Category: 洗浴

[Bacon Potatoes]_Bacon Potatoes_How to Make_Practice Daquan

[Bacon Potatoes]_Bacon Potatoes_How to Make_Practice Daquan

[Bacon Potatoes]_Bacon Potatoes_How to Make_Practice Daquan

Bacon small potatoes is a Western snack that can be enjoyed by all ages. Choose a small potato of suitable size, cook it, wrap it with sliced bacon, fix it with a toothpick, and fry it in a pan over low heat until baconThe potatoes give off a seductive aroma and can be removed and tasted.

Potatoes are rich in nutrition, and the smoky aroma of bacon makes this combination a popular one.

Bacon baby potatoes is a gourmet dish made from small potatoes, bacon and other ingredients.

Ingredients ratio: 800 g of small potatoes, 200 g of selected bacon, 5 g of black pepper, 5 g of black pepper, 20 g of oyster sauce, 15 g of raw soy sauce, and 50 g of broth.

Method 1 for bacon and small potatoes: Wrap the cooked and peeled small potatoes with bacon and fry in a frying pan until browned.

2. Add another amount of oil to a pot, add oyster sauce, raw soy sauce, black pepper, crushed black pepper, broth, boil until boiling, pour in water starch, and pour the prepared black pepper juice on bacon potatoes.can.

Tips If you can’t buy small potatoes, big potatoes can be replaced. Just change the knife to the size you want.

You can also use fat. The fat can fry the potatoes very well, and the color is good, vegetable oil, or general cooking oil.

The best bacon is smoky.

If you need more convenience, you can omit the part of the individual fried potatoes and wrap the potatoes directly with bacon.

[How many kinds of halogen materials]_Recipe_Type

[How many kinds of halogen materials]_Recipe_Type

[How many kinds of halogen materials]_Recipe_Type

Speaking of brine, I believe everyone is no stranger.

Even many people like to eat this food very much.

Whether in the south or the north, brine is an undeniable gourmet in our lives.

But do you know how many kinds of brines are used to make brine?

According to different regions, people’s eating habits also vary greatly.

So there are thousands of combinations of halogen materials.

Today we introduce to you the spices often used in marinades.

The most complete set of brine spices, a large collection of 50 kinds of spices, how many do you know?

1. White buckle (white cardamom, white cardamom): As a seasoning, it can remove odors and enhance fragrance.

Must-have in stewed dishes.

Generally, it is also necessary to roast chicken and duck at home, full of fragrance!

2. Baiji: The smell is bitter, and the taste is cool and slightly bitter. As a seasoning, it can remove odors and increase fragrance.

3, Turmeric: The root is used as a seasoning. It tastes spicy, has a slight orange flavor, and has a special flavor, which can add a little golden yellow.

4, grass cardamom (grass cockroach, grass cardou kernel, old card, old buckle): spice plant, increase the fragrance, go fishy.

5, grass fruit (grass nuts): bitter, seasoning spices; increase spicy.

6, Astragalus: table deficiency spontaneous sweating, Yin deficiency night sweats, acute nephritis edema, qi deficiency and weakness, sweet taste, go fishy!

7, Agarwood: seasoning spices; increase spicy.

8, Chenpi: Fire, dampness, appetizers, and fishy.

9, Danpi: has a strong and special aroma, slightly sweet, alternately spicy.

10, Angelica: very medicinal fragrance, taste sweet first, then hemp, can be used as pepper.

It is also essential in medicinal marinade.

11, Dahongpao peppercorns: increase fragrance and spicy taste.

12, Codonopsis: bitter, go fishy.

Increases taste.

13, cloves: in Sichuan-flavored cold stewed vegetables, it plays the role of flavor, deodorization, flavor and so on.

It has a strong fragrance and a tingling sensation.

The amount for domestic use must be controlled within 2 grams.

Otherwise, a pot of brine will be wasted.

14, Hibiscus: The taste is spicy and broad-woody, bitter and adds fragrance.

15, Gui Ding: Strongly aromatic, Weixin Gan.

16. Cinnamon: hot, sweet and sweet, with little poison, increase fragrance.

17, licorice: fishy, sweet taste plays a sweetening role in brine.

18, white pepper: warm in the cold, let down, increase the spicy taste of brined vegetables.

19, red cardamom: Weixin, go fishy.

20, Huang Zizi: has a slight licorice-like taste, slightly bitter when it comes back, can only add color, and has a small effect of adding fragrance and removing foreign matter.

21, accumulation of shells: Weixingan, sour, fishy, flavor.

22, Cassia seed: bitter, sweet, salty, so that the complete stewed vegetables.

23, Luo Han Guo: sweet, flavorful spices, fishy, increase the color of the dish.24. Dried lemon: Deodorize, enhance flavor, and increase vegetable aroma.

25, row of grass: Incense, must be in the brine.

26, Qianlixiang: slightly spicy, bitter and spicy.

27, green pepper: increase the flavour and aroma of vegetables.

28, Wujiapi: Weixin; go fishy.

