Category: kUiotzn

[How to make celery meatballs crispy and green-]

[How to make celery meatballs crispy and green-]

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In the meantime, you will be able to read the information from the silicon and the data from the parent and the father and the father and the father and the child. You will be able to read the link and read the link from one to the other.婂绉嶈惀鍏诲厓绱狅紝缁忓父椋熺敤瀵硅韩浣撶殑鍋ュ悍闈炲父濂斤紝鑰屼笖杩樺彲浠ヨ揪鍒伴檷鍘嬮檷琛€绯栫殑浣滅敤锛岃€岃姽鑿滀父瀛愪篃鏄睘浜庝竴绉嶆瘮杈冨父瑙佺殑椋熺敤鏂规硶锛屽彲浠ュ皢鑺硅彍鐨勫彾瀛愬拰闈㈢矇缁撳悎鍚庢斁鍏ユ补閿呴噷鐑归オ锛屽湪鐐镐箣鍓嶈姽鑿滃彾瀛愬彲浠ョ劘鐔熶繚鎸佽剢缁裤€傝姽鑿滀父瀛愭€庝箞鐐歌彍鑴嗙豢?涓€銆佹潗鏂欒姽鑿滃彾200鍏嬨€侀浮铔?涓€佺尓鑲?00鍏嬨€侀潰绮?0鍏嬨€侀鐩?鍏嬨€侀浮绮?鍏嬨€佽皟鍜屾补200鍏嬩簩銆佸仛娉?銆佸皢鑺硅彍鍙舵斁鍏ユ哺姘寸劘鐔熴€?銆 丏 鎴 愮  锷 珲 楦 ¤ 泲 銆?銆 佸 姞 鍏 ヨ 倝 娉 ュ 拰 闱 ㈢Mongoliao Ma Ma 囧 囧 团 銆?銆侀攨鍐呮斁娌圭儳鑷冲叓鎴愮儹锛屾妸鑺硅彍娉ユ尋鎴愪父瀛愮偢鍒躲€併€?銆佸緟鐐歌嚦閲戦粍鑹插嵆鍙嚭閿呫€傝姽鑿滅殑钀ュ吇浠峰€艰姽鑿滅殑浠嬬粛鑺硅彍鍘熶骇鍦颁负鍦颁腑娴Frontiers are different from each other, and they are all made up, and they are made by the front and back, and they are fortified.浠ラ鐢ㄣ€傝姽鑿滄€у枩鍐峰噳銆佹箍娑︾殑姘斿€欙紝灞炲崐鑰愬瘨鎬ц敩鑿滐紝涓嶈€愰珮娓┿€傝姽鑿滃垎姘磋姽鍜屾棻鑺逛袱绉嶏紝鍔熻兘绫讳技銆傝姽鑿滃張琚О涓衡€滄棻鑺光€濄€佲€滆嵂鑺光€濄€佲€滈鑺光€濄€佲€滆挷鑺光€濈瓑锛岀壒鍒槸鏃辫姽棣欐皵娴撻儊锛岃嵂鐢ㄤ环鍊奸珮鏁呬害琚О涓衡€滈鑺光€濄€佲€滆嵂鑺光€濄€傝姽鑿滃彛鎰熸澗鑴嗗彲鍙o紝鍙笌澶氱椋熸潗鐖嗙倰锛屽甯歌彍鑲撮噷鑺硅彍鐐掔櫨鍚堛€佽姽鑿滅倰棣欏共銆佽姽鑿滅倰鑲変笣銆佽姽鑿滆倝棣呴ズ瀛愮瓑閮芥槸涓浗鑰佺櫨濮撻妗屼笂鍑洪暅鐜囩壒鍒珮鐨勮彍鑲淬€傝姽鑿滅殑鍋氭硶澶у叏鑺硅彍鎷岃厫绔圭殑鍋氭硶鑵愮涓殑璋锋皑閰稿湪澶ц剳娲诲姩涓捣鐫€閲嶈浣滅敤锛屾湁鍒╀簬鎻愰珮瀛曞鐨勮蹇嗗姏銆傜敤鏂欙細鑺硅彍150鍏嬨€佽厫绔?0鍏嬨€侀摱鑰?/2鏈点€佽壊鎷夋补2鑼跺寵銆侀鐩?/ 2 gong 診 訆 銆 來 侀 娌?/2鑼跺寵銆佺櫧绯栧皯璁搞€傚仛娉曪細1銆佸共鑵愮鐢ㄦ俯姘存场鍙?What are you looking for?鍘樼背闀垮皬娈点€傞摱鑰崇敤姘存场鍙戝悗锛屾礂鍑€锛屽幓钂傦紝鎾曟垚灏忔湹銆?銆佽姽鑿滄嫨娲楀共鍑€锛屽垏1鍘樼背闀垮皬娈?What is the best way to get back to each other?員 樼 背 宸 ﹀ 彸) 銆?銆侀攨涓儳寮€瓒抽噺鐨勬按锛屼笅鍏ヨ厫绔瑰拰閾惰€筹紝鐒儷涓ゅ垎閽熷悗鍊掑叆鑺硅彍锛屼竴璧风户缁啀鐒儷鍗婂垎閽燂紝鍏ㄩ儴鎹炲嚭杩囧噳锛屾播姘村鐢ㄣ€?銆佸皢娌ュ共姘村垎鐨勮姽鑿溿€佽厫绔瑰拰閾惰€冲€掑叆纰楅噷锛岃皟鍏ョ洂銆佷竴鐐圭偣绯栧拰棣欐补锛屾媽鍖€鍗冲彲銆傚皬璐村+锛?銆侀摱鑰充竴瀹氳鎻愬墠娉″彂锛屼笉鐒剁児楗殑鏃跺€欏彛鎰熶笉浣炽€?銆 ? 笉 锽 Cang  鑆 Silicon silicon forging and pumping out of the way to succumb to 集 鍅 鬆 嬶 鍴 鍙 mutual key 雭 離離 潚 搡 雡 雀 咬 璬 進 濂 擂 擂 擂 擂 擂胺姘ㄩ吀鍚噺寰堥珮锛屼负鍏朵粬璞嗙被鎴栧姩鐗╂€ч鐗╃殑2-5鍊嶏紝鑰岃胺姘ㄩ吀鍦ㄥぇ鑴戞椿鍔ㄤ腑璧风潃閲嶈浣滅敤锛屾湁鍒╀簬鎻愰珮璁板繂鍔涖€?

