.

To eat well, the ingredients are very important. Today, I will introduce to you the ingredients of Tricholoma Egg Soup, we must pay attention to the methods.

If you’re interested, hurry home and buy the ingredients to try it out.

[Can yogurt and raisins be eaten together]_Eating method_Notes

[Can yogurt and raisins be eaten together]_Eating method_Notes

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Biyin Lefen (002832): An 8-hour secret visit to Biyin Lefen’s store to explore the purchase crowd and the source of high growth in the same store

Biyin Lefen (002832): An 8-hour secret visit to Biyin Lefen’s store to explore the purchase crowd and the source of high growth in the same store

Biyin Lefen (002832): An 8-hour secret visit to Biyin Lefen’s store to explore the purchase crowd and the source of high growth in the same store

The company’s performance in the whole year of 18 and the first quarter of 19 was outstanding, exceeding market expectations.

Revenue in 2018 reached 14.

7.6 billion (+39.

96%), net profit attributable to mother 2.

9.2 billion (+62.

16%).

18Q4 single quarter revenue4.

1.7 billion (+40.

63%), net profit attributable to mother 0.

8.6 billion (+100.

85%).

Revenue for the first quarter of 2019 was 4.

7.2 billion (+27.

37%), net profit attributable to mother 1.

300 million (+52.

91%).

The company plans to increase the dividend by 7 yuan for every 10 shares and pay a dividend ratio of 30.

78%.

Excellent companies have shown an accelerated growth trend under high-quality tracks. Growth in 18Q4 has accelerated and maintained high-speed growth at a high base level in the same period last year. The increase in same-store efficiency contributed to revenue growth.

After achieving excellent results, what are the biggest concerns of the market compared to Inlefin?

From our previous market exchanges, after having a certain understanding of the company, investors paid more attention to the following issues: (1) What kind of consumers are the main customers of Yinerfen?

The price is higher than Yin Lefen. What are the main reasons for its customers to buy?

(2) Why does the same store performance of Yinlefen maintain a high growth rate of more than 20%?

(3) What is the sustainability of the high-growth performance of Inlefin in the future, and how do you see the future development space?

In response to the above issues, we conducted an unannounced investigation of a representative shop in Shanghai to understand the most realistic sales situation, sales scenarios and user portraits.

What kind of consumers are the main customers of Bielefin?
In a grassroots unannounced investigation, we found that most of the customers who bought goods in Hongqiao stores were men, and most were business people. They were over 40 years old, which is often referred to as “uncles”.

Consumption characteristics are: (1) Low price sensitivity.

(2) High user loyalty.

Low price sensitivity brings customer space and high shopping efficiency.

High user loyalty brings high repurchase rates and a high proportion of member spending.

From the perspective of subsequent consumer groups, the customer base also has a younger trend. After 80/85, the upstart has gradually become an important component of consumption, and the post-80s accounted for 30% + among members.

Why high growth in same store?

The improvement of same store efficiency mainly comes from the optimization and adjustment of shopping mall channels.

According to historical conditions, most of the channels are in high-end department stores, which are generally located in men’s clothing.

When other domestic men’s clothing brands were facing a critical period, Biyin Lefen “retreated from the enemy” and was adjusted by the department store to convert to the flow and volume area of the store according to the sales performance.

The dynamic adjustment has brought about an increase in foot traffic and average store area, leading to rapid growth in same-store efficiency.

For non-shopping stores, relying on the improvement of brand design and product capabilities, gradually increase the repurchase rate and joint rate to promote same-store growth. How do you see the future growth 武汉夜网论坛 space?

Main and sub-brands continue to compete for store openings, and Venice attracts young customers.

With the advancement of urbanization and the clustering effect of the first- and second-tier cities, we believe that there is still space for the main brand to open stores, and the total number of stores is expected to be around 1500-2000.

The sub-brand Venetian style is sporty and stylish. Its style is suitable for a variety of scenes. It undertakes the high-quality supply chain resources of the main brand with potential and potential. It is conservatively estimated that the Venetian brand has at least 2500 stores.