29. Nutmeg (Yucca nut, nutmeg, nutmeg, fragrant nut): Strong aroma, essential in brine.

30. Mountain yellow skin: Titian, sweetening.

31. Shannai (Sannai, Sannako, Shajiang, Shajiang): Weixingan, appetizing and digesting.

32, Sichuan Zhongjiang Bai Zhi: bitter, sour, fishy.

33. Coriander seeds: increase the fragrance of the vegetables and remove the fishy smell.

34. Spices: Spices, whole grains are used for soups, cooking, pickling, etc. Powdered products are often used for fruit cakes, sausages, etc.

35. Fragrant sand: The smell is cool and fragrant.

36, fragrant leaves: spices, relatively strong fragrance, generally use cinnamon leaves.

37, star anise: sweet taste, contains volatile oil, has a strong and special aroma, is a must-have for halogen materials.

38. Lemongrass: fragrant, slightly sweet, and flavorful, usually ground into powder.

Mainly used for barbecue filtration.

It is also used to prepare compound sauces.

39. Cumin: Spices, flavors, fishy, generally used.

40. Basil: spicy, fragrant, fried snails are the most used, the taste is very fragrant, can also be used as beef and mutton.

41. Gansong: brine goose must have.

It is one of the flavor-raising spices. It has a strong aroma and a hemp taste, especially for the must-use raw materials for beef and mutton.

Controlled within 5 grams.

42, Xinyi: The aroma is overflowing, and it is an indispensable ingredient for braised pork.

43, Yangchun sand: the role of flavor, is the best product of pickled brine, the price can be considered expensive.

44, basil: aromatic plant, smells like fennel, overflowing with aroma.

45. Dill: It has a spicy taste and has a special aroma, which can enhance the spicy taste of spicy hot pot.

46. Nepeta: Spicy, slightly bitter, strong fragrance, put in cold salad.

47. Mint: Aromatic seasoning, spicy, and increase the flavor.

48. Dried chili: increase the spicy taste and remove the fishy smell.

49. Red yeast rice: Fermented by glutinous rice and other rice with Monascus mold. It is generally used for supplementation. Its coloring ability is very strong, and it does not fade. It has a slight sour taste, and the best quality is old.
50. Purple grass: The root is used in the Sichuan-style substitution.

It has a ruddy color, 90% of the effect is doping, and the effect of adding fragrance and removing foreign matter is small. The amount must be well grasped. If the amount is too much, it will appear purple.

Please pay attention to “Food for Everyone” and push articles about food every day, so that you can quickly learn about food and learn to make food.

[How to eat durian shell]_Durian shell_How to eat_How to eat

[How to eat durian shell]_Durian shell_How to eat_How to eat

銆愭Υ鑾插3鐨勫悆娉曘€慱 姒磋幉澹砡鎬庝箞鍚僟濡備綍鍚?
鎴戜滑鍦ㄧ敓娲讳腑閮藉悆杩囨Υ鑾诧紝杩欐槸涓€绉嶉潪甯歌惀鍏荤殑姘存灉锛岃櫧鐒惰鍛抽亾姣旇緝鐨勫埡榧伙紝浣嗘槸鍚冭捣鏉ヨ繕鏄潪甯哥殑缇庡懗鐨勶紝浣嗘槸闄や簡鏋滆倝鍙互鍚冿紝姒磋幉澹充篃鏄兘鍚冪殑锛岃€屼笖鍔熸晥涔熸湁寰堝銆?1 銆 ? 髻 鐑  椷 鐏  槠 鐒 鐒 駏 饮 鬂 鐏  纴 規 嗘 Υ 銮 訮 三 鍙  槸 雧 雍 駍 雧 雧 郰 麵 麾 麵 麾 麴 麵麵 雾 麴 麵麵 麵麵 麵麵 麵 雐 麵 麾 雐 雐 雐 雧 雧 雧 雧 雧 雧 鐵 雧 雎 鐵 雧 雸 鐵 雧 雎 鐵 溫 雎 雐 雧 雐 雏 雧 駫 Mutually rugged?2銆佺編鑲ゃ€佹不鐤楃毊鑲ょ梾鐢ㄦΥ鑾插3鐓殑姘存潵娲楁尽锛屼笉浠呭彲浠ョ編鑲ゅ吇棰滐紝杩樿兘娌荤枟鐨偆鐦欑棐锛屾Υ鑾插3鍙槸鐨偆鐥呰嵂鏉愪箣涓€銆?3銆佽ˉ琛€鐩婃皵鐢ㄦΥ鑾茬毊鐐栭浮姹ゃ€佹帓楠ㄦ堡绛夛紝涓嶄絾鍛抽亾椴滅編锛岃繕鍙互璧峰埌婊嬮槾琛ヨ偩銆佽ˉ琛€鐩婃皵鐨勪綔鐢紝灏ゅ叾鏄澶熺闄よ儍瀵掓湁寰堝ソ鐨勪綔鐢ㄣ€?銆佸埗浣滆偉鐨傘€傛Υ鑾插3鍜屽叾浠栧寲瀛︾墿涓€璧凤紝杩樿兘鐢ㄦ潵鍚堟垚鑲ョ殏銆傛Υ鑾插3鐨勮繖浜I ‘m not sure how to do it: I ‘m not sure how to do it. I ‘m going to do it. I ‘m going to do it. I ‘m going to do it.Do you have three picks, three pickaxes, and a small chain? Do you have a chain of chains?