[Huaishan rice noodles can only be eaten every month]_How big to eat_When to eat

[Huaishan rice noodles can only be eaten every month]_How big to eat_When to eat

Fan Fan Bao argues that it’s so beautiful, that’s why it’s gallium, and it’s argon, argon, and arrogant?
熼 Bei Ai Chong Meng Mo Xiu 杋 憋 憸 姣 旇 懇 懃 EffectivenessEffectivenessEstablishmentEstablishmentDon’t   纴 甲 犲 Neighboring 璫 Chongmengmeng  瘮 Different 尮 寶 啶 尕Open-mindedness is the most important thing, and it’s very difficult to see what’s going on. It’s a lot of troubles. It’s a lot of fun.疂鐨勮偁鑳冨仴搴凤紝鏈€濂芥槸4涓湀鍚庢墠鑳藉鎱㈡參娣诲姞杈呴銆傚浜庢樊灞辩背绮夌殑鍋氭硶锛屾垜浠彲浠ュ弬鑰冧笅闈粙缁嶇殑鍋氭硶锛屾纭殑缁欏疂瀹濇坊鍔犺緟椋熴€傝鍒?涓湀鐨勬椂鍊欐墠鑳藉悆涓€鑸仛杩欎釜娣北绫崇矇鏄粰濠村効椋熺敤鐨勶紝娣北绫崇矇鍜屽叾浠栫殑灏忕背绯婄浉浼硷紝涓昏鏄粰濠村効琛ュ厖鍏朵粬钀ュ吇鐗╄川銆傛樊灞辩背绮夌殑鍋氭硶鏄笉闅剧殑锛屽彧闇€瑕佹俯濂惰繘琛屽嬀鍏戝氨鍙互鐨勶紝濡傛灉鎯冲鍔犲叾浠栧彛鍛崇殑锛屽彲浠ラ€傞噺鍔犵偣鏋滄眮銆傛樊灞辫枏绫宠惀鍏荤背绮夌殑鍋氭硶椋熻氨鍘熸枡锛氫酣姘忔樊灞辫枏绫宠惀鍏荤背绮?5 嫏 傔 埗 菔 Cang Nan 咉 囪 璪 1 銆 佸 皢 娓 ╁ ザ 鏀 鏀 叆 浜 ㄦ 皬 DiNorthern China and the North, the Chongmeng Chongmeng?Inspiring and inspiring, and inspiring and inspiring to create a plan for the development of the world, and for each other, for example, to compile a fortune, and to publish it, to run it, and to broadcast it. 3岀敤绛峰瓙鎸夌収椤烘椂閽堟柟鍚戣皟鎴愮硦鐘躲€傞€傜敤浜虹兢锛氳緟椋熸坊鍔犲垵鏈焴36涓湀鍋ュ悍鎻愮ず 駭 Fan 偞 廞 府 锷 ╁ own pot ュ 喂 逊 劸 雸 决 庴 钴 咖 哖 咖 哖 咂 団 雄 冭 集集 駆 問 郆 郆 僆 僕 駆 僆 僆秷椋熺殑棣欐ⅷ姹侊紝娓呯儹娑堟殤銆佸張鑳藉仴鑴惧幓婀裤€傝€屼笖锛屾樊灞辫枏绫宠惀鍏荤背绮夌瀛︽坊鍔犵泭鐢熷厓锛岃惀鍏诲仴搴疯偁閬撶幆澧冿紝绉戝寮哄寲閾併€侀攲銆侀挋锛岀瀛﹂厤姣斿绉嶇淮鐢熺礌鍜岀熆鐗╄川锛屼笓涓氬埗浣滐紝婊¤冻瀹濆疂钀ュ吇闇€姹傘€傚姛鏁堣枏浠佸張鍚嶈嫛浠併€佽嫛绫炽€佽嫛绫充粊锛屾槸甯哥敤鐨勪腑鑽紝鍙堟槸鏅亶銆佸父鍚冪殑椋熺墿銆傛垚鍒嗭細钖忎粊涓昏鎴愬垎涓鸿泲鐧借川銆佺淮鐢熺礌B1銆丅2銆?

