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3 civilian skin care collections

3 civilian skin care collections


3 civilian skin care collections

We are not celebrities, we have no amazing and stunning looks; we are not the kind of popular flat model that makeup artists love, without three-dimensional face; we are not catwalk models, no uneven body; we are civilian MM.

But we love our skin very much, we have the skin that is the star of skin care products.


In fact, there are no shortcuts to take care of, and it is not natural beauty to evacuate care. We often pay attention to skin care information and are diligent in hands-on experiments. Over time, we have formed a set of skin care methods that are suitable for you.DIY some skin care products.

We are skincare stars in civilian MM, let us teach you the precise method of having supple, fair and translucent skin.

3 ordinary MM’s skin care collections. Cheap skin care products can also play a better role in skin beauty. 27-year-old skin properties: mixed partial oil, love acne.

Duoduo cherishes her skin very much, and often just learns some nursing methods suitable for her skin from TV and newspapers. After many experiments, she has obtained the following cheats.

  Cheats 1: Make your essence work best.

After washing your face at night and applying toner, apply a layer of essence you need, which can be whitening, firming, or shrinking pores, and then apply a hydrating mask.

In this way, your skin will have the fairness, firmness and other effects you want, but it will not be dry and very hydrated.

  Cheats 2: morning and night eye creams are different.

After 25 years of age, the skin does not only need moisture, it is easier for the eyes, and there are already faint fine lines and bags under the eyes.

So use a moisturizing flour or gel-like eye cream in the morning and a cream-like eye cream with a firm lifting effect at night. This method has just begun to use recently, and the effect is not bad.

  Cheats 3: apply eye mask with Tremella congee.

Soak the white fungus completely with water first, and then add it to the water to cook, as long as the added water just covers the white fungus.

When the water is fast drying, add more water to continue cooking.

Before repeatedly adding water in this way, until the Tremella is boiled into a paste, the viscosity is high, and the gelatinous substance can be seen with the naked eye.

After letting it cool, dipped it with a cotton pad and put it around your eyes.

Remove when ready to dry.

  Tianyang 30-year-old skin properties: neutral to dry, spots.

Tian Yang likes DIY very much, including making some small accessories and sewing some small household items.

Of course, she prefers DIY masks. There are several types. After using it, she feels blemish and preventive effect. I will introduce it to you.

  Cheats 1: Sugar and olive oil mask.

Take an appropriate amount of sugar and olive oil, mix the two together, and use the same method as a facial cleanser to gently apply on the face and massage it.Receives the effect of reducing pores.

  Cheats 2: Banana Milk Mask.

Moderate amount of fresh banana, milk content (the amount of milk is better than bananas).

Pour the milk into the banana puree to make a paste. Use your hand or a cotton pad as if you are using a facial cleanser, massage while applying, and clean it when it is dry.

This mask can be used as a “time-replenishing mask”. Long-term use can moisturize and whiten the skin.

  Xiaoxiao 24-year-old skin properties: mixed dry, slightly sensitive.

Xiao Xiao has a mild smile on each side.

  She takes care of her skin, but is not affiliated with the use of very luxurious products. She often DIYs things at home, and the results are good.

  Cheats 1: honey + pearl powder mask.

Take an appropriate amount of honey, feel enough to absorb the entire face, add some pearl powder, and then gently and evenly spread on the face, about 10-20 minutes, wash clean.

Has a moisturizing and whitening effect.

  In addition, she thinks that honey is a good skin care product. Sometimes after bathing or washing her face, apply a layer of honey on her body and body, and then wash it off, she will feel very moist.

  Cheats 2: Loofah to blackheads.

Twist the loofah out of the water, or squeeze it out with a juicer, and apply it directly on a wooden board. Leave it for 10-20 minutes and wash it.

Her blackheads were significantly reduced.

Different diets for different types of toothache

Different diets for different types of toothache

Different diets for different types of toothache

There are different types of toothache, and the treatment methods are also different. Here are three different types of toothache diet methods.

  I. Stomach fire toothache type[Clinical manifestations]The tooth body is constantly exposed to erosion and pores appear. Food is embedded in the dental caries when eating. If it is stimulated by hot and cold acid and sweet, it can cause toothache.