China Railway Industry (600528) 2018 Annual Report Commentary: Single-year growth of 23% in the new decade in 2018 benefits marginal improvement in railway investment

China Railway Industry (600528) 2018 Annual Report Commentary: Single-year growth of 23% in the new decade in 2018 benefits marginal improvement in railway investment

China Railway Industry (600528) 2018 Annual Report Commentary: Single-year growth of 23% in the new decade in 2018 benefits marginal improvement in railway investment

It is expected that from 2019 to 2020, the marginal improvement of railway investment will be maintained. Maintaining the “strong recommendation” rating. In 2018, the company’s new breakthrough orders will increase by 23%, of which tunnel construction equipment and steel structures will increase by 35% and 43%.Profit growth.

Independent research and development of new products and applications in new fields will enhance the ability to strengthen orders.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 17, in turn.

15 (-3.

83), 20.

55 (-4.

79) and 23.

66 ppm, an increase of 15 previously.

8%, 19.

9% and 15.

1%, maintaining the “highly recommended” rating.

The tunnel construction equipment and service business accelerated in 2018, and net profit attributable to mothers increased by 10.

6% In 2018, the company’s revenue was 17.9 billion, with an annual increase of 12.

67%; of which, tunnel construction equipment and services income 42.

65 ppm, an increase of 49 in ten years.

7%, the importance of growth is better than 25 in 2017.

At 3%, turnout revenue was 42 ppm, which fell 4 per year.

5%, 70% of steel structure manufacturing revenue.

400 million, an annual increase of 14.

4%; overall gross margin of 20.

37%, unchanged from 2017; the expense ratio during the period was 11.

19%, a slight increase of 0 a year.

63 units, net profit attributable to mother 14.

800 million, an increase of 10 compared with the caliber.

56%.

The new year of 2018 was 308 million, and the tunnel construction equipment and steel structure increased by 35% and 43%. In 2018, the steel structure manufacturing business was 141 in the new decade.

700 西安耍耍网 million, an annual increase of 43%, new construction equipment and services for the new ten years.

7 ppm, an increase of 35% in ten years, and the breakthrough in the new decade single 52.

2 ppm, a year-on-year decrease of about 1%, and construction machinery for the new decade.

6.6 billion, a year-on-year decrease of 19%.

In 2018, the company’s new three-year single year is 308 trillion, an annual growth of 23%; China Railway Industry plans to make 35 billion yuan in new year 2019.

There have been breakthroughs in new areas in 2018. It is expected that from 2019 to 2020, the marginal improvement of railway investment will be achieved.In 2018, the company’s self-developed mud-water balance shield machine will replace the Shenzhen Chunfeng Tunnel construction.Comprehensive urban corridor, Sichuan-Tibet railway construction will increase the demand for special-shaped shield machines.

We believe that the counter-cyclical cyclical strength will be strengthened when the domestic economy faces downward pressure from 2019 to 2020. Overweight railway investment may be an important change in a “stable economy”, and major railway projects may accelerate construction.

It is estimated that China’s railway investment will average more than 800 billion yuan annually from 2019 to 2020, exceeding the average annual railway investment of approximately 800 billion yuan from 2016 to 2018.

China Railway Industry’s steel structure, shield machine and railway crossing business all rank first in the country and will benefit from the marginal improvement of railway investment in 2019-2020.

Risk warning: the risk of order delivery across the year and the risk of raw material price fluctuations, etc.

GF strategy: Last month, foreign capital inflowed steadily and consumption and TMT differentiation

GF strategy: Last month, foreign capital inflowed steadily and consumption and TMT differentiation

GF strategy: Last month, foreign capital inflowed steadily and consumption and TMT differentiation

【广发策略】上月外资稳步流入,消费加仓TMT分化——北上资金全透视月报(19年10月)  来源:戴康的策略世界  ●整体层面:10月北上资金稳步流入A股,交易占比上升  流量:北上资金10月份净流入320亿元,与9月净流入645亿元相比规模有所回落,但整体仍呈现稳步流入态势。The steady flow of foreign capital into A-shares in October was mainly driven by factors such as global liquidity easing and the stabilization of the RMB exchange rate.
The decrease in the scale of inflows in October compared with September is related to the temporary ending of the increase in the inclusion factor of international indexes in October.
In the first ten months of this year, the cumulative net inflow of funds from Beijing to the north was 218.3 billion yuan, a year-on-year decrease of about 6%.
  Transaction volume: In October, the average daily turnover of Beijing Capital declined from 44.7 billion yuan to 37.7 billion yuan. Since its decline was smaller than that of A shares as a whole, its relative proportion was 8% in September.
05% rebounded to 9.
08%.

  Stock: In October, the shareholding of Beihang Capital holdings in A shares increased by about 0 compared with September.
1 average.