Investor confidence quickly recovers firmly and optimistic about A-share market

Investor confidence quickly recovers firmly and optimistic about A-share market

Investor confidence quickly recovers firmly and optimistic about A-share market

China Securities Journal Zhou Lulu Hu Yu Zhang Lijing On February 4, Deputy Director of Industry Department of Chongyang 西安耍耍网 Institute of Finance, Renmin University of China, representing Yong Yongzu, said in an interview with the China Securities Journal on the 4th that the rebound in the stock market today shows that investor confidence is rapidly recovering, Firmly optimistic about the A-share market.

  In Yong Yongzu’s view, the two cities fell sharply yesterday. It can be judged that the cautious mood has been basically released, but it has basically been put in place, and then it has shown a shock.

  Regarding the substantial net inflow of northbound capital, Yong Yongzu believes that the substantial net inflow of northbound capital actually indicates that Chinese stocks have more investment potential than other stock markets, which is inseparable from the long-term development trend of the Chinese economy and the huge market space.open.

成都桑拿网
Northbound capital investment will serve as a warning to domestic investors and reduce it. We must cherish the stocks in our hands and don’t easily lose ticket codes and miss opportunities.

At the same time, don’t change your mind about investing in stocks just because of a sudden event.

Ordinary investors should adhere to the concept of value investment and look at the market trend in the medium and long term.

  Standing at the current moment, Wu Yongzu firmly believes in the A-share market.

Yongzu said that from a domestic perspective, the capital market is the core of the current financial reform. Building a strong capital market has become the focus of the next development, and more benefits will continue to emerge.

At the same time, the opening of the financial market is accelerating, more financial services institutions are entering the market, and bonds, stocks, and other markets are constantly active. High-quality companies will also continue to be tapped, which will also directly benefit the upstream real economy.

From a global perspective, the stock markets of western countries are already at a relatively dangerous high level. The urgency of finding safe investment locations for overseas capital is increasing, and the stock market is in a global depression of investment value.

Binjiang Group (002244) Annual Report 2018 Review: Hangzhou Real Estate Leader Actively Expands Scale

Binjiang Group (002244) Annual Report 2018 Review: Hangzhou Real Estate Leader Actively Expands Scale

Binjiang Group (002244) Annual Report 2018 Review: Hangzhou Real Estate Leader Actively Expands Scale

Core Views The company’s revenue grew rapidly in 2018, and its net profit increased steadily.