  [Dietary medicine]1. Banana salt: 3 bananas (peeled), soak them in salt and eat.

2 times a day.

  2, duck egg oyster porridge: 2 salted duck eggs, 50 grams of dried oysters, 60 grams of rice.

Boil the salted duck eggs with the previous rice, lift the salted duck eggs to remove the shells when cooked, chop and put the dried oysters in the porridge, cook for a while, season and eat.

  Second, wind-heat toothache type[Clinical manifestations]Teeth pain, pain when chewing or tapping, gums swollen or pus; thirst, red tongue, yellow fur, floating pulse.

  [Dietary medicine]1. Banana skin stewed rock sugar: 2 banana skins, 30 grams of rock sugar, stewed in water, 3 times a day.

  2. Loofah Ginger Soup: 300 grams of fresh loofah and 60 grams of fresh ginger. Wash the fresh loofah and cut it into sections. Wash and slice the fresh ginger.

Dessert with simmered water for 1 hour, and drink soup 2 times a day.

  Third, virtual fire toothache type[Clinical manifestations]Teeth are painful or slightly painful, the pain is obvious when biting, the pain is heavier in the afternoon, the gums are reddish, the roots of the teeth are floating, the throat is dry, the tongue is red, and the pulse is fine.

  [Therapeutic medicinal diet]1. Raw ground bone broken tonifying kidney soup: 30 grams of raw ground, 15 grams of bone broken tonic, 1 pig kidney, add appropriate amount of salt decoction, eat pig kidney drink soup, 2 times a day.

  2, raw ground ginseng duck egg soup: 30 grams of raw ground, 20 grams of ginseng, two duck eggs, 20 grams of rock sugar.

Soak the raw ground in two bowls of clean water, ginseng for 30 minutes, wash the duck eggs and cook with raw ginseng, remove the shells after the eggs are cooked, and cook in the raw ginseng soup for a while, season with rock sugar, and eat egg soup.
  3, two winter porridge: 50 grams of Ophiopogon, 50 grams of Asparagus, 100 grams of rice.

Wash and chop Ophiopogon and Asparagus, and add porridge with water to the rice and cook it once a day.

Finely chop and add porridge with water to the rice, once a day.

My prospective bride was gone two weeks before the wedding

My prospective bride was gone two weeks before the wedding

My prospective bride was gone two weeks before the wedding

Oral: Chen Yong, male, at the age of seven, she always had five paragraphs in the “Flower Sutra” for a few more days. It was supposed to be my day of great joy, but these two days were exhausted, my heart was exhausted, and I hate the end of the world.arrival.

  The banquet was booked and the invitations were issued, but my bridal crystal was “missing”.

I dare not tell my family, I just fooled my parents into saying that the prospective bride is away for business and will rush back before the wedding.

But I really don’t know, how long can my lies last?

  The wedding period is reached every day, and the arrangements for the wedding have entered the sprint stage: the wedding company negotiates the wedding procedures and finalizes the details; the booked furniture is delivered to the door as scheduled and needs to be accepted; the elders’ invitations need to be sent in person during the day .Thinking of going to work?

The door of the office was closed, and anyone who might know the crystal rankings made a phone call.

I still ca n’t tell the other side clearly, and I took a big circle around the corner, and finally dared to test if the other party knew, it was really tiring!

  On April 1, I received a text message from Crystal: I don’t want to get married.

  Because it was April Fool’s Day, I thought it was her prank again, and it was not too serious at the time.

In addition, the company temporarily sent me to Qingdao for a business trip that day. I didn’t remember to call her until I got on the plane.

Her mobile phone was always off, and no one at the office answered the phone. People in the company said that she took a leave of absence at home, but the family members said she went to work.

  This is not the first time a girlfriend has played “missing”.

During her junior summer vacation, she went to Anhui to conduct a social survey with her classmates. She did not say hello to her, and ran to the fellow scholars in the neighboring county alone to play, and cried the young leading teacher in a hurry.

After falling in love with her, I have seen her “suddenly disappear” countless times, and I am used to her explanation of “making a boring life into a cocktail”.