In October, the share of Northbound funds in the total market value of A shares was 2.

04%.
As of 19Q3, all foreign-owned shares accounted for 2 of the total market value of A shares.

99%, up by 0 compared to 19Q2
17 percentage points.
  ● Industry level: Northbound capital consumption, financial inflows are top, and growth is diversified. Flow: In October, 22 industries showed a net inflow of capital from Northbound and 6 industries had a net outflow.
Consumption and financial inflow are 杭州桑拿网 the main factors, and TMT is implanted / replaced.

Among the consumer stocks, the net inflow of household appliances was 7 billion yuan, the net inflow of pharmaceutical biotechnology was 6.7 billion yuan, and the net inflow of food and beverage was 3.6 billion yuan.

Financial real estate ranked among the top six in terms of net inflows, of which non-banks, banks, and real estate had net inflows of 4 billion yuan, 3.5 billion yuan, and 2.1 billion yuan, respectively.
The TMT sector is fragmented, with net inflows of 1 billion yuan, 400 million yuan, and 100 million yuan respectively for media, communications, and computers, and a net outflow of 100 million yuan for electronics.
  Among the representative industries, the banking industry’s net inflow in October was 3.5 billion yuan, a decrease from the net inflow of 16.9 无锡夜网 billion yuan in September, but it still maintained the first place in the industry’s cumulative net inflow this year;The scale of inflows was 6.7 billion yuan. Nine of the first 10 months showed a net inflow trend. The cumulative inflow of this year still ranked second.
  Inventory-Industry Allocation: At the end of October, the top five industries in the scale of Northbound Capital holdings were food and beverage, household appliances, medical and biological, banking, and non-bank finance.
The top five of the industry in October were consistent with September.
  Inventory-Industry Impact: At the end of October, the industries with the most influence on the northbound capital industry were household appliances, food and beverages, leisure services, building materials and delivery, consistent with September.
Among them, the share of Beishang Fund in the home appliance industry accounted for about 18.
29% ● Individual stock level analysis: For details, please refer to the official report.
  ● Risk warning: Global stock markets fluctuate, the RMB exchange rate depreciates, and foreign capital flows out of A shares.
  I. Overall level: Inflows steadily in October, and the proportion of transactions increased by 1.

1 Flow: The net inflow of funds from Beishang in October has slowed down. The net inflow of funds from Beishang has been 32 billion yuan in October, a decrease in scale compared with the net inflow of 64.5 billion in September, but the overall inflow is still showing a steady trend.
According to wind, in October this year, the monthly net inflow of funds from Beishang was 32 billion yuan. Compared with the huge net inflow of 64.5 billion yuan in September, the scale of net inflows to Beijing was significantly reduced, but it remained steady.
The steady flow of foreign capital into A-shares in October was mainly driven by factors such as global liquidity easing and the stabilization of the RMB exchange rate.
The decrease in the scale of inflows in October compared with September is related to the temporary ending of the increase in the inclusion factor of international indexes in October.
On September 20, the inclusion of FTSE and S & P included factors to increase the single-day net inflow of funds to the north to 14.8 billion yuan.
  In the first ten months of this year, the cumulative net inflow of funds from Beijing to the north was 218.3 billion yuan, a year-on-year decrease of approximately 6% compared with the cumulative net inflow of 231.2 billion yuan in the same period last year.
The speed of capital inflows to the north this year has undergone the process of “accelerated inflows-> phased outflows-> re-inflows”. The cumulative inflow of this year is now almost close to the level of the same period last year.
  [1] 如无特别说明,本文数据均直接来自于wind、或者根据wind数据进行统计分析。  1.2 Transaction volume: The share of Beishang Fund’s transactions increased in October. In October, the average daily turnover of Beishang Fund dropped from 44.7 billion yuan to 37.7 billion yuan, a relative proportion from 8 in September.
05% rose to 9.08%.
In the context of the overall A-share transaction volume falling (from 5636 trillion digits to more than 419.5 billion US dollars), the average daily turnover of Beijing Capital fell from 44.7 billion in September to 37.7 billion in September.

As the decrease in the amount of Beijing Capital’s trading volume was smaller than that of the entire A-shares, the average daily trading volume of Beijing’s capital in October accounted for 9 of the total daily average of A-shares.

08%, about 8 of August.

05% increase about 1 advantage.

  1.3 Stock: The scale and proportion of Beishang Capital’s holdings continued to rise. In October, the scale of Beishang Capital’s holdings increased by about 5.

3%, the proportion of shares held by A shares rose by about 0 compared with September.

1 average.

Under the influence of foreign positions, the shareholding scale of Beijing Capital increased from 11599 billion yuan to 121.2 billion yuan at the end of October this year, an increase of about 5.

3%.

At the same time as the scale of Beishang Capital’s shareholding continued to rise, its shareholding ratio also continued to rise. Under the total market capitalization, the scale of Beishang Capital’s shareholding ratio was 2 at the end of October.

04%, compared to 1 at the end of September.

96% rose about 0.