Investment suggestion: Considering that the company’s same-store growth rate is fast, the store opening speed and performance are higher than expected, increase the expected net profit for the mother 天津夜网 to 2019-214.

1/5.

4/6.

900 million (original value 19-20 3).

6/4.

600 million), EPS is 2 respectively.

28/2.

99/3.

8 yuan (19-20 original value 1).

96/2.

56 yuan), corresponding to assessment 19.

7/15/11.

8x, giving a 30x estimate for 2019, corresponding to a target price of 68.

4 yuan, maintain “Buy” rating.

Risk reminder: the risk of unsalable products and the risk of channel expansion.

Significant net inflow of funds from Liangrong and Beishang into consumption and finance

Significant net inflow of funds from Liangrong and Beishang into consumption and finance

Significant net inflow of funds from Liangrong and Beishang into consumption and finance

Securities Times reporter Mao Jun’s A shares ushered in a good start in July yesterday, and also made a good start for the second half of the year. The Shanghai index stood at 3000 points in one fell swoop.

As the A-share market is a more obvious capital-driven market, the analysis from the two financings in the first half of the year, northward capital, and industrial capital may provide guidance for the trend in the second half.

  The continuously active financing balance of the two financing funds declined continuously from the end of May to the beginning of June, and the market’s comments on reducing leverage continued to increase.

But in fact, the performance of the two financing funds since this year is the most outstanding in recent years.

  In the first half of the year, two financing funds were traded 6.

4 trillion, compared with 7 last year.

76 trillion yuan, showing the enthusiasm of financing funds trading this year.

If the transaction in the second half of the year is the same as that in the first half of the year, the total amount of financing transactions twice a year this year may reach the second place in history, only lower than 31 in 2015.

83 trillion.

  The financing balance increased from 749.8 billion at the beginning of the year to 902 billion, an increase of 152.2 billion.

This is also the highest and largest increase. Unless in 2015, excluding mid-year extremes, the financing balance at the end of 2015 increased by only US $ 153.9 billion from the beginning of the year, and only US $ 1.7 billion more than the increase in the first half of this year.

  From the perspective of the industry, in the first half of the year, the largest net purchase of financing funds was in the non-bank financial industry, with a net purchase of 20.7 billion U.S. dollars; in the first half of the year, two industries with net purchases of more than 10 billion yuan were computer and electronics industries.Bought 16.3 billion and 14.1 billion yuan.

In the first half of the year, only the leisure services and household appliances industries were net sold by the two financing funds, with net sales of 1.2 billion and 4 respectively.

7.6 billion yuan.

  As for individual stocks, the largest net purchase of the two financing funds in the first half was Oriental Fortune, with a financing balance of 39 from the end of the previous year.

2.9 billion yuan, soaring to 79.

34 trillion, an increase of more than 40 trillion.

CITIC Securities’ financing surplus increased by RMB 3.3 billion in the first half of the year, and Zhejiang Longsheng’s financing surplus increased by 25.

7.6 billion, ranked second and third in the first half of the net financing purchases.

  17 stocks, including Caitong Securities, 深圳丝袜会所 Makihara, ZTE, Wuliangye, etc., were also net-purchased over 1 billion yuan by financing funds in the first half of the year.

In the first half of the year, only three stocks were sold over two billion yuan by two financing funds, respectively, China National Tourism Net was sold 15%.

3.3 billion, Industrial Bank was net sold14.

At 9.8 billion yuan, SAIC Group was net sold 10.

500 million yuan.

  Beijing’s favorite capital and consumer industry are the internationalization process, such as the entry of wealth into A-shares in the first half of the year. The reasonable valuation between A shares has attracted emerging and accelerated allocation.

  In the first half of the year, the total turnover of Northbound funds was 4.

92 trillion yuan, 4 more than last year.

67 trillion yuan is more than 250 billion yuan, the 西安耍耍网 highest since the opening of Shanghai-Shenzhen-Hong Kong Stock Connect.

  Due to the sharp rise of A-shares at the beginning of the year, the northbound capital was cashed out in April and May, and a certain net conversion occurred. In the first half of the year, the net purchase of northbound capital was approximately 96.4 billion US dollars.