If she can’t get a little “Flower Classic” with acceleration, I’m really not used to it.

  Upon returning to Shanghai on Sunday, he immediately saw the souvenirs and met his father-in-law and mother-in-law.

They looked at me with discomfort: “Isn’t Crystal going on vacation with you?

“Crystal’s phone is still off, and she’s playing with me really” missing “.

Recalling the “unwanted marriage” Yun Yun mentioned by her air force and her family, everyone was panicked.

The two elderly men repeatedly told me not to mention this to my family, they promised to get their daughter back as soon as possible.

  Our love is not smooth. Looking back now, our love was not very smooth from the beginning.

  Crystal and I are high school classmates.

She belongs to a class of outstanding girls: her homework is outstanding, her looks are outstanding, and her dad is still a big boss.

At that time, there were too many boys pursuing her in the school, but Crystal liked to be with me because I was one of the few boys who scored better than her.

  Later, she was escorted to East China Normal University, and I was admitted to Jiaotong University. Everyone is busy, and the connection between them is gradually less.-I do n’t understand love in middle school. She can have a good impression on me, and I take the opportunity”Nothing.

  As a sophomore, I had a relationship with a girl in my class.

I heard that Crystal also has a boyfriend.

  A high school classmate celebrated her birthday and invited everyone to gather. I took my girlfriend for granted.

During the dinner, some students joked about our high school affairs.

Afterwards, my girlfriend asked me angrily: “Is Crystal your previous girlfriend?

“Of course I deny it, my girlfriend doesn’t believe it:” You see what your classmates said, and she left the ‘countryman’ and the right ‘foreigner’ on the table, and I’m not stupid.

“Because of this, my girlfriend had been awkward with me for a long time, and said that I would not be allowed to interact with high school classmates in the future.

  But after that party, Crystal and I suddenly enthusiastically: first asked me to accompany her to the digital mall to pick a new computer, and then insisted that I go to her home to help install it. If there was a problem with the computer, she would call me at midnight.Phone.

Who called us two old classmates, I studied computer science, and I should help you.

Girlfriends are always angry when they know. Girls are small-minded and jealous. I can hide what I can.

  During the summer vacation, a group of high school students met to play tennis in our community, and Crystal was among them.

It’s hot and everyone is tired, so we go to our house to rest. My mom has always been hospitable and happens to be at home. Not only does I prepare cold drinks for everyone, but I also enthusiastically keep them for dinner, making my home like a summer camp base.

  The girlfriend was suddenly incompatible with a group of classmates, and she was even more hostile to Crystal.Finally, one day, my girlfriend quarreled with Crystal for a trivial matter, and made me lose face among my classmates.

I said that I would rather have friendship than love, which completely ended the love between us.

  Instead of girlfriend position, it is crystal.

She is beautiful and energetic, and is very flattering to my parents.

They are more anxious about marriage than we are.

  Everything has changed and has been with Crystal for a long time. I often ask myself, are we two right?

  I belong to the kind of person who is more at home, graduating, working, going to work, dating, preparing to get married, everything is done step by step.

Crystal’s personality is quite the opposite, she is more accustomed to living in feelings, everything is self-centered.

Three years after graduation, she has jumped into four units.

One of the job changes was only because she and her donkeys agreed to go on vacation, but her boss was not allowed to take her leave because of work.

  Last year I celebrated my birthday, and Crystal suddenly called me early in the morning and said he would give me a special birthday gift.

After that, she drove me to the Civil Affairs Bureau in her new car.

In this way, we become legal couples.

Except for romantic surprises and surprises, my heart was a bit unsteady, as if I was suddenly hit by something falling from the sky.

  Everyone buying a house is a real estate and a fund-raising place comparison. Crystal just got an idea just by looking at the advertisements, and even made his dad run to pay the deposit the next day.

But within a few days, she changed her mind again, and once and for all, the deposit was decidedly not to come back.

  This tossed once, and even her own heartache raised a deposit of tens of thousands of yuan.

  The house has been completely renovated for half a year. Because of the crystal’s changing design scheme, the designer chose to cancel the contract without paying design fees.

