Category: 桑拿

Samba dance moves in Chinese and English

Samba dance moves in Chinese and English

Samba dance moves in Chinese and English

Samba Bronze: (Bronze) 1.
Basic Movement step (freely moving forward, backward, left, right) 2.
Whisk (L.
& R.
Forked step 3.
Samba Walks in P.

P goes into the fork step 4.
Samba Side Walk 5.
Progressive Bota Fagos
Bota Fagos in P.
P & C.
P.P goes forward and backward side step 7.
Reverse Turn 左 8.
Cota Jaca Pushback Silver 9.
Closed Rocks 10.
Samba Side Step 11.
Volta Steps 12.
Shadow Bota Fagos 13.
Agentin Cross Argentina Gold 14.
Stationary Samba Walks 15.
Open Rocks 16.
Back Rocks back sway 17.
Plait Rope Step 18.
Changment of Foot
Contra Bota Fagos 20.
Rolling roller step 21.
Natural Roll 右 22.
Volta (Closed Shadow Profressive) Pad Walk In

Rice and beans are equal to eating meat.

Rice and beans are equal to eating meat.

Rice and beans are equal to eating meat.

There is no best food, only the best match.

“Rice plus beans equals meat” is a classic match in nutrition.

  The rice here refers to all the grains, including rice and noodles, some rice, porridge, steamed bread, noodles, etc.; while beans refer to the legumes, including soybeans, mung beans, red beans, and soy milk including the fillings., dried tofu, tofu, etc.

Although the two types of food are very nutritious, they are all defective.

For example, the content of lysine in cereals, and the content in beans; the content of methionine in cereals, and the content in beans.

Which one to eat, their protein is not well absorbed, but a ride, there is a “complementary effect”, greatly improving the absorption of protein, just like the protein of meat.

This is: “rice plus beans equals meat.”

  But this is not the same as eating soy milk in the morning and eating rice at noon.

“Rice and Beans” must be played together to get the best performance.

For example, when adding soy milk, add some rice, add some beans when cooking porridge, or add soy milk when cooking rice and porridge.

Not only is the fragrance more intense, but also the most nutritious.

The slightly worse effect is to eat “rice and beans” at the same time.

For example, when you eat steamed bread, you can order dried tofu, and then eat a steamed buns.

63 suggestions to make newlywed sex hotter

63 suggestions to make newlywed sex hotter

63 suggestions to make newlywed sex hotter

Below, these 63 suggestions are from the 2006-2007 wedding couples across the United States. “How can I have a hotter wedding night?

Super answers selected in the Sexual Interest Survey, they will help you to increase the happiness of sex and increase your sexual desire.

  Sweet Foreplay 1 Sit on the sofa and talk about some household chores, and then began to kiss her fingers. It was obvious that her eyes light up and her body trembles. This is the best foreplay beginning!

  2 Do not rush to untie all the clothes, just gently rub his corners, and then look at him affectionately.

  3 Hold his hand, guide it to swim along your body, and finally fall into your underwear.

  4 Try “Embrace in 8 Minutes” The newest method of flirting in the United States: Two people hug each other in bed. You control the rhythm of your breathing. Start with slow breathing, and then make your breathing quick and powerful.Let him hear.

  5Massage his tibia, knowing that the upper part of the man is the largest sexually sensitive area.

  6 Let him stand behind you, and explore the position of the chest button of your clothes a little bit, then help you to untie them.

At this time, don’t make fun of his awkwardness, and even show your happiness and appreciation to him.

  7 Blows hot air to his back neck.

  8 Describe a sex scene, which may be a movie fragment you have seen, the storyline in a novel, or maybe you have experienced an orgasm scene.

  9 Don’t always kiss your lips, neck, ears, eyes, forehead . are all areas that can induce sexual impulses.

  10 with music melody kiss, when it is soothing, slowly kiss each other’s lips, neck, ears; when the rhythm becomes intense and cheerful, it is necessary to quickly kiss, in conjunction with the beat for kissing exercise.

  11 Let your clean, soft hair slide over the tip of his nose.

  12 Help him do a leg massage, especially a thigh root massage.

  The point is: hands only hover at the base of the thigh, without touching his key parts.

  13 ear irritation is the best experience.

In the faint candlelight, the whisper in the ear is the most disturbing, drunk lying tenderly embraced.

You may wish to play with his earlobe gently with your fingers, then gently put your mouth together and blow slowly, this kind of stimulation will surely stir up his whole body’s lust.

  14 Let him look at you, but you look like a wild cat of age, licking his lips all the time.

  15 Gently kiss her toes.

  16 Like a puppy, he only used his nose to smell the smell of his body, which inspired the most primitive passion in his body.