The company achieved operating income of 211 in 2018.

20,000 yuan, an increase of 53 in ten years.

3%, mainly due to the expansion of the scale of settlement.

Realized net profit attributable to the parent company12.

200 million, down 28 a year.

9%.

The main reason for the negative increase in net profit attributable to mothers is because the settlement of cooperative projects has increased and the proportion of minority shareholders’ profits has increased.

The company’s minority shareholders accounted for 61 in 2018.

4%, an increase of 35 from 2017.

5 units.

In terms of profitability, the company’s gross profit margin in 2018 was 35.

7%, an increase of 5 from 2017.

3 averages, profitability has declined.

Net profit in 2018 was 31.

500 million, an increase of 36 in ten years.

5%.

The sales amount has increased significantly, and land investment has been aggressive.

In 2018, the company’s real estate carbon dioxide was 850.

100 million US dollars, an annual increase of 38.

2%.

In the company’s sales structure, the Hangzhou market still occupies an important position. According to Kerr’s statistics, the company ranks first in the Hangzhou market.

In terms of land investment, the company’s land acquisition amounted to 49.6 billion in 2018, and the investment intensity (land acquisition amount / sales amount) 58.

3%, increase before 2017.

6 units.

From a structural point of view, the company’s new soil deposits are all located in the Yangtze River Delta region, of which Hangzhou added 104.

70,000 square meters, accounting for 30.

2%.

The company proactively increased leverage to accelerate scale expansion.

In 2018, the company’s net assets and debt were restructured 88.

7%, an increase of 92 from 2017.

6 averages, the leverage is significantly higher than before.

Short-term debt coverage (monetary funds / short-term debt) is 2.

0 times, a contraction from 2017.

This is mainly because the company has increased land investment in order to expand the scale.

In terms of financing costs, in the context of tightening financing in 2018, the company’s overall financing cost was 5.

8%, complement each other in private housing enterprises.

Financial forecast and investment recommendation raise target price to 6.00 yuan (the original target price was 5.

85 重庆耍耍网 yuan).

We predict that EPS for 2019-2021 will be 0.

60/0.

71/0.

83 yuan (the original forecast was 0 for 2019-2010.

80/1.

00 yuan).

The decrease in earnings per share is mainly due to the forecasted increase in the proportion of minority shareholders’ profit and loss.

The PE of comparable companies in 2019 is estimated to be 10X, and we give the company PE multiples of 10X in 2019, corresponding to a target price of 6.

00 yuan.

Risks suggest that sales in the real estate market have significantly exceeded expectations.

Interest rates rose faster than expected.

Shuanghui Development (000895): Slaughtering trend of meat products entering profit release period slows down

Shuanghui Development (000895): Slaughtering trend of meat products entering profit release period slows down

Shuanghui Development (000895): Slaughtering trend of meat products entering profit release period slows down

Meat products: The prices are relatively smooth and enter the period of profit release.

We expect Shuanghui Meat Products’s ton price to exceed double the growth rate in 2019Q4, and its sales volume will remain flat. As the ton price increase is higher than the ton cost, the gross profit margin will increase. Looking at 2020, it will benefit from the price increase.Costs have fallen (currently supply has started to be released), pork costs are high, but the company can use a variety of methods to hedge, in general, meat products have entered a period of profit release.

At the same time, the company stated that it will use part of the profit after the price increase for channel construction and product structure upgrade. In the fourth quarter of 2019, the company will comprehensively promote the three-dimensional construction of meat product channels and networks. We recently found out that Shuanghui has found that in some KA terminalsThe increase in the display area reflects the company’s active market strategy. In addition, at the initial stage of new investment, the company also tried new media marketing. We believe that the current round of channel network construction and market intervention will have positive effects.

Slaughter: Make full use of the pork spread to iron out the pig cycle, and there is considerable room for improvement in the city share in the future.

We expect considerable slaughtering profits in 2019Q4, mainly due to the release of frozen meat stocks.

Recently, the company announced that it is expected to purchase $ 17.5 billion in split meat from Rotex in 2020, a significant increase from 2019 ($ 5.9 billion in 2019), indicating that the company intends to make full use of the domestic and foreign price difference to earn slaughtering business.Profit, we expect that imported meat can help the company effectively suppress the impact of pig price fluctuations on profitability.