Crystal whimpered himself for a week, and finally felt tired, so let me clean up the mess.

  The date of the wedding was changed again and again, she said that she should choose a more special and different date.

From “Valentine’s Day” to “Tanabata Festival” to our birthday, it was finally set at five, because we all have friends to get married on this day, and finally we agreed to put the wedding in the same hotel antique.

  After more than ten days of “missing”, Crystal still has no news. I asked her to ask for leave from the company, as if she had gone to Tibet with her donkey friends.

In fact, I’m not worried about what might happen to Crystal. We have known each other for so long, and I still know her better.

This time, she must be playing something new, and she should be back before the wedding.

The problem is that to live with such a woman for a lifetime, I really feel a little nervous, just like watching suspense.

  In narration life, too many people like to create accidents, add some bright colors to the dull life, and change the monotonous life white cloth into a pleasing picture. This is your freedom. The problem is that everything has a degreeAfter that, it will not be beautiful, but a rag covered with paint.

Cyber health and mental health

Cyber health and mental health

Cyber health and mental health

The rapidly spreading network has formed a new human living environment. What changes has this environment brought to our psychology?

Psychologists are surprised to find that on the Internet, people often conduct behaviors that are not consistent with their usual personalities. Most people no longer suppress themselves on the Internet and are more likely to do whatever they want when interacting with others.

At the same time, the friendship and romance that can be established on the Internet are easier to consolidate.

For those who have been online for long periods of time, research has found that long-term Internet use increases their social loneliness and depression, making them more prone to excitement.

Others, such as reduced communication with family members and society, are self-evident.

  Like the Internet, is it right or wrong?

  Almost everything has the same pros and cons. It is difficult to make a right or wrong conclusion for a certain network behavior, but from the perspective of mental health, psychiatrists remind that Internet addiction behavior and social capacity withdrawal are absolute issues.Can’t see through.

So how do you judge?

We said that if the following problems occur, I am afraid to be vigilant: 1) Time network time is longer than the time intended to go online; 2) Have tried to reduce or stop some Internet-related behaviors, but failed;It reduces important social, work, and entertainment activities because of the Internet; 4) When not online, it is easy to feel depressed, irritable, and emotionally irritable.

  A few advices from psychologists1, don’t let virtual society replace normal communication.

Due to the fast pace of the current society, people are suffering from tremendous pressure. Perhaps, the Internet has provided people with a space to escape reality and do whatever they want, but in this sense, network behavior can help us relieve stress, but if immersed in itIt is from one pressure to another.

  2. Learn to control yourself in the network.

Human self-control is an important guarantee for mental health. Faced with various social pressures, people with good self-control are often physically and mentally healthy.

In the Internet, there may be no constraints from society, from schools, or from parents, but too much self-indulgence will also weaken self-control.

Therefore, for your own physical health, face a little more self-control in the face of the Internet.

  3. Appropriately seek assistance when you cannot extricate yourself.

People who like to go online also need to see a doctor. This concept is still a point that many people cannot accept, and it is even easier for those Internet fans.

However, we must see that this kind of potential self-indulgence brought about by the characteristics of the Internet is also a psychological “black hole”. Its effect on humans cannot be underestimated, and the harm is “unfathomable”.

Five steps to make the cubicle appear more spacious

Five steps to make the cubicle appear more spacious


Five steps to make the cubicle appear more spacious

How can you make your little bedroom look more spacious and modern?

Let me talk about my own experience and feelings: how to arrange a warm bedroom in the apartment.

銆€銆€First of all: Clear style This bedroom is designed for white-collar workers who work most of the time.

Therefore, the design strives to be simple and avoid messy. It is easy to clean and organize the bedroom, and at the same time cater to their modern taste.

銆€銆€Step 2: Choose a furniture reservation. The main furniture in the bedroom should be a bed, but part of the wardrobe is also important.

I chose a solid wood plank wardrobe with three large drawers for clothes and other daily necessities. The open space above allows for easy placement of many items, and the TV is placed in it, making full use of the space.

The frosted glass door has a texture that makes the interior bright and bright.