Last year, Kitakami Capital bought net A shares of 294.2 billion.

In the first half of this year, the net purchase amount of Beishang Fund decreased to a certain extent, whether or not.

  As of the end of June, the main stock of Beihang Capital had a stock market value of US $ 856 billion, the small and medium-sized board had a stock market value of 120 billion yuan, and the GEM had a stock market value of 47.4 billion.

The consumer and financial industries have always been the focus of foreign investment. The top five industries with the highest stock market value in Beijing Capital are food and beverages, household appliances, non-bank finance, banking and pharmaceuticals. The food and beverage industry holds a position ratio of 20.

8%, far more than the second place home appliances10.

5%.

  In the first half of the year, the stock with the most net purchases by Beijing Capital was Hengrui Pharmaceutical, with a net purchase of up to 72.

4.5 billion; Ping An of China made a net purchase of 61 in the first half of the year.

£ 5.6 billion was close behind; China Merchants Bank made a net purchase of 48.5.6 billion ranked third.

In the first half of the year, 39 shares including Gree Electric Appliances, Tiger Pharmaceuticals, Aier Ophthalmology, and Midea Group were increased by Beijing Capital to exceed 1 billion yuan.

  In the process of significant growth in Wuliangye, the capital of Beijing has been continuously reduced and cashed.

In the first half of this year, Beijing Capital reduced its holdings of Wuliangye by about US $ 6 billion. However, due to the continuous growth of Wuliangye, the market value of Wuliangye held by Beijing Capital increased from 16.9 billion at the beginning of the year to 33 billion yuan at the end of June.

Hikvision, Yili shares, Shanghai Airport, Fuyao Glass and other 8 shares have also been reduced by more than 1 billion yuan.

  In the first half of the year, pork stocks rose sharply, bringing huge profits to Beijing Capital.

New Wufeng 226.

The 33% increase has become the largest gainer among Beihang Capital’s holdings in the first half.

In the first half of the year, there were 28 stocks that increased by more than 100%. Zhengbang Technology, New Hope, Aonong Bio, Muyuan and other pork concept stocks accounted for 6 stocks.

  Zhonghe retreat (protection of rights) turned Waterloo into the north.

Kitakami Capital has always held more than 1.82 million shares of Zhonghe Retreat. After Zhonghe Retreat was terminated by the Shenzhen Stock Exchange, it has 19 consecutive limit stops. By June 21, the word limit limit board was opened, with a maximum range of 87%.

  In the first half of the year, industrial capital ‘s net holdings of 66.4 billion yuan increased or decreased its holdings on stocks, reflecting the industry ‘s attitude towards presentation and estimation.

In addition, the increase or decrease in the holding of industrial capital is also related to the tightening of the macro capital environment.

  In 2006, the second half of 2008, 2013, and the end of 2016, there were industrial capital overweights in the regions that changed at the beginning of this year, and in 2007, early 2015, and March this year, after experiencing a large increase in the previous period, the averageAppearance of industrial capital reduction.

  In the first half of the year, net holdings increased by 36 except January.

Outside of 72 trillion, Industrial Capital reduced its A-share holdings for 5 consecutive months.

Net reduction in February was 76.

200 million, a net reduction of 257 in March.

7.4 billion, a net reduction of 108 in April.

1.9 billion, a net reduction of 93 in May.

8.9 billion, a net reduction of 164 in June.

8.7 billion.

In the first half of the year, industrial capital gradually reduced its holdings by 664,664.

  Specifically, PetroChina’s sustainable shortage has repeatedly hit record lows, but it has still been reduced by 3 billion by the controlling shareholder, becoming the company with the largest reduction in the first half of the year.

19 shares including ZTE, Antarctic E-commerce, SF Holdings, and Lixun Precision have also been significantly reduced by more than 1 billion yuan.

  Holds Pengyu Environmental 19.

The second largest shareholder of 47% of the shares intends to liquidate their holdings, making Pengyuan Environmental Protection the stock with the highest percentage of holdings in the first half of the year.

  In terms of holdings, Ping An’s key executives and employee shareholding plans each increased their holdings of Ping An by nearly 5 billion yuan in the first half of the year. They are the largest listed companies with increased holdings and are far ahead of other listed companies.

