Men living alone are 80% at higher risk of depression
There are many reasons why people suffer from depression. Uniqueness is also one of the causes of depression.
Solitary people are 80% more at risk for depression.
Men and women have different causes, according to a new Finnish study showing that people who live alone have a 80% higher risk of depression than those who live with their families.
Researchers at the University of Helsinki, Finland, the Institute of Occupational Health, and the National Institute of Health and Welfare have tracked nearly 3,500 Finns at work who bought antidepressants for 7 years.
The results showed that 25% of those living alone would buy antidepressants to treat depression, while only 15% of those living with their families would buy antidepressants.
According to the survey, depression in women living alone in Finland is mainly caused by socio-economic factors, such as unemployment and poor living conditions.
The depression of men living alone is mainly caused by socio-psychological factors, such as lack of social communication and dissatisfaction with working conditions, etc., and men living alone suffer severely from alcohol.
Tips: How can you resist depression? Can you not be depressed?
In this case, please question: The first step is to question the correctness of self-denial: Am I really not good at organizing activities at all?
If you think about your past successes, you will find this sentence replaced by: “I am very good at organizing events.
“It’s no less credible than the previous sentence.
The second step is to focus on what I can control. I ask myself, “What can I do?
“The customer’s account is unclear, can I ask it clearly?
Fund budget is not enough. Can I apply for increase?
If it can’t be increased, will I report to the leader.
The third step puts failure into the expected range.
Data show that people with depression are more objective in their perception of reality, so they use their strengths to plan for the worst.