銆€銆€The furniture in the top floor of the bedroom is the bed. I replaced a steel frame with a sloping bed. It is elegant, simple, and a bit cold. It can lie without occupying a large area.

In addition, the geometry of the lattice sees the angle of the corner makes the whole bedroom have a unique architectural temperament.

銆€銆€Furthermore, I used two Berlin wooden bedside tables of the same color as a bed.

There is a deep alternative to the bedside table, where you can put some essentials.

On the top of the cabinet, a table lamp can be placed on the table. Although the clothes hook is a small thing, it often has an extraordinary effect in the living room.

I used the mirror with the same texture as the bed and the clothes hook to put on the jersey in the morning, and take care of myself without being chaotic.

銆€銆€Step 3: Make sure the furniture placement bed is the activity center of the bedroom, so it is placed in the middle of the room, and the road leading to the bed should be tried to make it the most accessible place.

This placement makes the person feel that the room is separated by two parts of the bed, so it looks more.

Two bedside tables are placed on either side of the bed.

The closet is placed opposite the bed so that it is both symmetrical and very convenient to watch TV.

銆€銆€Generally speaking, furniture should be placed in harmony, so that people feel that all items are placed in order and neat, in order to achieve the desired layout.

銆€銆€Step 4: Material, color and style The apartment house is often affected by the noise of the street and the noise of the neighbors. Therefore, choose the wallpaper with cold color pattern to decorate the wiring, which can both decorate and give people a kind ofThe psychological suggestion of sleep can be described as two things.

銆€銆€In order to make the bed and the wardrobe look more harmonious, I picked a piece of Modulus carpet and placed it in between.

The geometric composition of the carpet is quite suitable for the atmosphere of the room, and the soft material makes the modern style of the room not too blunt.

The small room must not be filled with patterned carpets, while the light-colored floor is covered with a small carpet in the middle or on the bedside, which looks like the floor looks spacious without losing its anger.

銆€銆€Step 5: Replacing other decorations To keep the bedroom clean and tidy, I have kept a minimum of decorations.

Just put a pair of Adesso steel frame lamps on each bedside table, the material is exactly the same as the bed, which constitutes a harmonious echo.

If you let the light shine toward the beam, you can give the entire bedroom a soft glow effect.

Then decorate the board with two or three photos of the family, the whole room is very warm.

It is not enough to eat dumplings in the winter solstice!

It is not enough to eat dumplings in the winter solstice!


Winter Solstice Health

It is not enough to eat dumplings in the winter solstice!
Winter Solstice Health

Xiaobian guides for many foodies like Xiaobian, to the winter solstice, will only be dumplings.

In fact, the winter solstice is a very important health-saving solar term in the winter, living, diet, exercise are paying attention!

Do it right, it’s comfortable all winter!

Let’s take a look at it – the winter solstice, mid-November.

The ultimate gas is here, and it is extremely.

– “The seventy-two waiting list of the month” is the beginning of the winter solstice, the stagnation is the cold, the cold yin is twisted, the warm yang is shrinking, the winter solstice is a yang, but the yin is also full, the soilLet’s curl up our bodies.

At the second time, the horns of the horns are yang and the genus is yin. After the yang is felt, the corners on the head begin to be replaced.

Three times, the water spring was deeply buried in the spring of the ground, and it began to flow due to the yang.

The winter solstice living in the middle of the winter kidney qi, heart and lung failure, should help the lungs and soothe the nerves, conditioning the spleen and stomach.

Innocent, do not violently warm, do not commit the wind of the southeast thief, shocking sweat, strong pain in the waist, limbs nowhere.

– “Clouds and Seven Signs” The winter solstice, also known as “Sun-South”, is the sun on the southernmost day. The next day the sun is shot vertically to the Tropic of Cancer. The northern hemisphere is the shortest day, the sun is the most oblique, and the sun is the longest.

After the winter solstice, the sundial went from south to north.

In the twelfth news, the winter solstice is a resurrection, and it is obvious that the winter solstice is a yang.

However, the yang is slowly born. At this time, the yang is initially weak, and it is still very weak. It is still dominated by Tibet, and “Zunsheng Gossip” says “Don’t swear by the fire, smash the hair. When the retreat is born in Shunyang.”