In the long term, the long-term slaughtering industry is in a period of rapid integration, and African swine fever is lagging behind / gradual expansion. Shuanghui has brand advantages, channel advantages, production capacity advantages, and long-term market share.

ROE is in the uplink cycle.

Company ROE in 2018 (average) 35.

62%, an increase of 5 a year.

65pct, in terms of division, mainly contributes to the net profit margin of sales and the equity multiplier.

We believe that the current company’s ROE is still in the rising cycle, mainly due to the increase in net sales margin, low capital expenditures, total asset turnover under high dividends, and a relatively high equity multiplier. Investment recommendations: At the end of 2017, Ma Xiangjie was the president of Shuanghui Development.The initial and strategic, internal mechanism and other changes, the overall judgment is more aggressive, more active on the channel network and market share, we believe that the company’s new strategy has been effectively implemented, the current slaughtering / frozen meat business is flexible, anti-risk abilityThe improvement of the price of meat products 无锡夜网 is good, the growth points of the channels are continuously tapped, and the growth is effectively improved.

We expect EPS to be 1 in 2019-2021.

66, 1.

85, 2.

15 yuan, maintaining the original target price of 38.

20 yuan unchanged, maintaining the “Buy-A” level.

Risk warning: Costs rise faster than expected, price increases lead to reduced sales, and Sino-US trade frictions.

4 bad habits make you ten years old

4 bad habits make you ten years old

4 bad habits make you ten years old

Good habits prolong life and bad habits accelerate aging.

The following habits not only affect your health, but also can make you 10 years old prematurely.

  Admiring a bed for a good night’s sleep can relieve fatigue and restore energy, but this does not mean that sleeping more can be good for your health.

Many people, especially some elderly people, are accustomed to “love in bed” after waking up.

  Lying on the bed will disrupt the normal circadian clock of the human body, causing excessive and continuous inhibition of the cerebral cortex, which will lead to insufficient blood supply to the brain and dizziness during the day.

Lai bed reaches the expected breakfast time, disrupting the gastrointestinal movements. Over a long period of time, it is easy to induce gastritis, indigestion and other diseases.

  In addition, some elderly people urinate because of falling in bed, causing urine to stay in the body and affecting the health of the urinary system.

The correct way is to wake up and sit for a while, then get up in 5 minutes.

After getting out of bed, open the curtains to let the excess light dispel drowsiness. You can also play cheerful music and radio programs.

  Drinking water when you are less thirsty will also accelerate the process of aging.

Because most of the body’s cells are composed of water, 80% of children’s body water, 60% of adults?
70%, 50% of the elderly, and more than 80% of the water in the hemolymph.

  Human dehydration can easily damage the kidneys and liver, increase blood viscosity, affect blood circulation, and easily feel nausea, dizziness, palpitations. Dehydration can also cause dry eyes, dry mouth, bad breath, dry skin, skin allergies and other problems.

  The average daily water requirement for an adult is above 2500 ml, of which about 1500?
Drink 2000ml directly and drink the rest directly from food.

So to avoid dehydration, drink 8 glasses of water, about 250 ml each time, whether or not you are thirsty.

Warm water is best. Don’t drink high sugar and caffeine drinks.

  Some people are born with an unwillingness to laugh, with few expressions on their bodies.

Ranking laughter, their facial skin metabolism is slow, and their skin is not energetic.

And due to the lack of nutrition of the skin cells, the bladder’s skin becomes dry and wrinkled.

The correct way is to keep smiling every day, which can bring people a good mood, thereby delaying physical aging.

  The unstressed work pressure is too much, making modern people more and more unmotivated.

The disadvantages of too little exercise are not just getting fat and lazy. People who have been sedentary for a long time are more likely to suffer from varicose veins, cervical spondylosis and hemorrhoids than those who love to exercise. Obesity caused by too little exercise increases diabetes, hypertensionProbability of illness.

  Appropriate exercise can promote the acceleration of blood circulation throughout the body, relax the body’s activities moderately, and smooth the flow of qi and blood, thereby lubricating the skin.

A way to exercise anytime, anywhere.

For example, doing some leg flexion and extension at home and sit-ups is beneficial to the return of blood in the lower limbs.

Sedentary people need to get up every one or two hours to take a walk. After dinner, they can take a walk for 30 minutes outdoors. They can also perform aerobic exercises such as swimming, playing badminton, jogging, etc., the effect is better.