Bank of Jiangsu, Wanda Information, Sinotrans, Hengyi Petrochemical, etc. were also significantly increased by industrial capital in the first half of the year.

Hollyk (603898): Omni-channel customer acquisition & multi-category expansion with performance in line with expectations

Hollyk (603898): Omni-channel customer acquisition & multi-category expansion with performance in line with expectations

Hollyk (603898): Omni-channel customer acquisition & multi-category expansion with performance in line with expectations

[Event]The company released a semi-annual report, which reported a revenue of 9.

380,000 yuan, an annual increase of 3.

86%, net profit attributable to mothers1.

49 trillion, a decrease of 17 a year.

9%, an increase of 1 in the next ten years.

1% (mainly government subsidies and investment income).

By quarter, Q1 / Q2 revenue increased by 5 respectively.

twenty three.

0%, net profit changes by +8.

2% /-24.

2%.

  [Comment]1) Performance is in line with expectations, and government subsidies affect net profit growth.

① From the perspective of income, due 北京桑拿洗浴保健 to the impact of land expansion, the revenue of the wardrobe business decreased by two times.

9% to 8.

US $ 300 million, but the new category expansion has strongly supported overall performance, and the revenue of supporting cabinets / finished products has increased by 1218% / 15.

5%, and wooden doors / doors and windows contributed 14.98 / 1867 million yuan respectively.

In addition to the expansion of new products, the company actively explores new channels, with home decoration revenue accounting for more than 5%, and bulk business also achieved revenue of 8 million yuan (there was no income in the same period last year); ② From the perspective of costs, the overall gross profit margin was reduced due to new business expansion0.

24pct to 40.

21%, but by category, the wardrobe benefited from the promotion of high-end series, and the gross profit margin increased by 1.

8pct to 43.

2%, cabinets, the final supporting gross profit margin benefited from the scale effect, the gross profit margin increased by 15 respectively.

7/7.

87pct to 32.

1% / 23.

3%; ③ From the expense side, the expense ratio increased slightly by 0 during the period.

4pct to 22.

1%, of which, the sales expense rate decreases by 0 every year.

9 points to 14.

2% (mainly due to the company’s increased investment efficiency); ④ The decrease in net profit attributable to mothers was mainly due to the receipt of 4,514 million Hanchuan industrial support funds in 18H1.

  2) Acquiring customers across multiple channels and multi-category expansion to create mid- and long-term competitiveness.

The company bases on the refined operation of the terminal, transforms from a single category to a large home, delves into user portraits and formulates differentiated marketing strategies to give full play to the brand image advantages of the entire category.

In addition, in response to the diversified trend of terminal traffic, the company actively explores new retail channels, home improvement, e-commerce, and bulk channels are expected to become important future performance drivers.

  3) Investment suggestions: It is expected that the EPS for 2019-2021 will be 1.

29/1.

46/1.

64 yuan, corresponding to PE is 11.

5/10.

2/9.Doubled, the company’s big home strategy has been steadily advancing, lean operations have strengthened terminal competitiveness, and the flooding of home service providers’ transformation strategy has opened up growth space and maintained recommendation 武汉夜生活网 levels.

  Risk warning: market competition intensifies, channel expansion is less than expected, and land continues to be sluggish.

More fitness for women can advance menopause

More fitness for women can advance menopause

More fitness for women can advance menopause

Core Tip: The study found that sometimes temporarily unable to determine the specific menopause occur when old, but keen to exercise, healthy diet of women, have the opportunity to enter menopause earlier.

And it means that postmenopausal women can reduce the risk of excessive estrogen levels.

  According to Reuters, a study in Japan found that regular exercise, eating a heart-healthy foods, it seems to help women enter menopause earlier.

  Although scientists have yet to prove that exercise and healthy food has a direct relationship with them, they still believe that this discovery may help prevent cancer.

  More exercise, menopause in advance.

  Researchers observed 3,100 women’s lives for ten years and found that women who exercise regularly and exercise for 8 to 10 hours per week are 17% more likely to have menopause during this period than other women.