If winter does not hide the essence, the yang will lurk, then when the spring rises, there is no fundamental, it will be frivolous, easy to suffer from warm disease.

It is advisable to go to bed early in the winter and keep enough sleep.

A more advanced method than sleep is to sit still.

If conditions permit, the winter solstice can be used to remove everything, keep quiet, reconcile the breath, and collect the mind.

The day will be reduced to the people of Sis, also must first shut down their mobile phones, collect their PAD, pull their network cable. Winter solstice diet North winter solstice to eat dumplings Everyone knows, in fact, the earlier Beijing tradition is to eat 棣勯エ, “甯濅含宀佹椂In Sheng, it was recorded that there was a statement about the so-called “winter solstice and summer solstice”.

If the winter solstice is tonic the first party, it is the Angelica mutton sheep mutton soup (poke this link to see the practice).

This soup original “Golden Dragonfly” is very suitable for people with blood deficiency and cold syndrome.

For example, anemia, susceptible to cold and cold.

As a medicated diet, each 500g of mutton can be served with 20g of Angelica and 40g of ginger.

In the initial amount, add some green onion, yam, cumin, jujube, wolfberry, codonopsis, dried tangerine peel and other ingredients for seasoning.

Students who have cold hands and feet in winter can also eat more.

Mr. Luo Dalun suggested adding some ripe ground to ease its dryness.

In the past, porridge with Chixiaodou, combined with the food, can be immune.

– “The Miscellaneous Notes of the Year” Chixiaodou is an evil thing in the hearts of the ancients.

In the last day (winter solstice and summer solstice), if a family eats red bean porridge together, it can avoid the plague of this year.

The ratio of rice to red bean porridge is 3:1, and the amount of sugar is appropriate.

It should be noted that Chixiaodou is not the red bean we often say (ie, red bean, also known as red rice bean, which can be used as bean paste). Red bean is more substitute and darker.

The winter solstice guide 鈻?Mr. Xie Qingyun’s work chart, reprinted from the “home Chinese medicine” magazine’s best practice time: daily from 11:00 am to 3:00 am (this person uses health care, do not have to be stuck in practice time).

Gongfa: 1.

Straighten your legs and sit, hands clench your fists, press on the two hands, push the heart forward and inhale, and punch your fists on the top, down, and push forward.


At the same time, the legs are straight, the legs are straightened and tightened, and the tension is maintained for about four or five seconds, then relaxed and exhaled, and practiced 15 times in total.3.

Then use dental caries, vomiting, throat and fluid care.

Efficacy: This model mainly regulates cold and dampness on the meridians of the extremities, pain in spinal fractures, weakness in the legs and feet, lethargy, heat or pain in the soles of the feet, navel, left lower tibia, shoulders, thigh muscles and joint pain, fullness in the chest, abdominal pain,Constipation, swollen abdomen, complications, swelling, cough, coldness and swelling caused by cold and wet waist, and other retrograde vaginal discharge below the navel, acute abdominal pain, diarrhea, cold and swelling of lower limbs, frostbite, sore, emotionLow pessimism, joint weakness of limbs and other activities have conditioning effects.

This style is still based on the premise of conditioning the Shaoyin kidney and kidney, in addition to meridians, viscera, cold and damp.

The winter solstice custom November winter solstice, the capital is the most important this festival.

Although the poor, one year, accumulate fake loans, to this day more easily new clothes, prepare for food, enjoy the ancestors, official release, celebrate, as the year.

– “Tokyo Dreams” The winter solstice is both a solar term and a holiday.

Although today, the winter solstice is no longer our most worthwhile festival, but in ancient times, there was the expression of 鈥渨inter solstice as a year鈥? indicating that the ancients knew the winter solstice very well.

On the winter solstice day, the emperor wants to sacrifice the heavens.

The people worshipped the ancestors on the winter solstice day and traced the ancestors, whether in the south or the north, still widely spread.

“Careful pursuit of the future, the people’s morality is thick.

This is the tradition of the Chinese nation that has been passed down for thousands of years.