1 percentage point.
All foreign countries mainly include Kitakami funds and QFII / RQFII. In terms of all foreign calibers, until 19Q3, the value of all foreign exchange holdings in the stock market accounted for 2 of the total market value of A shares.

99%.

  As of 19Q3, all foreign holdings accounted for about two-thirds of the funds in the North, and QFII / RQFII accounted for about one-third.

All foreign countries mainly include Kitakami funds and QFII / RQFII.

The data of all foreign fixed stocks of the baseline caliber are only updated to the end of the third quarter of this year, and the data at the end of the third quarter is used as the benchmark here.

At the end of the third quarter of this year, all foreign holdings were 1.

77 trillion yuan, 66% of which is the capital of Beijing, 34% of which is QFII / RQFII. The capital of Beijing’s capital in foreign investment has further expanded.

  Second, the industry budget: consumption, financial inflows first, growth and differentiation2.

1 Flow: In October, most industries with a net inflow of capital from the north were in the top ten. In the first 10 months, 22 industries showed a net inflow of capital from the north, and 6 industries had a net inflow.

Consumption and financial inflows are the main factors, and TMT shows inflow / outflow differentiation.
Industries that have a net injection penetration are home appliances, medical bio, non-bank finance, food and beverage, and banking. Among them, the net inflow of home appliances in the consumer sector is 7 billion, and the net inflow of medical bio is 6.7 billion.Food and beverage net inflows of 3.6 billion yuan ranked fourth.
The financial real estate sector ranked among the top six, with non-bank, banking, and real estate net inflows of 4 billion, 3.5 billion, and 2.1 billion, respectively.

The growth sector represented by TMT has delivered differences, among which media, communications, and computers have net inflows of $ 1 billion, $ 400 billion, and $ 100 million, respectively, while net electronics expenditures are $ 100 million.

  In October 19 years ago, Beijing’s capital was a net inflow in most industries. The first five inflows in the first ten months were banks, medical and biological, household appliances, real estate, and electrical equipment.

The net industry includes food and beverage, steel, and leisure services. Among them, food and beverage showed a net net value in 5 of the first 10 months of this year, and the cumulative net increase this year was more than 7 billion US dollars, significantly exceeding other industries.

The net inflow of banks in October was 35 million, and the net inflow of banks in the first ten months of this year reached 36.3 billion, ranking first in the industry.

  Among the key industries, the banking industry had a net inflow of US $ 3.5 billion in October, which was equivalent to a net inflow of US $ 16.9 billion in September. The scale of net inflows dropped in October, but it still maintained the number one in the industry with a cumulative net scale of US $ 36.3 billion this year.; In October, the net inflow of the pharmaceutical and biological industry was US $ 6.7 billion, and in nine of the first ten months, it was in a net inflow situation. The accumulated net inflow this year was US $ 29.6 billion, still ranking second in the industry.

  2.2 Inventory: Northbound capital industry allocation is still the highest consumption, followed by finance at the end of October. The top five industries in the scale of Beishang Capital holdings are food and beverage, household appliances, medical and biological, banking and non-bank finance.

The ranking of the top five industries in October and September remained unchanged.

Considering Beishang Capital’s holdings as a whole, the food and beverage industry’s Beishang Capital holdings have reached USD 236.1 billion and the industry allocation ratio is 19.

34%, about 19 at the end of September.

62% fell slightly, but still higher than 19 at the end of 18 years.

06%.

The last five industries in terms of industry shareholding are textiles and apparel, defense and military, general, steel and commerce.  2.3 Inventory: The influence of Kitakami funds in the consumer sector is relatively high until the end of 10 months. The five industries with the largest influence of Kitakami funds in the market capitalization of free circulation are household appliances, food and beverage, leisure services, building materials andDelivery is exactly the same as in September.

Use the ratio of the market value of Northbound funds holdings in an industry to the market value of the industry to characterize the influence of Northbound funds. The market value includes the total market value, the circulating A stock market value, and the free circulation market value.

According to the market capitalization of free circulation, the industry with the most influence on the capital industry in the north is home appliances. The share of the capital of the home capital in home appliances accounts for about 18 in the market capitalization of the free circulation.

29%, about September 17.

16% continued to climb at a high level, and this proportion rose slightly in the food and beverage industry, while the leisure service industry continued to decline slightly.

The industries with less influence on Beijing Capital are the defense military, nonferrous metals, textile and chemical industry. The ratio of Beijing Capital holdings to the free circulation market value is less than 2%.

  Among the key industries, the influence of Beijing Capital on the household appliance industry increased in October, and its influence in the food and beverage industry increased slightly.

The shareholding scale of Beishang Capital accounts for 17% of the market capitalization of the home appliance industry.

16% rose to 18.

29%, which ranks first in all industries.

The food and beverage industry has a proportion of 15.

36% rose slightly to 15.

52%, still the second largest industry with capital influence in the north.