In addition, women who eat fish, vegetable oils, etc. containing polyunsaturated adults are 15% more likely to have menopause within ten years.

  The North American Menopause Association’s Dr. Margaret Gas said menopause usually occurs between the ages of 41 and 55.

Menopause, also known as menopause, the ovaries stop producing the female egg at this time, lose the ability to conceive.

In published in the “Journal of menopause,” the paper, Dr. Chisato Nagata port Kawasaki University in Japan studied the 35-56-year-old woman’s diet and lifestyle, in the next decade, they will study the case up to nearly 1800 women.

  The study found that despite being temporarily unable to determine the specific menopause occur when old, but keen to exercise, healthy diet of women, have the opportunity to enter menopause earlier.

And menopause means that women can reduce the risk of high estrogen levels.
Dr. Joanne Manson, president of the North American Menopause Association, pointed out that estrogen can cause breast cancer, while menopause can reduce the risk of cancer.

  However, Dr. Manson pointed out that there are also disadvantages to early menopause, which may increase the risk of heart disease and osteoporosis, but the risk is not high.

“I don’t want women to worry that if they change their lifestyle they will worry about cardiovascular disease or osteoporosis, because the benefits far outweigh the disadvantages.

“However, there are also scientific studies claiming that the relationship between exercise and menstruation is contrary to the results of this research in Japan.

For example, exercise more than 5 hours per week is thought to lead to earlier menopause, but they are also thought to cause menstrual disorders, which will cause menopause to be delayed.

  Even in the theory of this latest study, researchers still believe that the relationship between exercise and menopause “is not even related.”

Uncle and saturated aunt from animal meat have nothing to do with menopause.

But Dr. Manson, who teaches at Harvard Medical School in the United States, believes that physical activity may reduce the effect of estrogen, which may be why exercise may advance menopause.

“You can understand the message from this study is that exercise and healthy foods can reduce the hormone-related cancers and osteoporosis.

“She said,” Although the impact is not very large, but has been very relevant.

Five technical revolutions in high jumps

Five technical revolutions in high jumps

Five technical revolutions in high jumps

High jump is one of the athletics jumping events.

Also known as a high jump.

It consists of rhythmic run-ups, one-foot take-off, emptying the pole and landing, etc., and finally calculates the score based on the height that it successfully crossed the upper edge of the crossbar and determines the ranking.

  The first high jump position officially recorded in the track and field history book is a leapfrog, which appeared in the track and field competition of Oxford University and Cambridge University in 1864.

That year, the British athlete Robert Koch created a “leapfrog”.

World record for the first high jump of 70 meters.

  In 1895, American Sweeney improved the leapfrog, which is characterized by the athlete’s rapid body turning and sideways legs, such as scissors. This technique was created at the time.

A new record of 97 meters.

  In 1912, American athlete Holling used the vertical oblique run-up at the Stanford University track and field competition, and won the championship by using the technique of body alignment and rolling across the crossbar. Holling named this technology “rolling”, which is also positiveIt was this technology that allowed humans to cross an altitude of 2 meters for the first time.

  In 1923, Soviet athlete Vlotsov created the “prone” high jump technique, which was quickly accepted by track and field athletes.

  At the 19th Olympic Games in 1968, 38 of the 39 high jumpers adopted this technique, which brought the application of the “prone” technique to its peak.

However, also at this Olympic Games, a new shot-crossing action began to emerge.

  At the 19th Olympic Games, the 21-year-old American Fosberg passed the stroke differently. When he crossed the crossbar, he did not face down, but instead faced up and “flyed” over the crossbar. This actionKnown as the “back-over” stroke technology.

At this Olympic Games, Fosberg went 2.

The 24-meter record set a new Olympic record, and the “back style” high jump also swept the world.

In the following more than ten years, the track and field industry has not yet determined which technology is more advanced.

Until the 22nd Moscow Olympics, the Federal German athlete Weissig conquered with a backflop technique.

At a height of 36 meters, after defeating all athletes who use prone height jump, back style high jump gradually began to replace the dominant pattern of high jump technology, and prone high jump technology has gradually been left out.