From the beginning of the Winter Solstice Festival, we entered the cold weather, and it will take 991 days to celebrate the bright spring.

The folks have circulated the “Golden Nine Songs”, which vividly records the phenological changes between the winter solstice and the coming spring.

In 1929, I did not shoot, 3,394, and I went on ice, 5,996, and Yangliu, and the 7th and 9th rivers opened, and the ninth and ninety-nine, and the cattle were everywhere.

– In addition to the cold songs, there are also a kind of “Jiujiu Hanhan”.

A common form: the text of ninety-nine chilling maps, the circle of ninety-nine chilling maps, plum blossoms and ninety-nine chilling maps.

The text map consists of nine nine-word characters.

Every day, I draw a stroke, that is, red on the hollow, and the words are all red, and spring is coming.

The circle map consists of eighty-one circles, the sky is painted with a half circle, the sunny is coated with a half circle, the wind is painted with the left half circle, the rain is painted with the right half circle, and the snowfall map is centered.

The plum blossom map is the easiest, with one stroke a day.

When Su Mei became red plum, it will be nine.

Good 路 Book 路 Push 路 Recommended ” 365 days of health talks” This audio includes diet, drugs, physique, meridians, solar terms, psychology, daily life, sexual affairs, holidays, sports, culture and other aspects of knowledge, including many literary anecdotesFables and folktales.

The book is based on traditional Chinese medicine health knowledge, supplemented by appropriate amount of modern medical health knowledge, with its popular language and practical content, which has increased its prominence and interest, and has positive significance for the spread of Chinese medicine culture.

Copyright Notice Part of the content here is completely WeChat public number “everyone’s health”, and the final interpretation right belongs to the original author.

Unauthorized, please do not reprint!

Don’t put these damages in front of your computer.

Don’t put these damages in front of your computer.


Don’t put these damages in front of your computer.

First, smoke, cigarettes, cigarettes, cigars or tiny particles can hurt your lungs, and smoke can run into your floppy drive and endanger the data.

Smoke can also cover the CD-ROM, the read head of the DVD drive, causing read errors.

Tobacco ash ash can cause a significant drop in the quality of your printer and scanner.

銆€銆€Solution: The best way to protect your system and yourself is to not smoke.

If you just can’t stop smoking, go outside and pump the air freshener around your computer!

Of course, don’t use your keyboard as an ashtray.

銆€銆€Second, the computer should not place snacks and drinks.

銆€銆€Your usual habits, retain a lot of “fossils”, rice grains, biscuit residue, hair, etc., no wonder some people say: the keyboard in the public computer room is dirty than the public toilet.

At the same time, such fragments may enter your keyboard and plug into the circuitry on your keyboard, making input difficult.

The harm of the drink is even worse, destroying your keyboard once.

It’s just that your keyboard is not destroyed. I’m afraid it’s very sticky.

銆€銆€Solution: Avoid eating on the keyboard, clean it every time, and take a shower (although it is still very dirty); if you have a fuller pocket, you can consider changing the keyboard for half a year (I never recommend using a bad one)The keyboard, that’s about health issues. Try it, it should be better.

Also remember to buy a table for your room.

銆€銆€You can put the following things next to the computer: put a cup of hot water next to the computer, increase the surrounding humidity, to reduce eye discomfort, aim at the cactus, ginseng tree and other green plant eye drops to reduce radiation, feel the eyes dry when you can drop oneA small fan for increased ventilation.

銆€銆€Use computer tips 鈼?It is best to check the screen to the eye level of 10 to 20 cm, which can reduce the chance of eyelid lifting, in addition to let the eyes rest, but also often blink to wet the eyes.

銆€銆€鈼?Eat some foods that are good for your eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, hazelnuts, chrysanthemums, sesame seeds, radishes, animal livers, etc.

銆€銆€鈼?Eat some anti-radiation foods: Although computers have little impact on human health, they should also be prevented.

Drinking tea can reduce the harm of radiation, and the lipopolysaccharide in tea has anti-radiation effect.

Spirulina, sea buckthorn oil also has anti-radiation effects.

銆€銆€鈼?You should wash your face after using the computer, and you should pay attention to exercise.

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