  17 Don’t be afraid to touch his “baby”, touch it boldly!

  18 Touch his retina puck slightly, knowing that it is also a sensitive area.

  Extending happiness 19 Hidden in the quilt, groping his body in the dark, and gently calling his name.

  20 He breathed lightly on his spectacles, blurring his vision, and could only obey your mercy.

  21 Use your feet to test his body, rub the hair of his legs, and stir his heat.

  22 Let him say “I love you” 100 times, and kiss while saying.

  23 Both men absorbed chocolate, cream, and even ice cream on their chests and licked each other.

  With 24 fingers using three fingers, he massaged his head, making him feel relaxed and happy.

  25 Let him follow you all the time, even if you want to drink saliva, seduce him with your eyes and notice him: come with me!

  26 Use your brush to draw your favorite pattern on the other person and tell him: I like to tease your body like this.

  27 Watch a pornographic movie with a storyline, and then look at him affectionately.

  28 sucking his body as if sucking a can of cola.

  29 Stroke the body hair on his abdomen, then rub these quickly.

  30 eyes full of desire: I just want to eat you!

  31 shouted 32 Both closed their eyes, let him fumble your underwear buttons, and quickly take it off.

  33 Ask him to carry your legs, and you press down on his body.  34 kissed his penis, using saliva as an additive.

If you feel thirsty, eat a slice of lemon that works well.

  35 Help him masturbate, help him rub his penis, know that women’s soft hands have infinite charm.

  36 Ordinary pillows are the most overlooked sex toys. Using one or two pillows can increase the sexual interest.

Use the pillow to support him in the back and perform oral sex, and he can see very clearly everything you do to him.

  37 If possible, oral sex between the two can be performed on the stairs: you sit on the stairs with a pillow cushion, he sits on the next stairs in the middle of your thighs, which not only makes his neck and head move betterIt will also give you a better view and more sexual stimulation.

  38 Naked, sit back against the wall, let his head rest on your thigh, and you gently give him with the additional ring.

Feeling each other’s warmth, breathing and heartbeat.

  39 Inhaling and sucking each other’s wet lips can especially arouse sexual desire.

  40 In the morning, lie on his right side, lift your right leg, place his right leg under your right and left leg, and make sure his right thigh is between your legs.

Insert his penis into your vagina and adjust your upper body so that you can kiss each other comfortably.

This position works best when you are tired.

  41 Let his penis stay in your body for a while, feel its presence, feel his stoutness, feel his blood beat.

  42 hands will make you feel more free in sexual fantasies.

Moreover, both men and women become more sloppy and enthusiastic when using their hands.

  43 The combination of massage and essential oils can make people feel irritated.

Ask him to do a back massage with essential oils and discover new areas of your body that are new and interesting.

Moreover, the fragrance of essential oils is also very effective in diluting the odor in sexual affairs.

  44 At the most passionate moment, clinging to his tibia and realigning him deeper can make him realize the angle you want.

You may wish to try to go a little deeper, both holding his legs tightly with both hands, and letting his hands move freely on his hips, turning his feet lightly on his back or waist, I believe he will thankEverything you do for him.

  The smoothest thighs on 45 men’s bodies are best suited for women’s hands to tease.

You can flick with your fingers across his pants, caress, massage, and pinch a few times are fine.

If he buried his head in his thigh, it would make him even more irritable.

In addition, you may wish to use your fluffy part of the lower body and gently swipe over his thigh, this is a feeling mixed with fantasy and inexplicable.

  46 Most women don’t know enough about men’s bodies. Few women actually touch the G spot of men. This is a mysterious area that ignites the enthusiasm of men.

The perineum is a hidden insulin pill for men. Between the anus and the scrotum, there are two blood vessels hidden in the body, which are the indirect motive force for men’s erections.

Touching this place makes it easy for him to trigger.

Touching the perineum can not only help him reach an orgasm, but it is also a good means of boosting happiness.

  47 Opening your eyes can increase your familiarity with each other’s body and the good feelings about sex.

  48 breaths.

If you hold your breath (or breathless) while having sex, your body will struggle to reach orgasm.

Therefore, keep breathing smooth from beginning to end.

  49 Live in the moment, don’t let your mind wander, and fully enjoy all the feelings in your body.

  50 selfish.

If you know that certain positions are the easiest for you to reach orgasm, then enter that position when you are ready to reach orgasm.

  51 brings the pelvis closer to each other.

This way you can make the clitoris and pelvis rub against his pelvis or pubic bone, making it easier to orgasm.