Baiyun Airport (600004): Asset replacement thickens profits and bottom value gradually appears

Baiyun Airport (600004): Asset replacement thickens profits and bottom value gradually appears

Baiyun Airport (600004): Asset replacement thickens profits and bottom value gradually appears

Investment highlights: Group and asset replacement of listed companies: Airport Group uses 100% equity of Hang He Co., Ltd. and corresponding operating assets of Pullman Hotel and Austell Hotel, and resists logistics companies held by listed companies.(The Air Force is 100% owned by a listed company) 51% of the shares are replaced by assets, and the difference is made up in cash; at the same time, the airport group no longer belongs to 15% of the passenger service fee; the listed company will be based on 4% of the logistics company’s annual operating income.% Submit the operating right usage fee to the logistics company.

  The transaction is expected to increase the performance of listed companies and strengthen the restrictions on aviation’s main business assets.

According to the announcement, after the transaction, the 淡水桑拿网 pro forma net profit of listed companies in 2018 increased by 53.95 million yuan, an increase of 4.

64%; after the transaction is completed, the airport group will no longer allocate passenger service fee segments, the aviation industry ‘s assets will increase and strengthen, and the related transaction expenses will be directly reduced: the passenger service fee paid to the group and the wholly-owned subsidiaryAssociated water and electricity fees paid by Hang He.

  Investment strategy: The tax-free minimum tax rate is expected to continue to exceed expectations, and to maintain a winning rate growth rate in the current position in the long term.

  1) Baiyun Airport has recently been gradually built into three major international hub airports in China, and the economic growth in the core hinterland Guangdong, Hong Kong, and 青岛夜网 Macao has ensured demand-side growth; 2) With the expansion of production capacity and optimization of the route structure, the most important short-board tax-free business has reached a mid-term turning point;) With the optimization of operational capabilities, there is huge room for improvement at the cost end; 4) The continuous improvement of capacity maximization (at a low level for 18 years) and the gradual expansion of non-aviation services are the core driving forces for future roadmap improvements.

5) The UN estimates that the EPS of Baiyun Airport in 19-21 years will be 0.

39, 0.

55, 0.

70 yuan, corresponding to the PE reached 44X, 31X, 25X on November 28, 2019. Assuming that the asset replacement is completed in 19 years, after considering the thickening, it is expected that the EPS in 19-21 will be 0.

39, 0.

58, 0.

73 yuan, corresponding to the PE reached 44X, 30X, 24X on November 28, 2019, maintaining the level of “prudent increase”.

  Risk reminders: uncertainty in policy implementation, industry supply-demand imbalance, macroeconomic growth stall, escalation of international trade frictions, air crashes, terrorist attacks, wars, outbreaks and other uncertain events

Men’s fitness should not be blind!

Men’s fitness should not be blind!

Men’s fitness should not be blind!

According to different body types, there should be different fitness methods to adapt to physical conditions.

  Straight-legged figure: lack of curve, belly is prone to excess meat, which is what we often call a small belly.

  Practice steps: 1, 50 sit-ups, relax your body and prepare for the next move.

  2, 5 squats, each squatting state is maintained for 30 seconds.

  3. Lift two 5-pound dumbbells, 25 times each for the left and right arms.

  4. Jump 100 times and keep your arms straight and parallel.

(This action is a bit like a zombie, but it is really effective.) Pear-shaped body features: The lower body is stronger than the upper body, the upper body is thinner, and the excess meat is mainly concentrated on the hips and thighs.

  Practice steps: 1, 50 sit-ups, relax your body and prepare for the next move.

  2, 50 left and right legs are raised vertically.

  3. Lift two 5-pound dumbbells, left and right arms 30 times each.

  4. Bounce 75 times and keep your arms straight and parallel.

  Hourglass body features: The upper and lower body are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not partial.

  Practice steps: 1, 25 sit-ups, relax your body and prepare for the next move.

  2, 50 left and right legs are raised vertically.

  3. Lift two 5-pound dumbbells, 25 times each for the left and right arms.

  4. Jump 100 times and keep your arms straight and parallel.

  Find the body type that corresponds to yourself, and then do the above action. Do at least 4 complete exercises a week. After 10 days, you can have obvious results.

You can exercise at home. Do you have any excuses for laziness?

After reading the newspaper, take action, squeeze the laziness in your body, and restore your slim body.

Diet also lowers blood pressure-hypertensive drugs on the table

Diet also lowers blood pressure-hypertensive drugs on the table

Diet also lowers blood pressure-“hypertensive drugs” on the table

In 2010, the number of hypertension patients in China has exceeded 200 million, and it continues to increase every year with 10 million.