Men living alone are 80% at higher risk of depression

Men living alone are 80% at higher risk of depression

Men living alone are 80% at higher risk of depression

There are many reasons why people suffer from depression. Uniqueness is also one of the causes of depression.

  Solitary people are 80% more at risk for depression.
Men and women have different causes, according to a new Finnish study showing that people who live alone have a 80% higher risk of depression than those who live with their families.

  Researchers at the University of Helsinki, Finland, the Institute of Occupational Health, and the National Institute of Health and Welfare have tracked nearly 3,500 Finns at work who bought antidepressants for 7 years.

  The results showed that 25% of those living alone would buy antidepressants to treat depression, while only 15% of those living with their families would buy antidepressants.

  According to the survey, depression in women living alone in Finland is mainly caused by socio-economic factors, such as unemployment and poor living conditions.

The depression of men living alone is mainly caused by socio-psychological factors, such as lack of social communication and dissatisfaction with working conditions, etc., and men living alone suffer severely from alcohol.

  Tips: How can you resist depression? Can you not be depressed?

In this case, please question: The first step is to question the correctness of self-denial: Am I really not good at organizing activities at all?

If you think about your past successes, you will find this sentence replaced by: “I am very good at organizing events.

“It’s no less credible than the previous sentence.

  The second step is to focus on what I can control. I ask myself, “What can I do?

“The customer’s account is unclear, can I ask it clearly?

Fund budget is not enough. Can I apply for increase?

If it can’t be increased, will I report to the leader.

  The third step puts failure into the expected range.

Data show that people with depression are more objective in their perception of reality, so they use their strengths to plan for the worst.

How to care for these teeth must know

How to care for these teeth must know

How to care for these teeth must know

The health of teeth has gradually become a new fashion. In the past, people only remembered to see a dentist when they had a toothache. Many people now regularly check their teeth.

And items such as orthodontics and tooth whitening are getting more and more attention. Did you find out?

How to maintain teeth in daily life?

Today’s article will teach you!

  How to care for teeth Sooner or later, brushing your teeth should protect your teeth. First of all, we must keep our mouth and teeth clean.

So morning and evening brushing is a must.

Especially pay attention to brushing your teeth at night.

  Because the food residues of one day are not well purified, when we sleep at night, our mouths will not move, saliva will not be secreted, and the mouth will not be well protected. The next day, you will find that the mouth willStink, that’s why you don’t brush your teeth.

  In fact, brushing should pay attention to the correct brushing method, both inside and outside, to ensure the brushing time, about 5 minutes to keep the mouth clean.

  Many people can’t resist the temptation to eat sweets. Too many people feel uncomfortable without eating sweets for a few days.

But if you eat too many sweets, it is easy to have extra teeth, which is really a headache!

  In addition to eating fewer sweets, if you occasionally eat some sweets, you can also brush your teeth immediately, which can reset your teeth.

  Eat more fruits and vegetables. Fruits and vegetables are not only rich in nutrients, they can help our teeth to be healthier, but also have a scent of breath.

Vegetables like celery and parsley can also help remove stains from your teeth.

  Use as few toothpicks as possible, why do I mention this.

Many of us have such a habit that after eating, we like to take root toothpicks, plug the gap between the teeth, and pat the belly, it feels very stylish.

  I think if you are really eating meat or something is embedded in the gap between the teeth, otherwise try not to bring a toothpick every day, the pleasure brought by the napkin between the teeth.

  In this way, over time, you will find that your teeth will gradually grow larger. By the time you find them, you will be too late. The teeth will not be more easily embedded in the food. At this time, you ca n’t do without toothpicks.

Therefore, use toothpicks as little as possible.

  Drink plenty of water and drink plenty of water, in addition to ensuring the body’s normal hydration, it can also clean your mouth and teeth well.

The effect of killing two birds with one stone.

  In particular, it is necessary to drink some water after meals to keep the teeth of the mouth clean.

But pay attention not to drink too much water after a meal, too much will dilute the digestive juices, leading to indigestion, which is not good.

  Drink less drinks Carbonated drinks do not drink more. In fact, this is not only not good for our teeth, but too much is bad for our health.

  If you like to drink beverages, be sure to pay attention to the amount, and at the same time, it is better to choose less carbonic acid.