  52 When his penis is in your vagina, carefully stimulate the clitoris to reach orgasm.

  53 Interact at the right pace.

When you are ready to reach the climax, find the rhythm and intensity that works for you, and maintain that rhythm and intensity.  54 controls ejaculation.

Men must know exactly how they feel before ejaculation, learn to control sexual excitement, and reach orgasm when they want to reach it.

  55 Put a mirror next to the bed, you can see the loving scene of the two of you at any time, as exciting as watching a third-level film.

  56 When you are nearing the climax, shout his name aloud, be sure to shout his full name!

  Let Ai Yanmian 57 talk about the feelings just now, can you do better?

What else do you expect?

  58 Is your breast plump?

Then bury his head in your bare breasts and rest quietly for a while.

  59 Drink lemonade to replenish the water you lost previously.

  60 hug and sleep for a while, let him hug your naked body from behind, quiet like a child.

  61 Take a bath together and stroke each other’s bodies.

  62 must say: I love you!

  63 must say: you are awesome!

Do you take a bath

Do you take a bath

It ‘s healthier to wash like this

Do you take a bath
It ‘s healthier to wash like this

Western medicine believes that the body’s thermal energy system is regular.

Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Daily regular spray is beneficial for health. To ventilate the vein, you must have an aligned hand shower with adjustable water outlet mode. This is the key to shower health.

Use the shower for 5 minutes every day, use the shower to adjust the different water flow to stimulate the acupuncture points and internal organs of the body, can ventilate the pulse, relieve the pain, and this method is simple and easy in people’s lives.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Hot first and then cold to promote blood circulation Experts believe that hot and cold shower massage can help promote blood circulation, but you must warm first and then cool.

Hot water can relax the blood vessels on the surface of the skin and relax the muscles, helping to relax. When the body is warm enough, take a cold water bath.

This tightens blood vessels and promotes blood circulation, exciting the mind and body.

  Shower massage must be performed after washing the body.

During the process, the water temperature will be adjusted a little higher, and the intensity of the water flow will be strengthened at the same time. Use the massage water flow to do a whole body massage to relax the muscles and ligaments, and focus on the muscle tension or sore ligaments.

After the whole body has been warmed up with hot water massage, you can try cold water massage.

Cold water massage should be done step by step. Don’t aim the whole body at the cold water immediately. Start with the face, feet or hands, and then slowly lead to the side.

If it is difficult to accept cold water, you can only shower from feet to feet and from hands to elbows. Move up a little every day and slowly adapt.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  Shower health techniques: No shower massage can be treated in the dry or just after meals. People with heart disease or circulatory problems must consult a doctor or an expert.

  Shower or bath to warm your body before massage.

  When the skin is dry, use a mild shower gel or baby shower gel. After bathing, rub some body lotion or nutrition cream on those areas that you feel uncomfortable.

  Pay special attention to dry your toes after bathing.

  After spraying, use a cotton swab to dry the ear canal carefully to prevent ear canal inflammation, and do not use excessive force to avoid damaging the eardrum.

  Western medicine believes that the body’s thermal energy system is regular.
Morning to night is an instantaneous storage time, but in the period from afternoon to night, it is continuously lost.

Therefore, spraying at a fixed time every day is in line with the laws of physiological circulation.

Traditional Chinese medicine believes that different “qi” in the human body maintains the operation of the organ and regulates its function. If the “qi” is not well-circulated, it will affect the function of the human body.

And external factors such as exercise, stress, and light can bring positive stimuli to the body, make the “qi pulse” of the whole body unobstructed, and achieve health effects.

  The tip of the shower massage method corresponding to the pain, weakness of the limbs: 5 minutes every morning in the morning with soft and mild cold water to flush the face, or timely with cold water to impact the calf.  Cramps and other venous diseases: Repeatedly repeated multiple times a day, washing with soft cold water on the ground, and stretching from the feet through the knee socket and thighs to the lower abdomen.

  Rheumatic pain: Bathe in warm water or hot water daily while bathing, or immerse the painful area in the bathtub and massage with a strong hot water stream.

  Cellulite: 5 minutes of intense hot water massage daily.

Mommy is the smartest person to lose weight.

Mommy is the smartest person to lose weight.

锘?

Mommy is the smartest person to lose weight.

Pregnancy production, for every mommy, is a very, very large weight and psychological stress. From the time of pregnancy, the organs in the body are oppressed, the endocrine changes in the body, until after the production, some are visible and invisible.Wounds, tissues that are over-fractured, etc., these changes will definitely cause changes in the body’s metabolism.