In addition, hypertension is no longer a “patent” for middle-aged and elderly people. The prevalence of hypertension in people under 30 years of age has reached 10%, and the upward trend is much higher than that of elderly people.
Statistics show that 50% of the 3 million cardiovascular patients who die each year in China are related to hypertension.
  In order to control blood pressure, people have come up with various methods besides taking medicine.
In China, which has always focused on food therapy, it is common practice to prevent or improve certain diseases through imported food.
But what might be effective in reducing blood pressure?
“Life Times” recently interviewed five authoritative experts in cardiovascular and nutrition science, and asked them to prescribe a prescription for “hypertensive drugs” on the table.
  ”One bean, three seeds and one meter” 子 In addition to obesity, in addition to obesity, eating too salty and too high sodium in food are also important reasons, and potassium and magnesium can play a role in neutralizing sodium and counteracting it.Increased blood pressure and blood vessel damage caused by sodium.
In the supplementary antihypertensive food recommended by Professor Hong Zhaoguang, the chairman of the Cardiovascular Expert Committee of the China Geriatrics Association, the deputy leader of the National Cardiovascular Disease Prevention and Research Leading Group, and researcher at Beijing Anzhen Hospital of Capital Medical University, “one bean” is pea.
Pea contains higher amounts of carotene, vitamin E and vitamin C, which are of great significance for protecting the normal physiological functions of blood vessels.
People with high blood pressure or elevated blood pressure who have headaches, upsets, pulse strings and other symptoms are suitable to eat.
  ”Three sons” are pine nuts, hazelnuts and sunflower seeds.
Pine nuts are rich in essential fatty acids, which can lower cholesterol, prevent arteriosclerosis, and lower blood pressure.
Hazelnuts and sunflower seeds contain high levels of potassium.
  ”One meter” means peanuts.
Nearly half of the unsaturated fatty acids such as linoleic acid in peanuts have the effect of lowering cholesterol, preventing atherosclerosis, and lowering blood pressure.
After soaking peanut rice with vinegar for 1 week, take 7-10 capsules per night to help reduce blood pressure.
  The five kinds of antihypertensive tea tinctures are firstly hawthorn tea, which can help digestion, dilate blood vessels, and help lower blood sugar and blood pressure.
Professor Zhao Lin, the chief expert of health education of the Ministry of Health and researcher of the Nutrition Department of the General Hospital of the PLA, teaches that you can use fresh hawthorn fruit 1-2 teas for drinking several times a day.
  Lotus leaf tea: has the effect of dilating blood vessels and lowering blood pressure.
The method is: Wash and chop the fresh lotus leaves in half a sheet, add an appropriate amount of water to boil, and let it cool down before drinking.
  Corn beard tea: Drink corn beard tea several times a day, 25-30 grams each time, which has a good blood pressure lowering effect.
Clinical use of corn to treat hypertension caused by nephritis is particularly effective.
  Pueraria tea: Pueraria has the effect of improving blood circulation in the brain, and has therapeutic effects on headaches, dizziness and tinnitus caused by high blood pressure.
Wash and cut kudzu root into thin slices, 30 grams per day, add water to boil and drink as tea.
  Huaihua Tea: Pick the flower buds of the locust tree and dry it, soak it in boiling water and drink as tea.
Several times a day, it has a unique therapeutic effect on patients with hypertension.
  Celery and mint tincture “Some foods contain substances that dilate and soften blood vessels. In theory, they can help reduce blood pressure.
“Said Professor Wang Xian, vice chairman of the Cardiovascular Diseases Branch of the Chinese Academy of Chinese Medicine and director of the Department of Cardiology, Beijing Dongzhimen Hospital, Beijing University of Chinese Medicine.
For example, people who have headaches and headaches caused by high blood pressure can often eat celery to relieve symptoms.
Because celery is full of butylphthalide, it is also called celery sedative and has a calming and soothing effect.
Although there are many causes of hypertension, once it occurs, almost all patients will have excessive adrenaline secretion due to vascular smooth muscle tension. Celery sedative can inhibit vascular smooth muscle tension and reduce adrenaline secretion, thereby reducing and smoothing blood pressure.
Fry the celery root for better results.
Peppermint also has liver clearing, eye-catching, and antihypertensive effects.
  ”One peel and one core”, “two blacks and two greens”, “one gourd and one garlic”, and one bean and one eggplant: Professor Shen Yanying, deputy director of Beijing Chaoyang Hospital, Capital Medical University, explained that “one peel and one core” refers to watermelon peel, Lotus seed core.
Take 9 grams each of watermelon peel and cassia grass, decoction with water, has a hypotensive effect.
The lotus seed core is the germ of the lotus seed, among which the non-crystalline alkaloid Nn-9 has a good hypotensive effect.
  ”Two blacks and two blues”: black fungus, coriander; spinach, celery.  Black fungus is known as “the primordial worm”, and its antihypertensive effect is not direct, but indirectly by improving blood vessels.

Shen Yanying especially recommends: 15 grams of black fungus and 15 grams of white fungus after foaming, remove the pedicle, tear it into petals, put it in a bowl, then add rock sugar, 20 grams of wolfberry and appropriate water, and steam for 30 minutes.

After taking it out, let it cool and add 20 grams of honey.

As a snack, take twice in the morning and evening.

Applicable to a variety of hypertension, especially for patients with hypertension accompanied by atherosclerosis and fundus hemorrhage.

  Loquat is a good food with both food and medicine.

Because it contains a kind of anti-disease ingredient-Yingying, it has a certain effect on anti-cancer and lowering blood pressure.

Yingying is not heat-resistant, so it is best to eat it raw.

  Spinach contains a large amount of antioxidants such as carotene, potassium and vitamin C, which can help slow down the damage of blood vessels by free radicals. Among them, abundant potassium can help lower blood pressure.