Because the acidity of carbonic acid corrodes the protective layer that protects the gums.

  Tips for whitening your teeth Tip 1: Use vinegar to rinse your mouth. Use: Take a small cup of vinegar, rinse your teeth. After you have made full contact with your teeth, keep the vinegar on the teeth for 2 minutes.It was found that the teeth quickly turned white.

  Tips: The disadvantage of this method is that it has certain damage to the teeth, and the gums and taste are very uncomfortable. It is not suitable for frequent use, and occasional emergency use once.

  Tip 2: Use orange peel to brush your teeth. Use the orange peel to dry it and grind it into powder. Each time you brush your teeth, stir it with toothpaste and orange peel powder, and then brush your teeth. It has a good whitening effect.

  Tip 3: Use toothpaste with lemon juice to brush your teeth: Every time you brush your teeth, you can use a toothbrush or gauze, cotton, and lemon juice to brush your teeth.

Lemon juice has a strong cleaning effect and whitens teeth.

And its own VC can strengthen the teeth.

  Tip # 4: Sugar-free xylitol chewing gum Usage: Xylitol is a natural sweetener that prevents dental plaque, while ordinary sugar can easily cause dental plaque.

Xylitol also balances the acid-base balance in the mouth and promotes salivation.

  Saliva is a natural cleanser in our mouths that cleans all crevices.

But everything has two sides: saliva can clean up food residues and bring bacteria.

  So if you want to whiten your teeth, it is necessary to brush your teeth twice a day and one grain of sugar-free xylitol chewing gum after meals.

  In summary: the maintenance of teeth and other parts of the body are actually very similar, the most important thing is the usual little bit of maintenance.Brush your teeth at least twice a day. It is best to brush your teeth in time after eating. In addition, eating more fruits and vegetables and less sweets are also methods.

I hope everyone can learn these skills and have healthier teeth!

Solving Workplace Stress with Ah Q Spirit

Solving Workplace Stress with Ah Q Spirit

Solving Workplace Stress with Ah Q Spirit

Do you feel you lack a sense of occupational safety?

If so, what are your reasons?

  It ‘s also difficult for subordinates to admire Sun Ling ‘s 38-year-old deputy manager’s sense of career crisis. I think modern people are a little bit more. After all, it ‘s not the age of eating “big pot rice”, especially female white-collar workers, family career, taking care of both ends, let alone someFan taste in my heart.

  Take me as an example. I entered the company with a college degree.

This education now sounds a little low, but it was still OK at that time, coupled with his young age and willingness to endure hardships, he devoted himself to work and was greatly appreciated by the boss. He was promoted from an ordinary employee to a supervisor within six months and two yearsThen he took the position of the current deputy manager.

  However, even if everything goes smoothly, my sense of professional crisis has never stopped: I was worried about business issues when I started working, afraid that the task would not be completed, and I was afraid that I would be overtaken by my peers. After marriage, I was afraid that a child would affect the job, and I was worried about it.The easy-to-spell position was crowded out by others; now, after so many years, the position should be considered stable, but there are other concerns.

The first is the academic qualifications, which gradually become more and more problematic through time, especially when watching new people keep coming in, each one is at least a degree or above, and masters and doctors are not unusual. They are full of confidence and vitality. They must be convinced.Doing things under my hands, I have to improve myself. Second, age, women are always particularly sensitive on this issue. Although their position is not to eat “youth rice”, they face young colleagues and subordinates.Sometimes it can be particularly embarrassing.

I remember a time when I lost my temper at a work meeting because of business affairs. As a result, when I passed the company ‘s bathroom during lunch break, I actually heard a ridiculous voice like “menopause” inside.Talking to me, don’t worry about how uncomfortable I was at the time, but I still have to pretend to be indifferent and continue to work, it is really aggrieved.

  Therefore, although I am in an important position and working hours, I still take the time to go out to study in a refresher class. I need to get a certificate to make up for my lack of education. I also want to prove that I am young and have enough energy.

However, the price of this is that I spend less and less time at home, and sometimes I ca n’t talk to my husband and son for a week, I feel regretful, but I ca n’t help but hope to be busy soonAt this stage, accompany them well during the New Year, and then continue to add new “fights.”

  I was tired of finding Zhang Zhongming’s 32-year-old department manager. After I left school, everything went smoothly. I mentioned the department manager in two or three years.