銆€銆€Therefore, in the postpartum reduction, in addition to taking care of the baby, pregnant mommy should start with taking care of herself. In addition to rest and adjustment of diet, nutritionists recommend strengthening the supplement of 鈥減rotein鈥?Quickly let the wounds of the body heal and restore the function of the organs, which is why the older generation will say “the moon is going to be good.”

銆€銆€However, there are still some young moms who feel that their physical strength is not bad after giving birth, so after only a few days of rest after production, they will resume their life and diet when they are not pregnant, although many people will feel uncomfortable at the time.Once I have passed it and found out how I am deformed to be difficult to recover, I came to think whether it is because the moon has an absolute relationship with the post-natal slimming!

The purpose of confinement is to make the wound heal as soon as possible, replace the internal repeated recovery, and let the body organs function back to the normal action before birth.

銆€銆€Therefore, if the month is not done well, the wounds of the body will not heal properly, the endocrine will be out of tune, and the body will naturally reduce the metabolism for self-protection. As a result, the metabolism of the cells becomes slower, and not only cannot be accumulated during pregnancy.The aunt is consumed and will accumulate more aunts.

Endocrine disorders will make the body’s retained water become difficult to transfer. Over time, the body will obviously begin to bloated. At this time, it will take more effort and time to hope to lose weight.

銆€銆€Therefore, if the postpartum mommy can use the confinement to lose weight, it is the smartest way, because the energy and endocrine function of the wound to heal just after the birth of the child, the body is in a state of high metabolism.Therefore, if the food is filmed correctly at this time, it does not need to be too excessively sporty, and it will easily replace three to five kilograms in one month.

So, how do you slim down with a confinement diet?

In fact, it is very simple. As long as you follow the following dietary principles, Mommy can easily achieve the goal of slimming when sitting on the moon!

Eat less barbecue beer in the summer night

Eat less barbecue beer in the summer night

锘?

Eat less barbecue beer in the summer night

Zhang Wei (pseudonym), who just graduated from college, has recently begun to undergo hemodialysis. He suffered from chronic nephritis and made his parents cry for a few times. The doctor also felt sorry for the 25-year-old boy.

Yesterday, Wang Danyang, a Chinese medicine nephrologist at the expert clinic of Gaoerji Road, Dalian Chinese Medicine Hospital, told reporters that the trend of kidney disease rejuvenation is helpful in the outpatient clinic, and diet is one of the factors that cannot be ignored.

High protein, beer, and seafood barbecue, these factors overlap the damage caused by the kidney, is an important cause of complications of kidney disease in the public, the prevalence of chronic kidney disease in Dalian over 40 years old has reached 8%.

銆€銆€The 25-year-old Zhang Wei is a college graduate from a university in Dalian. His father said that children love to eat seafood and meat from an early age, especially to eat barbecues, especially in the summer, to eat four or five times a week.

“This summer, he often had a barbecue with a few classmates, drinking beer, every other day, did not feel the same at first, recently found that the big toe pain, and the yellow crystals secreted out, this came to the hospital for examination.

Dr. Wang said that this is a typical symptom of gout, but after doing a kidney function test for the young man, the doctor found that the condition was more serious than expected.

The creatinine of the young man reaches 300 渭mol/L, which is two or three times that of a normal person. His gout should be accumulated for a long time and is caused by renal insufficiency.

Regularly eat barbecue, absorb a lot of protein, plus the young man loves to eat fish, shrimp, crab, shellfish, some of these seafood in the role of beer, greatly improve the uric acid content in the human blood, and gradually damage the kidneys.

銆€銆€”Gouty kidney disease is not common, the incidence of complications has increased, and the proportion of young people has increased.
鈥?

Wang Danyang said that some people suffer from gout, and they feel back pain and joint pain. In fact, the kidneys change slowly at the same time. This damage occurs at the same time. People with impaired renal function are prone to gout, and patients with gout may also have kidney disease.

Air pollution, the abuse of painkillers and cold medicines are also risk factors for causing or causing kidney disease.

In Dalian’s eating habits, seafood is the most harmful to the kidneys.

鈥淒alian people especially like to eat shellfish when drinking beer, but now a large number of shellfish are contaminated by heavy metals, and damage is caused to the kidneys.
鈥?”The doctor’s words high protein, beer, love seafood barbecue, these factors overlap the kidney damage, is an important cause of kidney disease in the public, the prevalence of chronic kidney disease in Dalian over 40 years old has reached 8%.
銆€銆€Dr. Wang Danyang reminded the public that if there is seafood, barbecue and beer eating habits, you should regularly go to the hospital for urine routine and blood routine examination to see how the kidney function, can not suspect that it is gout to abuse drugs.

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