See Confucius to learn Chinese medicine health

See Confucius to learn Chinese medicine health

See “Confucius” to learn Chinese medicine health

The large epic film Confucius was released in various places.

In addition to the names of “educators, thinkers”, Confucius is actually a health care expert.

Why do you say this?

You think about it, in the age of war, he can still enjoy 73 years old, which is a high life in modern times.

I am currently learning to use it to introduce you to the winter diets embodied in The Analects.

Zi Yan: The meat is not more than two or two a day.

“The Analects of Confucius” said, “There are many flesh, not to win the breath.

“The meaning is that although there is more meat on the table, it cannot exceed the amount of food.

Due to the scarcity of vegetables, the table in winter is often the main character of meat.

Even now, folks have circulated foods such as hot pots and lamb chops, which are the main fronts of meat.

In winter, people rarely move. Meat foods are most likely to accumulate heat in the organs. Eating more will lead to physical decline.

In particular, the middle-aged and older people should pay more attention to the fact that the more animal protein is taken, the more easily calcium is excreted.

It is recommended that adults eat meat in the winter one day, preferably no more than two or two.

Zi is also awkward: Eat more ginger in three or nine days.

“The Analects of Confucius” also said, “Do not withdraw ginger food, do not eat more.”

Put the health benefits of ginger to a high position.

In fact, in the winter of Sanjiu, the health care effect of ginger is better.

The easiest way is to drink ginger black tea before or after half an hour.

Especially for people who want to lose weight in winter, drink a cup of hot ginger black tea, not only can keep warm, but also increase the metabolic rate and consume metabolism in the body.

Son again: In winter, you can eat something fine.

Confucius said in the Analects that “the food is not tired, and it is not too thin.”

“The meaning of the food is that the finer the food, the finer the meat.”

Some people have questioned because there is a common sense that foods lose most of their vitamins, minerals and other nutritious substances during processing, usually with sugar and starch.

In fact, the correct understanding should be that in winter, the amount of people’s activities is significantly reduced. At this time, it is beneficial to the absorption of gastrointestinal tract by properly making vegetables or meat, and it is more fully released by using food nutrition, which is beneficial to the body to quickly absorb and absorb.
Therefore, from the perspective of winter diet and health care, it is still advisable to properly “cook” the cooking process.

Zi also said: the amount of alcohol should be adequate.

As you can see, Confucius is a drunkard and has a large amount of alcohol, but he can stop himself and drink it in moderation.

“The Analects of Confucius” has the phrase “only wine is infinite, not in chaos”, which means “as long as you drink unlimited, but not drunk.”

“The Analects of Confucius and Zihan” also records such a passage: “Zi Zi: ‘Into the public affairs, the father and the brothers, the funeral is not afraid to be reluctant, not for drinking, why is it for me?

‘The meaning is that Confucius said: “Serving the monarchs and ministers outside, honouring the father and brother at home, having funeral and not doing anything to do, and drinking without being drunk by alcohol, these things are not difficult for me.

“, drink less drink is beneficial, drink more and hurt the body, these are all proved by ancient and modern medicine and a large number of facts.”

Zi Yan: “No food, no sleep,” Confucius is no longer very particular about eating, but also pay attention to “eat the phase” and “eat civilization.”

For example, “food is not spoken, no words” is a good habit of eating and drinking, because every time when swallowing food, the breathing action is temporarily stopped.

If you talk loudly at dinner, breathing and swallowing food will inevitably occur at the same time. As a result, food can easily enter the trachea or nasal cavity, so coughing, sneezing, and tearing can occur.

If the fishbone, broken bones, beans and the like are mistaken into the trachea, the consequences are even more unimaginable.

Therefore, I often hear the old man say, “The villain does not want to talk,” the principle is here.

Because Confucius has good habits and strict requirements for diet.

Although he was poor when he was a child, he later made his mark (promoted), but he was able to copyright 73 years old. This is estimated by the fact that the average life expectancy of people at the time (five or six centuries BC) was only about 30 years old. It is indeed “high life”, Confucius’s “The Food Classic has become the mystery of his longevity.

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