In theory, it should be proud of the spring breeze, but I still have potential stress and crisis at all times.

When I entered the unit, I was doing personnel and office internal work. I felt that my strengths could not be realized, so I applied to transfer to the business department.

Finally, I repaid as I wished, responsible for market development and coordination with the outside.

This is a huge challenge for me.

My profession is not related to this style.

I often feel the distrustful eyes of my colleagues and have heard some gossip. What should I do?

I had to grit my teeth, after all, I asked to adjust the work. If I didn’t do well, my colleagues joked, my boss criticized them, or they were simply replaced by others.

I have a rest. In order to get started as quickly as possible, I read a book until two in the morning every day. In addition to working hard during the day, I have to accompany laughter.

  Another point is that I am a Ph.D. With a high degree of education, I have also suffered some damages.

What should have been done by two or three people, and I want to do it alone.

Moreover, you can’t smash things, or you will be accused of “or a doctor, you can’t even do this”.

Although many people are envious of my current part and income, I may not know which day I will be covering up.

Now our company has several masters in management, all of which are in the limelight. I think maybe they are my “reserve forces”.

  Journalists’ notes do not have to be too demanding and is a heavy topic.

  I know that I will really understand what it means to be cold.

Listening to the “story behind the scenes”, I can’t help but feel wronged for the so-called successful people. Behind the scenery is infinite bitterness.

They are faced with too much pressure. The strings in their heads have been tightened tightly, or for fierce competition, or for complex interpersonal relationships, or even for their own image. In short, every family has a difficult experience.
To a certain extent, this is indeed a good thing.

It is precisely because of the existence of so many crises that we are not constrained from moving forward, and we are struggling to move forward under heavy sorrow.

  But everything has a degree, the word “depressed” sounds from time to time, almost all have to win the highest annual frequency award, this is not a healthy phenomenon.

The reason why we have so many psychological tortures is mostly because we have too many desires in our hearts and we are burdened by foreign objects.

Although we can’t be as carefree as children, and can’t roam like fairies in the mythology, we can learn a little bit about Laozi Zhuangzi.

We are all ordinary people, so we must have ordinary mind.

Find a coordinate that suits you, so that we will be self-adapted, more self-deprecating, and more A-Q spirit?

Do your best.

  I have something to say that after nearly two decades of ups and downs, in the last few years I finally realized the dream of my information director.

However, professional advancement and promotion of posts have brought me endless troubles.Every time the corporate reorganization and staff crunch, the information technology department as a second-line department almost took turns.

In order to control and reduce the internal human resources costs of the company, the position of the information director is always vacillating. Sometimes I really want to propose to downgrade my position to be the manager of the information department. Maybe I can sleep more safely at night.

-Sun Jianmou Group Information Director may wish to “AQ” in the workplace.

Think about anything good.

For example, doing more things better than others does not prevent me from thinking about doing things. I have learned more skills than others.

For another example, if someone else is more admired by the leader than himself, he thinks that person must have more skills than me.

-Chen Qi’s competition is very fierce now, and talents are constantly emerging. With a little carelessness, some people will fill the position later.

I’m almost thirty, I don’t dare to have children; it is precisely that there are no children, and the job change becomes a problem. The new unit is always afraid that my age will affect work because of having children.

I’ve been hesitant to ask for a child. The seat must not be guaranteed, should I start again?

-Although Zhang Li said that I worked in a state-owned enterprise, I still lacked a sense of security and always felt unemployed without paying attention.

Employees don’t care about their performance, but they care about the face of their leaders.

When working, the strings are tight and not afraid to be negligent.

-He Zuhong Now, the competition is fierce. No matter which line or level you go to, there will be crises. Therefore, the only way is to learn more and involve more new things in order to adapt to the times.

-As long as you have a fixed job, Xiaoxin will definitely feel a sense of career crisis.

So I simply became a freelancer, “take a shot and change a place”, but I was comfortable, wasn’t it?

-I am an IT person, and I have been living in crisis.

The update of knowledge is a guarantee of our survival for us, otherwise, cruel competition will eliminate you.

-Li Xin’s sense of professional crisis, I think anyone will have it, but now it seems that everyone is used to it, don’t so many people have been jumping around, this is a result of competition, especially young people, sometimes it doesn’t matterBecause we have strength and time.

It’s our slogan to leave if you can’t.

-Chen Qi

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