  ”One bean and one eggplant”: potatoes, tomatoes.

Potatoes are also high-potassium foods. The potassium content is much higher than ordinary cereals, so it has a hypotensive effect.

In food therapy, tomatoes are commonly used foods to treat high blood pressure, dizziness, and increased blood lipids.

The treatment method is: take 1-2 red tomatoes, eat on an empty stomach every morning, 15 days for a course of treatment.

If high blood pressure is accompanied by hyperlipidemia, take 100 grams of red tomatoes, wash and squeeze juice; 10 grams of gastrodia elata, thickly fry the juice.

Combine the two juices and mix well, and take them gently, 30 ml each time, twice a day.

  ”One gourd and one garlic”: Gourd has the effects of clearing heat, diuretic, and reducing blood pressure.

The specific method is: take gourds to smash and squeeze the juice, mix with honey, 20-30 ml each time, twice a day.

Garlic can relieve cough and relieve asthma, and it can be used to treat water.

The specific method is: take an appropriate amount of garlic, soak it in sugar, and soak it in vinegar for 7 days, eat 2-4 flaps on an empty stomach before each meal, and drink a small amount of sweet and sour juice for 15 consecutive days; if accompanied by high blood fat, you can use garlicJuice, add an appropriate amount of milk orally.

  ”One Bu One Child One Bean” “One Bu” is radish.

“Professor Wang Guowei, deputy dean of Beijing Hospital of Traditional Chinese Medicine, Capital Medical University, said that taking white radish, chopping and smashing and taking juice, 50 ml each time, twice a day, can lower blood pressure and soften blood vessels.

“Yizi” refers to lotus seeds, the active ingredients of which have an inhibitory effect on blood flow, can inhibit myocardial contraction, slow heart rate, expand coronary arteries, contract blood vessels, lower blood pressure, and have antiarrhythmic and anticardiac cancer effects.
The use of lotus seeds to reduce blood pressure is: take 10 grams of lotus seeds, 15 grams of longan meat, 12 grams of lilies, 9 grams of schisandra, and decoction with water every hour.

“One bean” refers to mung beans.

It contains many active ingredients. Pharmacological analysis shows that it can effectively reduce blood pressure and blood stasis, and prevent atherosclerosis.

  Antihypertensive foods can be eaten, but they cannot be eaten indiscriminately, let alone replace medicine.

Experts intervened, and patients with hypertension must take antihypertensive drugs for a long time to keep blood pressure stable.

In the treatment of hypertension, food pressurization is only an auxiliary effect, and there is no immediate effect.

To eat antihypertensive foods, one must pay attention to long-term adherence to play a role; the other is to eat according to the different conditions of each person’s constitution, it is best to consult a doctor before eating to determine their own principles of diet.

Shallots and Shallots are as good as nutrition

Shallots and Shallots are as good as nutrition

Shallots and Shallots are as good as nutrition

“One onion a day, thin crickets can survive the winter,” the cold wind is tight, the appetizers and cold scallions have become an essential condiment on someone’s table.

hzh {display: none; }  常见的葱有大小之分,北方以大葱为主,多用于煎炒烹炸,以山东大葱为例:皮厚叶肥,有的长有一米、重达两三斤, Its magnificent momentum can be seen from the name of “Chicken Leg Onion” and “Great Indus”.

  Shallots burst with scallions, scallions with lamb, scallions with sea cucumbers . Scallions are like a lady’s show who often enters the hall, and frequently appear on the menu.

The south is rich in green onions, also called chives, which corresponds to Shandong green onions. The small jade green onions in Guangzhou are quite southern: they are as small as a thread and soft and smooth.

The green onions are like Xiaojiabiyu, and they are silently accompanied by various dishes, mixed with tofu, and clear soup, and the bottom strips are generally used for raw food or cold dishes.

Folks have the statement that “scallion dipping sauce, the more you eat the stronger”.

  The nutritional content, the content of protein, minerals and carotene in shallots is relatively high: per 100 grams, shallots contain 72 mg of calcium, shallots contain only 29 mg, shallots contain 840 micrograms of carotene, and shallots are only 60 micrograms.

  Green onions and shallots reduce onion allicin (also known as allicin) and sulphur naphthalene, which can deodorize and enhance aroma, stimulate digestive juice secretion, and increase appetite. At the same time, hot spring has alternative bactericidal effects and promote sweat glandsThe secretion of related glands in the respiratory tract and urinary system, so the “onion ginger water” made with ginger and brown sugar is a Chinese medicine for treating colds and colds.

  Regardless of North and South, people like to use scallion shabu-shabu when cooking, because in high-temperature oil, the sulfide naphthalene in scallion volatilizes quickly and emits a special aroma. However, this method destroys vitamins compared to cold or raw words.C and other nutrients, so use onion to fry and shorten the frying time. For reference, sprinkle a little green onion before the dish is cooked, which can make both nutrition and delicious.

It should be noted that although the onions are delicious, people with gastrointestinal ulcers should eat less.

Theme: Overlay by Kaira Extra Text
Cape Town, South Africa